Akai Hawkins
@kikibatsu.bsky.social
Int. Sales Div. for Japanese Manufacturer in Kagawa, game & manga enjoyer, Honey Roasted peanut eater. Opinions & Snack choices are mine. He/him.
WOD #737 Kettlebell Bulgarians and Press Work
24kg bell
10 minutes
Alt Bulgarian squats
2 minutes rest
24kg bell and 20kg
10 minutes
Single arm Overhead press work
24 kg strict with 20kg strict during down periods
Yoga finisher
24kg bell
10 minutes
Alt Bulgarian squats
2 minutes rest
24kg bell and 20kg
10 minutes
Single arm Overhead press work
24 kg strict with 20kg strict during down periods
Yoga finisher
January 12, 2026 at 2:58 AM
WOD #737 Kettlebell Bulgarians and Press Work
24kg bell
10 minutes
Alt Bulgarian squats
2 minutes rest
24kg bell and 20kg
10 minutes
Single arm Overhead press work
24 kg strict with 20kg strict during down periods
Yoga finisher
24kg bell
10 minutes
Alt Bulgarian squats
2 minutes rest
24kg bell and 20kg
10 minutes
Single arm Overhead press work
24 kg strict with 20kg strict during down periods
Yoga finisher
WOD #736 久しぶりGym
Incline Presses
Close grip pull-ups
That Single Leg Glute Machine Thing
More Pull Ups
Wrecked
Yoga finisher
Incline Presses
Close grip pull-ups
That Single Leg Glute Machine Thing
More Pull Ups
Wrecked
Yoga finisher
January 10, 2026 at 1:53 AM
WOD #736 久しぶりGym
Incline Presses
Close grip pull-ups
That Single Leg Glute Machine Thing
More Pull Ups
Wrecked
Yoga finisher
Incline Presses
Close grip pull-ups
That Single Leg Glute Machine Thing
More Pull Ups
Wrecked
Yoga finisher
WOD #735 Ring Basics
Ring Pull Ups
Tricep Pulls?
Straight arm holds
Yoga finisher
Ring Pull Ups
Tricep Pulls?
Straight arm holds
Yoga finisher
January 6, 2026 at 1:14 PM
WOD #735 Ring Basics
Ring Pull Ups
Tricep Pulls?
Straight arm holds
Yoga finisher
Ring Pull Ups
Tricep Pulls?
Straight arm holds
Yoga finisher
WOD #734: Mini Thrust and Squat
5 rounds
Double 20kg bells
3 min rounds
Goal:
5 clean to thrusters
5 squats
No drops
Every round
Accomplished:
5 thrusters every round
5 squats the first two
Next goal:
1st three rounds
5 rounds
Double 20kg bells
3 min rounds
Goal:
5 clean to thrusters
5 squats
No drops
Every round
Accomplished:
5 thrusters every round
5 squats the first two
Next goal:
1st three rounds
January 5, 2026 at 11:16 AM
WOD #734: Mini Thrust and Squat
5 rounds
Double 20kg bells
3 min rounds
Goal:
5 clean to thrusters
5 squats
No drops
Every round
Accomplished:
5 thrusters every round
5 squats the first two
Next goal:
1st three rounds
5 rounds
Double 20kg bells
3 min rounds
Goal:
5 clean to thrusters
5 squats
No drops
Every round
Accomplished:
5 thrusters every round
5 squats the first two
Next goal:
1st three rounds
WOD #733 Farmer stuff
Double 16kg
Squat
Curl up
Rack
Go up the stairs
Double suitcase it
Go down the stairs
Re-rack
Squat
Curl down
Mix and match double, singles, combos
20 minutes
Double 16kg
Squat
Curl up
Rack
Go up the stairs
Double suitcase it
Go down the stairs
Re-rack
Squat
Curl down
Mix and match double, singles, combos
20 minutes
December 30, 2025 at 12:51 AM
WOD #733 Farmer stuff
Double 16kg
Squat
Curl up
Rack
Go up the stairs
Double suitcase it
Go down the stairs
Re-rack
Squat
Curl down
