Trees oh breathe
Of lies no see
Harmonious seek

Today, I learned to be, to just be.
Be in the moment
Be in the feeling
Be in the environment
Be in the dark
Be in the light
Be in the joy
Be in the pain
Just be
No distractions.
To heal is to feel

And when the time comes, who will be left standing, who but the wounded can rise and triumph who will be there for one another. The heart will survive if you will it, the mind will self correct if you practice it, the soul is your cheerleader in you, this human garment. Lest not dive into darkness