Kathy Seppamaki-Finding Myself In Midlife
@kathyseppamaki.bsky.social
✨Learning to thrive with AuDHD
🦋Midlife and menopause
🪩GenX
🎭Theatre girl
🎄Part elf
🏳️🌈🏳️⚧️💙Ally AF
💖Lifting up others
🦋Midlife and menopause
🪩GenX
🎭Theatre girl
🎄Part elf
🏳️🌈🏳️⚧️💙Ally AF
💖Lifting up others
Why does it seem like so many women over 40 are getting diagnosed with autism and ADHD now? #autism #adhd #latediagnosis #neurodivergent
www.kathyseppamaki.com/why-so-many-...
www.kathyseppamaki.com/why-so-many-...
Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism - Kathy Seppamaki
If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why
www.kathyseppamaki.com
February 11, 2026 at 7:22 AM
Why does it seem like so many women over 40 are getting diagnosed with autism and ADHD now? #autism #adhd #latediagnosis #neurodivergent
www.kathyseppamaki.com/why-so-many-...
www.kathyseppamaki.com/why-so-many-...
None of us are here to be someone else's version of themselves. It's okay to be your loud, creative, silly, blunt, innovative, "too much" self!
#unmasking #neurodivergent #AuDHD #AuthenticSelf
#unmasking #neurodivergent #AuDHD #AuthenticSelf
February 11, 2026 at 2:55 AM
None of us are here to be someone else's version of themselves. It's okay to be your loud, creative, silly, blunt, innovative, "too much" self!
#unmasking #neurodivergent #AuDHD #AuthenticSelf
#unmasking #neurodivergent #AuDHD #AuthenticSelf
The world is pretty intense and chaotic right now…especially here in the US. My nervous system has definitely been feeling it! Here are some of the things I’ve been doing to keep my nervous system regulated! #nervoussystemregulation #neurodivergent #AuDHD
www.kathyseppamaki.com/how-you-can-...
www.kathyseppamaki.com/how-you-can-...
How You Can Support Your Nervous System During Intense Times - Kathy Seppamaki
If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
www.kathyseppamaki.com
February 9, 2026 at 1:53 AM
The world is pretty intense and chaotic right now…especially here in the US. My nervous system has definitely been feeling it! Here are some of the things I’ve been doing to keep my nervous system regulated! #nervoussystemregulation #neurodivergent #AuDHD
www.kathyseppamaki.com/how-you-can-...
www.kathyseppamaki.com/how-you-can-...
Hello friends! I’m Kathy! I’m middle aged, late-diagnosed AuDHD woman who is just trying to figure out who she is after years of masking. I’m a theatre geek, love Disney, Christmas and creating content online. Have always been a little witchy and woo woo too! Happy to be here!
February 8, 2026 at 8:17 PM
Hello friends! I’m Kathy! I’m middle aged, late-diagnosed AuDHD woman who is just trying to figure out who she is after years of masking. I’m a theatre geek, love Disney, Christmas and creating content online. Have always been a little witchy and woo woo too! Happy to be here!