Mix and match double, singles, combos
20 minutes
Double 16kg
Squat
Curl up
Rack
Go up the stairs
Double suitcase it
Go down the stairs
Re-rack
Squat
Curl down
Mix and match double, singles, combos
20 minutes
WOD #732 Ring Dips, Reverse Row Sitbacks, Farmer’s Carries
Ring Dip/RRS Complex
6/7
6/8
5/6
4+1/6
8 minutes of single 20KG bell carries up and down a flight of steps
Yoga finisher
Ring Dip/RRS Complex
6/7
6/8
5/6
4+1/6
8 minutes of single 20KG bell carries up and down a flight of steps
Yoga finisher
December 29, 2025 at 2:03 AM
WOD #732 Ring Dips, Reverse Row Sitbacks, Farmer’s Carries
Ring Dip/RRS Complex
6/7
6/8
5/6
4+1/6
8 minutes of single 20KG bell carries up and down a flight of steps
Yoga finisher
Ring Dip/RRS Complex
6/7
6/8
5/6
4+1/6
8 minutes of single 20KG bell carries up and down a flight of steps
Yoga finisher
WOD #731 OHP Squat Combo
Double 20kg bells
Max OHP straight into max squats
2-3min rest
5 rounds
7/7
6/6
5/5
5/4
3/3
Yoga finisher
Double 20kg bells
Max OHP straight into max squats
2-3min rest
5 rounds
7/7
6/6
5/5
5/4
3/3
Yoga finisher
December 14, 2025 at 4:13 AM
WOD #731 OHP Squat Combo
Double 20kg bells
Max OHP straight into max squats
2-3min rest
5 rounds
7/7
6/6
5/5
5/4
3/3
Yoga finisher
Double 20kg bells
Max OHP straight into max squats
2-3min rest
5 rounds
7/7
6/6
5/5
5/4
3/3
Yoga finisher
WOD #730 Kettlebell Carry
21 min
26kg kettlebell
Rack carry
Suitcase carry
Up and down stairs
3 drops total
Unlimited hand switches allowed
Next time: 2 drops
21 min
26kg kettlebell
Rack carry
Suitcase carry
Up and down stairs
3 drops total
Unlimited hand switches allowed
Next time: 2 drops
December 11, 2025 at 12:55 PM
WOD #730 Kettlebell Carry
21 min
26kg kettlebell
Rack carry
Suitcase carry
Up and down stairs
3 drops total
Unlimited hand switches allowed
Next time: 2 drops
21 min
26kg kettlebell
Rack carry
Suitcase carry
Up and down stairs
3 drops total
Unlimited hand switches allowed
Next time: 2 drops
WOD #728 Ring Dips and Reverse row Sitbacks
Yoga finisher
7/9
6/9
4/7
2.5/5
2/4
Yoga finisher
7/9
6/9
4/7
2.5/5
2/4
December 9, 2025 at 11:20 AM
WOD #728 Ring Dips and Reverse row Sitbacks
Yoga finisher
7/9
6/9
4/7
2.5/5
2/4
Yoga finisher
7/9
6/9
4/7
2.5/5
2/4
WOD #727 Climb 金比羅
Done yesterday.
Yes… it counts.
Done yesterday.
Yes… it counts.
November 30, 2025 at 5:23 AM
WOD #727 Climb 金比羅
Done yesterday.
Yes… it counts.
Done yesterday.
Yes… it counts.
WOD #726 Ring Dips And Reverse Row Sitbacks
Yoga finisher
Yoga finisher
November 26, 2025 at 10:40 AM
WOD #726 Ring Dips And Reverse Row Sitbacks
Yoga finisher
Yoga finisher
WOD 725 Goblet Squats
20min
26kg
Max squats
58 reps
Final 2 reps forced grinds
Yoga finisher
20min
26kg
Max squats
58 reps
Final 2 reps forced grinds
Yoga finisher
November 24, 2025 at 10:13 AM
WOD 725 Goblet Squats
20min
26kg
Max squats
58 reps
Final 2 reps forced grinds
Yoga finisher
20min
26kg
Max squats
58 reps
Final 2 reps forced grinds
Yoga finisher
WOD #724 Ring Dips And Reverse Row Sitbacks
November 22, 2025 at 10:14 AM
WOD #724 Ring Dips And Reverse Row Sitbacks
WOD -#723 Deadman DX
16kg bell
Start in squat
Curl bell up
Stand up
Overhead press
Tricep extension
Squat down
Curl bell down
Repeat
20min.
