Kristen Iuppenlatz
@kitchendancer.bsky.social
Feel so good you’ll dance in your kitchen! Release tension patterns that are causing chronic pain and wake up deep foundational strength naturally. Add moments of awareness and bite size exercises into the things you’re already doing everyday.
Joseph Pilates is his name. He developed the mat exercises in his youth and shared it with his fellow internees on the Isle of Man during WWI. He created his genius spring loaded apparatus later and perfected and shared his work when he moved to NYC.
November 19, 2024 at 3:32 PM
Joseph Pilates is his name. He developed the mat exercises in his youth and shared it with his fellow internees on the Isle of Man during WWI. He created his genius spring loaded apparatus later and perfected and shared his work when he moved to NYC.