It’s been a good day, had a chance to play in my adult league game , scored a few buckets and have my own little bit of peace. #blackskyfitness #blacksky #baldavenger

Putting in work late tonight 😎
#blackskyfitness

Simple & Clean 🗝️

Living good and enjoying this cruise… can’t complain 😎

Cruising….🛳️

Got after it today and got shit some! Quad focused leg day did a number on me but it was well worth it! Get up and throw some shit around🏋🏾‍♂️🔥! #blackskyfitness

Got up and got after it today! Mandatory Mondays !! Did you Get yo ass up and move today ?!
#blackskyfitness

Got after it today! Back and bicep day in the books! Now i just need a hot shower and some fruit! My ass is tired!! 😅😅😩

Today’s workout 🏋🏾‍♂️ video is brought to you by a 🥷 that was tired asf during these reps. But we got it done! Strict press 5 x 9 at 185 😮‍💨

Deadlifts for part of today’s struggle bus session. 5sets of 5 at 90% of my max 😩 mind you i had to do front squats after this at another 90% of my max. When i say i was shaking more ass than a strip in Miami on my way out today I’m not kidding!!! #blackskyfitness

Gentle reminder…get up throw some shit around.. and most importantly enjoy the process #blackskyfitness