Kerry Simmons
@kerryssleepstory.bsky.social
Here to share my sleep story. From three to twelve hours sleep a week to seven to nine per night.
#bettersleep
#sleeptechnology
#sleepstrategies
#iteracarewandforsleep
#bettersleep
#sleeptechnology
#sleepstrategies
#iteracarewandforsleep
And just to say thank you...
To anyone who has been consuming my content, a big thankyou for taking interest.
Also, please feel free to share and/or repost this content as much as possible to raise awarness of its existence so it (hopefully) becomes common knowledge.
To anyone who has been consuming my content, a big thankyou for taking interest.
Also, please feel free to share and/or repost this content as much as possible to raise awarness of its existence so it (hopefully) becomes common knowledge.
January 13, 2025 at 3:12 PM
And just to say thank you...
To anyone who has been consuming my content, a big thankyou for taking interest.
Also, please feel free to share and/or repost this content as much as possible to raise awarness of its existence so it (hopefully) becomes common knowledge.
To anyone who has been consuming my content, a big thankyou for taking interest.
Also, please feel free to share and/or repost this content as much as possible to raise awarness of its existence so it (hopefully) becomes common knowledge.
Some extras that have helped with sleep.. post 3
A Content Warning will be coming up..
Content Warning.. this post will briefly mention difficulties relating to distressing ear problems.
A Content Warning will be coming up..
Content Warning.. this post will briefly mention difficulties relating to distressing ear problems.
January 13, 2025 at 3:03 PM
Some extras that have helped with sleep.. post 3
A Content Warning will be coming up..
Content Warning.. this post will briefly mention difficulties relating to distressing ear problems.
A Content Warning will be coming up..
Content Warning.. this post will briefly mention difficulties relating to distressing ear problems.
Some extras post 2...
A Content Warning will be coming next:
Content Warning:
This post will mention difficulties with sleep, and alternatives to mindfullness and meditation
A Content Warning will be coming next:
Content Warning:
This post will mention difficulties with sleep, and alternatives to mindfullness and meditation
January 13, 2025 at 2:59 PM
Some extras post 2...
A Content Warning will be coming next:
Content Warning:
This post will mention difficulties with sleep, and alternatives to mindfullness and meditation
A Content Warning will be coming next:
Content Warning:
This post will mention difficulties with sleep, and alternatives to mindfullness and meditation
Here are some more sleep technologies:
A Content Warning will be coming next
Content Warning this will briefly mention topics relating to difficulties with mental and physical health including difficulties relating to distressing ear problems
A Content Warning will be coming next
Content Warning this will briefly mention topics relating to difficulties with mental and physical health including difficulties relating to distressing ear problems
January 13, 2025 at 2:55 PM
Here are some more sleep technologies:
A Content Warning will be coming next
Content Warning this will briefly mention topics relating to difficulties with mental and physical health including difficulties relating to distressing ear problems
A Content Warning will be coming next
Content Warning this will briefly mention topics relating to difficulties with mental and physical health including difficulties relating to distressing ear problems
Here are some extras which also helped my sleep.
A Content Warning will be coming up next...
Content Warning..this post will briefly mention difficulties related to distressing ear problems
A Content Warning will be coming up next...
Content Warning..this post will briefly mention difficulties related to distressing ear problems
January 13, 2025 at 2:46 PM
Here are some extras which also helped my sleep.
A Content Warning will be coming up next...
Content Warning..this post will briefly mention difficulties related to distressing ear problems
A Content Warning will be coming up next...
Content Warning..this post will briefly mention difficulties related to distressing ear problems
Now to move onto exercise and physical therapies for my sleep
January 13, 2025 at 2:37 PM
Now to move onto exercise and physical therapies for my sleep
Here is an addition to supplements for sleep..
January 13, 2025 at 2:33 PM
Here is an addition to supplements for sleep..
Lastly in the subjecyt of herbs ect, some extras on how I used spices to help my mental health and therefore sleep
January 13, 2025 at 2:26 PM
Lastly in the subjecyt of herbs ect, some extras on how I used spices to help my mental health and therefore sleep
Hello everyone here is the next installment, this will focus on herbs, spices, foods and supplements, and essential oils that has helped my sleep.
January 13, 2025 at 2:20 PM
Hello everyone here is the next installment, this will focus on herbs, spices, foods and supplements, and essential oils that has helped my sleep.
I hope you like my content so far, more coming soon
January 11, 2025 at 2:49 PM
I hope you like my content so far, more coming soon
To be clear I'm still taking my sleep medication as directed by my trained healthcare provider but now I'm sleeping again.
I hope you enjoy my content! =)
January 11, 2025 at 2:03 PM
To be clear I'm still taking my sleep medication as directed by my trained healthcare provider but now I'm sleeping again.
I hope you enjoy my content! =)
I went from sleeping three to twelve hours a week, to seven to nine hours a night. Now that I think about it I haven't had a sleepless night since I started using them all.
January 11, 2025 at 2:01 PM
I went from sleeping three to twelve hours a week, to seven to nine hours a night. Now that I think about it I haven't had a sleepless night since I started using them all.
Feel free to share this as much as possible if you feel moved to. This is not intended as advice but sharing my story for what its worth. If you are seeking advice please see a trained healthcare professional.
So this is what I did when sleeping tablets stopped working for me.
January 11, 2025 at 1:59 PM
Feel free to share this as much as possible if you feel moved to. This is not intended as advice but sharing my story for what its worth. If you are seeking advice please see a trained healthcare professional.
So this is what I did when sleeping tablets stopped working for me.
I will share these as photo posts with text on them recycled from my Tik Tok account in the hope I can reach a wider audience.
I wish I had known this knowledge earlier, so I'm trying to share this as much as possible in the hope it will become common knowledge.
January 11, 2025 at 1:58 PM
I will share these as photo posts with text on them recycled from my Tik Tok account in the hope I can reach a wider audience.
I wish I had known this knowledge earlier, so I'm trying to share this as much as possible in the hope it will become common knowledge.
Content Warning:
These posts will include talk about sleep issues, health conditions, healing, medication, trauma, and other topics related to trauma and mental health.
These posts will include talk about sleep issues, health conditions, healing, medication, trauma, and other topics related to trauma and mental health.
January 11, 2025 at 1:57 PM
Content Warning:
These posts will include talk about sleep issues, health conditions, healing, medication, trauma, and other topics related to trauma and mental health.
These posts will include talk about sleep issues, health conditions, healing, medication, trauma, and other topics related to trauma and mental health.
Hello everyone and welcome to my page. After quite the journey with my sleep I wanted to share what I've learned.
A Content Warning will be coming next:
A Content Warning will be coming next:
January 11, 2025 at 1:56 PM
Hello everyone and welcome to my page. After quite the journey with my sleep I wanted to share what I've learned.
A Content Warning will be coming next:
A Content Warning will be coming next: