It's 5k season! Time for my weekly words of wisdom. If you can traverse a large grocery store or walk a mile without considerable pain you can do a fun run/walk 5k with little to no preparation. The next day will probably suck though.

Void! I decided to do wine and dine as a charity run. So I get to train all summer. Blegh. But at least I don’t have to contend with icy long miles. Link to donate coming soon.

Ok void, we're all in. Last workout was Wednesday, I'm taking a friend who doesn't run to a 5k tomorrow for some mileage, maybe Yoga Monday or Tuesday, then it's on a plane for fun then a 10-miler.

Void, I need to figure out a long (7-10 mile) hike for today. Tomorrow will be rainy, this afternoon is my last chance to load up my body with miles before the "taper." Though, really, I think it's more productive to think of the event as just a better supported group endurance outing.

Void! Sorry I didn't get back to you on Saturday before now. I was running late, I forgot my headphones, I had no music, I did go slower but I was sorta consistent and avg'd an acceptable 16:11 pace. Need to trim some mins there.

Void! Great news, I managed to get a sprint session in on Tuesday and I've started running a bit with the labrodoodle between sniff sessions. Legs/Core getting stronger. 6 miler on Saturday!

Void, I haven't been running since my 3-miler a week ago. My last workout sucked. But I did endeavor to get sleep last night. Win!

Workout yesterday emphasized new leg muscles. Little newborn calf today. Running on snow this weekend went well. Slippy!

Using this to be accountable to the void for my 10-miler training.