M: Easy
Tu: Hard
W: Easy
Th: Medium
F: Easy
Sa: Very hard
Su: Rest
I've done this before so I know it works but the easy days are psychologically much more difficult than the hard ones
M: Easy
Tu: Hard
W: Easy
Th: Medium
F: Easy
Sa: Very hard
Su: Rest
I've done this before so I know it works but the easy days are psychologically much more difficult than the hard ones