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kieranlew.is
Kieran
@kieranlew.is
180 followers 120 following 180 posts
Audio, politics, and design. Giving @vascoarocha.bsky.social attention.
Posts Replies Media Videos
kieranlew.is
Went running.
5.64km run in 32:49 Post run selfie. The user is wearing blue shorts, a navy jacket, a grey T-shirt, and black shoes.
January 19, 2026 at 1:47 PM
kieranlew.is
2016 v 2026
2016 selfie 2026 selfie
January 11, 2026 at 5:02 PM
kieranlew.is
Hanging out with my buddy.
User is pictured on a sofa with a black sprocker who is looking mildly concerned.
December 24, 2025 at 2:42 PM
kieranlew.is
Finn says ho ho hi.
A black sprocker being stroked.
December 19, 2025 at 10:18 PM
kieranlew.is
Pantone colour is living coral, representing an understanding of other people’s emotions and a desire to form deep relationships.
December 18, 2025 at 8:29 PM
kieranlew.is
Went for a run, got a bit lost, made it home in one piece.
Strava map showing a 5:52 5K pace. Mirror selfie of user wearing blue top and grey shorts, with some visible mud stains on their shin.
December 12, 2025 at 2:15 PM
kieranlew.is
Here we go again.
Sweaty post run selfie. Strava map showing a 5K run in 28 minutes.
November 24, 2025 at 1:55 PM
kieranlew.is
"Oldest selfie in your phone"

Posted without further comment.
A selfie from 2010 of a much younger kieranradio
November 9, 2025 at 11:04 AM
kieranlew.is
Back to it! 🫡
Strava map showing a 5:50/km pace and 30:02 time Sweaty post run selfie of this user, wearing a grey running T-shirt.
November 4, 2025 at 6:43 PM
kieranlew.is
The data doesn’t lie!
Google trends about D Harbour
October 25, 2025 at 9:49 AM
kieranlew.is
Despite a mixed day, still managed to run a 5K earlier.
Selfie of the user kieranradio wearing a black gym top after going for a run
October 20, 2025 at 10:40 PM
kieranlew.is
Fastest 5K yet!
Sweaty post run selfie Strava map showing a 26:43 5K run
October 13, 2025 at 5:33 PM
kieranlew.is
A quick run at lunch.
Post-run selfie Strava export showing a 5:26 pace for a 5.04km run
October 7, 2025 at 11:47 AM
kieranlew.is
Another entry for the Friday 10K.
Strava map showing a 10.19km run at a 06:33/km pace. Sweaty selfie of this user.
October 3, 2025 at 7:29 PM
kieranlew.is
Another Monday 5K. Groundbreaking.
A sweaty post-run selfie of kieranradio, raising his right hand counting out 5.
September 29, 2025 at 5:38 PM
kieranlew.is
Pace is improving.
Strava screenshot showing a 5:59 pace over 10.03km. Post-run selfie of kieranradio, who is looking a bit sweaty.
September 26, 2025 at 6:27 PM
kieranlew.is
Another day, another run.
Post-run selfie of kieranradio giving a cheesy thumbs up.
September 22, 2025 at 5:46 PM
kieranlew.is
Just ran 10k!
Strava run map showing a 10.3k run, taking 1h3m at a 6:08/km pace Post-run selfie
September 19, 2025 at 7:20 PM
kieranlew.is
I ran, I ran so far away…
Sweaty post run selfie
September 12, 2025 at 6:08 PM
kieranlew.is
I went on a run, please clap 🥺
Sweaty post run selfie
September 8, 2025 at 7:19 PM
kieranlew.is
Another evening, another run.
Sweaty post run selfie in a mirror, taken on an iPhone with a stripy case.
September 4, 2025 at 7:38 PM
kieranlew.is
5K ✅
Sweaty post run selfie
August 31, 2025 at 5:54 PM
kieranlew.is
Chef Kieran is back in action.
Chicken teriyaki with rice and cucumber, topped with sesame seeds.
August 30, 2025 at 7:48 PM
kieranlew.is
Chair 1-0 Kieran
A broken garden chair.
August 24, 2025 at 8:02 PM
kieranlew.is
Kylie was excellent.
Photo of Kylie performing at The O2.
June 2, 2025 at 10:15 PM