66 or 76 reps.
Lost a set counting
Yoga finisher
16kg bell
Start in squat
Curl bell up
Stand up
Overhead press
Tricep extension
Squat down
Curl bell down
Repeat
20min.
66 or 76 reps.
Lost a set counting
Yoga finisher
November 18, 2025 at 11:25 AM
WOD -#723 Deadman DX
16kg bell
Start in squat
Curl bell up
Stand up
Overhead press
Tricep extension
Squat down
Curl bell down
Repeat
20min.
66 or 76 reps.
Lost a set counting
Yoga finisher
16kg bell
Start in squat
Curl bell up
Stand up
Overhead press
Tricep extension
Squat down
Curl bell down
Repeat
20min.
66 or 76 reps.
Lost a set counting
Yoga finisher
WOD #722 Barbell Play
Same as last time.
30 minutes of this tomfoolery.
Yoga finisher
Still can’t do ring dips due to upper right chest/clavicle something.
Same as last time.
30 minutes of this tomfoolery.
Yoga finisher
Still can’t do ring dips due to upper right chest/clavicle something.
November 16, 2025 at 5:27 AM
WOD #722 Barbell Play
Same as last time.
30 minutes of this tomfoolery.
Yoga finisher
Still can’t do ring dips due to upper right chest/clavicle something.
Same as last time.
30 minutes of this tomfoolery.
Yoga finisher
Still can’t do ring dips due to upper right chest/clavicle something.
WOD #721 Barbell Play
Sounds sexy.
It wasn’t.
Have had painful right neck and traps, but body needed some movement.
20 minutes.
Yoga finisher
Sounds sexy.
It wasn’t.
Have had painful right neck and traps, but body needed some movement.
20 minutes.
Yoga finisher
November 14, 2025 at 11:28 AM
WOD #721 Barbell Play
Sounds sexy.
It wasn’t.
Have had painful right neck and traps, but body needed some movement.
20 minutes.
Yoga finisher
Sounds sexy.
It wasn’t.
Have had painful right neck and traps, but body needed some movement.
20 minutes.
Yoga finisher
WOD #720: 10 Min. Max Swings
26kg kettlebell
10 minutes
178 swings
Usually I argue I have no time.
Didn’t want to make that excuse.
26kg kettlebell
10 minutes
178 swings
Usually I argue I have no time.
Didn’t want to make that excuse.
November 10, 2025 at 11:33 AM
WOD #720: 10 Min. Max Swings
26kg kettlebell
10 minutes
178 swings
Usually I argue I have no time.
Didn’t want to make that excuse.
26kg kettlebell
10 minutes
178 swings
Usually I argue I have no time.
Didn’t want to make that excuse.
WOD #719 Gym Nonsense
Body still wrecked from the previous Off Day…. Those squat curls actually killed me.
Decline Benches, Glutes, Low Rows and ABs
Should actually rest tomorrow for real.
Body still wrecked from the previous Off Day…. Those squat curls actually killed me.
Decline Benches, Glutes, Low Rows and ABs
Should actually rest tomorrow for real.
November 8, 2025 at 1:52 AM
WOD #719 Gym Nonsense
Body still wrecked from the previous Off Day…. Those squat curls actually killed me.
Decline Benches, Glutes, Low Rows and ABs
Should actually rest tomorrow for real.
Body still wrecked from the previous Off Day…. Those squat curls actually killed me.
Decline Benches, Glutes, Low Rows and ABs
Should actually rest tomorrow for real.
WOD 718: Off Day?
