Kieren Laverick
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kezlav.bsky.social
Kieren Laverick
@kezlav.bsky.social
Work in football. Obsessed with the game and dabble in other sports. Mostly posting about my (average) running.

MSc in Sport Coaching if anyone is interested.

Opinions are my own and not worth stealing. Don't be weird/scammy on DMs xo
A truly awful 4.20 "Threshold" running attempt. Turned into a character builder instead 🌧️

10WU/19"Threshold"/10CD

Feel way off that May target right now
December 9, 2025 at 11:53 AM
Did some running. Thank you all xo
December 6, 2025 at 9:43 PM
We live in a world where #Eurovision (the nations mind, not the organisers) have to set a moral precedent.
December 4, 2025 at 6:26 PM
December 3, 2025 at 2:06 PM
Intervals before work, some pick ups and faster bits. #running
December 2, 2025 at 2:47 PM
When you wanna "Catch 'em all" but you're doing 25 to life

#pokemon
November 29, 2025 at 12:39 PM
Lovely morning for some #running by the sea
November 29, 2025 at 12:38 PM
Thursday Trails with RES #RUNNING
November 27, 2025 at 7:30 PM
Wrapped up and trying to sweat out a cold by #running. Aiming for round 2 later.
November 27, 2025 at 1:11 PM
Didn't expect to have Manchester Museum on my places of work list in 2025. It's usually football grounds.
November 24, 2025 at 5:50 PM
A bit of Manchester #running. Turns out I've done that loop before
November 24, 2025 at 5:49 PM
10 on the Thames this morning #running #London
November 20, 2025 at 8:23 AM
IYKYK but jeeeeez. These MFs are outrageous.

Enkh Orgil is my new icon. #PhysicalAsia
November 15, 2025 at 11:24 AM
#NUFC X BUZZCOCKS
November 15, 2025 at 10:33 AM
Morning Garmin plan #running

2x4x40s@3:30/k.

3 Minutes between each lap, 5 between each set.
November 14, 2025 at 10:11 AM
At least I moved #running
November 13, 2025 at 7:08 PM
For the head not the legs that one 🤯 #running
November 11, 2025 at 8:25 PM
5k just #running for running sake. Squeezing it in before going back to work.
November 10, 2025 at 5:41 PM
Hill diggidy. #running

Now for a day on the sofa in front of the football.
November 9, 2025 at 1:06 PM
Not my photo (I'm just about in it, technically) but I cannot explain how this header has gone in.

Superb.

Solid win, still more to come I think #NUFC
November 5, 2025 at 10:31 PM
10WU - 20 aiming at 4:20 (failed tbf) - 10CD.

Started and ended at Greggs, tells you all you need. #running
November 5, 2025 at 4:38 PM
More on the Garmin. Rushing my #running to get back to work.

Missing the club.
November 4, 2025 at 6:02 PM
5 x 40s. Pace allover, it's all #running.

My Garmin giving me 63% score as well
October 31, 2025 at 4:34 PM
Just more "base" #running. Trusting the Garmin.
October 28, 2025 at 4:22 PM
Earning bonus calories for tonight's curry, if I'm honest.

The "Base" #running my Garmin suggested.
October 27, 2025 at 5:55 PM