"Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember…You are the medicine.” - Maria Sabina, Mexican healer and poet.

Praise the Broken Promise of America, Alison Luterman

...Praise the courage of the reverend to look
the dragon in the eye and preach mercy;

Listen to the whole poem here:
rattle.com/praise-the-b...

What I am reading now - thanks to my public library. There’s an assault on our nervous systems that's equal to the one on democracy. Dark emotions are appropriate, but don’t get stuck there. Focus on action - even reading a book. Together, bit by bit, we’re generating the energy of resistance.

The Good News by Thich Nhat Hanh

The good news
we do print.
We have a special edition every moment,
and we need you to read it.
The good news is that you are alive,
that the linden tree is still there,
standing firm in the harsh winter.

www.mindfulnessassociation.net/words-of-won...