Single kettlebell
20 minutes of tomfoolery
Squat Curls
Non handle OHP
Deadman to Barbarians
Yoga finisher
Single kettlebell
20 minutes of tomfoolery
Squat Curls
Non handle OHP
Deadman to Barbarians
Yoga finisher
November 6, 2025 at 12:47 PM
WOD 718: Off Day?
Single kettlebell
20 minutes of tomfoolery
Squat Curls
Non handle OHP
Deadman to Barbarians
Yoga finisher
Single kettlebell
20 minutes of tomfoolery
Squat Curls
Non handle OHP
Deadman to Barbarians
Yoga finisher
WOD 717: Swings and Ring Dips
26kg bell
20 swings
5 strict chest ring dips
20 minute limit
5 rounds completed
The dips are the limiting factor here.
Not the swings
Yoga finisher
26kg bell
20 swings
5 strict chest ring dips
20 minute limit
5 rounds completed
The dips are the limiting factor here.
Not the swings
Yoga finisher
November 5, 2025 at 10:43 AM
WOD 717: Swings and Ring Dips
26kg bell
20 swings
5 strict chest ring dips
20 minute limit
5 rounds completed
The dips are the limiting factor here.
Not the swings
Yoga finisher
26kg bell
20 swings
5 strict chest ring dips
20 minute limit
5 rounds completed
The dips are the limiting factor here.
Not the swings
Yoga finisher
WOD 716: Double Jerks and Gorilla Row Complex
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29→34
Total rows: 117→132
Yoga and walk finisher
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29→34
Total rows: 117→132
Yoga and walk finisher
November 4, 2025 at 10:14 AM
WOD 716: Double Jerks and Gorilla Row Complex
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29→34
Total rows: 117→132
Yoga and walk finisher
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29→34
Total rows: 117→132
Yoga and walk finisher
WOD 715 Post Cold and Biz Gym
Incline press
50kg: 11/8/6
40kg: 4
Leg press
100kg
10/11/11
Low row
50kg
11
8
60kg
7
Glute
55kg
7/7
5/5
Yoga finisher
Post cold has me feeling systemically exhausted, but muscles now feel somewhat happy they were taxed.
Incline press
50kg: 11/8/6
40kg: 4
Leg press
100kg
10/11/11
Low row
50kg
11
8
60kg
7
Glute
55kg
7/7
5/5
Yoga finisher
Post cold has me feeling systemically exhausted, but muscles now feel somewhat happy they were taxed.
November 1, 2025 at 1:59 AM
WOD 715 Post Cold and Biz Gym
Incline press
50kg: 11/8/6
40kg: 4
Leg press
100kg
10/11/11
Low row
50kg
11
8
60kg
7
Glute
55kg
7/7
5/5
Yoga finisher
Post cold has me feeling systemically exhausted, but muscles now feel somewhat happy they were taxed.
Incline press
50kg: 11/8/6
40kg: 4
Leg press
100kg
10/11/11
Low row
50kg
11
8
60kg
7
Glute
55kg
7/7
5/5
Yoga finisher
Post cold has me feeling systemically exhausted, but muscles now feel somewhat happy they were taxed.
WOD 714: Double Jerks and Gorilla Row Complex
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29
Total rows: 117
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29
Total rows: 117
October 14, 2025 at 12:13 PM
WOD 714: Double Jerks and Gorilla Row Complex
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29
Total rows: 117
20 min EMOM
MIN 1: Jerks Amrap
Min 2: Alt Goriila Row AMRAP
MIN 3: rest
Repeat
Double 20kg bells
Total jerks: 29
Total rows: 117
Reposted by Akai Hawkins
Apple juice should be a controlled substance
October 10, 2025 at 4:51 PM
Apple juice should be a controlled substance
WOD 713 Spam Ring Dips
25 min.
Spam bodyweight ring dips
Working on form and execution
25 min.
Spam bodyweight ring dips
Working on form and execution
October 8, 2025 at 10:57 AM
WOD 713 Spam Ring Dips
25 min.
Spam bodyweight ring dips
Working on form and execution
25 min.
Spam bodyweight ring dips
Working on form and execution