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klmanocchia.bsky.social
KLA.bsky.social
@klmanocchia.bsky.social
She/her. Dog & toddler mom. Rubber duck enthusiast. Birth & anatomy nerd. Musician. Love snakes, hates spiders. Go Big Red, go Boston Bruins!
A reminder for myself. And you too ❤️
February 11, 2025 at 3:05 AM
Are you a parent, someone who stands all day or routinely lifts things at work, plays sports, or feels like they have chronic back pain? Start working on your core-these exercises are so much better than crunches/sit-ups.
For a Stable, Strong Core, Forget About Crunches (Gift Article)
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.
www.nytimes.com
February 5, 2025 at 6:23 PM
I'm terrible at Social Media...but I've decided to use it to try to spread some good in the world, against the sea of chaos.
February 5, 2025 at 6:21 PM