Kodiak in Training
@kodiakintraining.bsky.social
Ryan | he/him | 30 | Training to be as strong as a Kodiak bear! 💪🐻 This account is meant to track my progress.
Pinned
Official start date: 11/11/2024
Goals:
-body weight down to 285lbs
-bench press ORM to 225lbs
-squat ORM to 285lbs
-deadlift ORM to 300lbs
Goals are based on previously achieved lifts from 2022.
ORM = one rep max
Goals:
-body weight down to 285lbs
-bench press ORM to 225lbs
-squat ORM to 285lbs
-deadlift ORM to 300lbs
Goals are based on previously achieved lifts from 2022.
ORM = one rep max
I kinda liked the way my arms looked in the mirror today 👉👈 also I’m back to benching 185 so the road to 200 is within reach 💪
December 31, 2025 at 4:00 AM
I kinda liked the way my arms looked in the mirror today 👉👈 also I’m back to benching 185 so the road to 200 is within reach 💪
I deserve a little praise for going to the gym today even tho I was having a bad day
December 24, 2025 at 12:24 AM
I deserve a little praise for going to the gym today even tho I was having a bad day
Wanna go to the gym but I’m house-locked until this plumber shows up
December 21, 2025 at 7:43 PM
Wanna go to the gym but I’m house-locked until this plumber shows up
Headed to the gym now excited to deadlift again 💪🐻✨
December 20, 2025 at 12:28 AM
Headed to the gym now excited to deadlift again 💪🐻✨
Today’s workout destroyed my chest oof
December 19, 2025 at 3:22 AM
Today’s workout destroyed my chest oof
I know it’s not Thursday but I wanted to throwback to some pics from when I was more secure in my build. It’s been a rocky road since then but I’m still trucking along 💪🐻✨
December 16, 2025 at 10:21 PM
I know it’s not Thursday but I wanted to throwback to some pics from when I was more secure in my build. It’s been a rocky road since then but I’m still trucking along 💪🐻✨
Leg day time
December 16, 2025 at 7:35 PM
Leg day time
Not bad for a first time back in a few weeks
December 15, 2025 at 9:01 PM
Not bad for a first time back in a few weeks
Tell me to go to the gym before I convince myself not to
December 15, 2025 at 7:17 PM
Tell me to go to the gym before I convince myself not to
More Kodiak brand products to facilitate my transformation into a literal bear
November 10, 2025 at 8:52 PM
More Kodiak brand products to facilitate my transformation into a literal bear
It’s been slow going but I finally got my weight down under 290lbs. Progress progress progress
November 6, 2025 at 5:03 PM
It’s been slow going but I finally got my weight down under 290lbs. Progress progress progress
Great gym day today. Managed to deadlift without any pain or tweaks to my lower back for the first time in a long time which is a huge win 💪🐻✨
September 16, 2025 at 8:25 PM
Great gym day today. Managed to deadlift without any pain or tweaks to my lower back for the first time in a long time which is a huge win 💪🐻✨
Starting to use this account again some more since I’m back to being consistently at the gym. Current weight is 294lbs, which is down from my start but obviously nowhere near where I want to be. Time to take things slow and steady 💪🐻✨
September 16, 2025 at 12:25 AM
Starting to use this account again some more since I’m back to being consistently at the gym. Current weight is 294lbs, which is down from my start but obviously nowhere near where I want to be. Time to take things slow and steady 💪🐻✨
Kinda slowed activity on this account but I’ve still been working out and dieting. Current weight is 298.6 and I’m on week two of a new eight week program after finishing my last one
January 29, 2025 at 1:47 AM
Kinda slowed activity on this account but I’ve still been working out and dieting. Current weight is 298.6 and I’m on week two of a new eight week program after finishing my last one
I started using an app called Caiber to track my workouts and it has a group function that tells the group when you’re working out and it legit keeps me motivated to go knowing that my friends will know if I don’t lol
December 16, 2024 at 1:41 AM
I started using an app called Caiber to track my workouts and it has a group function that tells the group when you’re working out and it legit keeps me motivated to go knowing that my friends will know if I don’t lol
Honestly one of my big goals rn is to feel good flexing again. It’s been a bit since the definition in my arms was real noticeable
December 14, 2024 at 6:51 PM
Honestly one of my big goals rn is to feel good flexing again. It’s been a bit since the definition in my arms was real noticeable
[11/24/24]
Current Bodyweight: 301.2 lbs
Current Goal: 280 lbs
Been a lil sick this week and ended up not going to the gym as much as I liked. Here’s hoping this week is more steady
Current Bodyweight: 301.2 lbs
Current Goal: 280 lbs
Been a lil sick this week and ended up not going to the gym as much as I liked. Here’s hoping this week is more steady
November 24, 2024 at 5:20 PM
[11/24/24]
Current Bodyweight: 301.2 lbs
Current Goal: 280 lbs
Been a lil sick this week and ended up not going to the gym as much as I liked. Here’s hoping this week is more steady
Current Bodyweight: 301.2 lbs
Current Goal: 280 lbs
Been a lil sick this week and ended up not going to the gym as much as I liked. Here’s hoping this week is more steady
Had my first weigh in at under 300 lbs today 💪🐻✨ slowly but surely
November 19, 2024 at 5:56 PM
Had my first weigh in at under 300 lbs today 💪🐻✨ slowly but surely
Always love push days 💪
November 19, 2024 at 1:20 AM
Always love push days 💪
[11/17/24]
Current Bodyweight: 301.0 lbs
Current Goal: 280 lbs
About a pound and a half in one week isn’t bad. Still getting used to the change in diet, but work has kept me busy enough that it hasn’t been too much trying to adjust
Current Bodyweight: 301.0 lbs
Current Goal: 280 lbs
About a pound and a half in one week isn’t bad. Still getting used to the change in diet, but work has kept me busy enough that it hasn’t been too much trying to adjust
November 17, 2024 at 4:44 PM
[11/17/24]
Current Bodyweight: 301.0 lbs
Current Goal: 280 lbs
About a pound and a half in one week isn’t bad. Still getting used to the change in diet, but work has kept me busy enough that it hasn’t been too much trying to adjust
Current Bodyweight: 301.0 lbs
Current Goal: 280 lbs
About a pound and a half in one week isn’t bad. Still getting used to the change in diet, but work has kept me busy enough that it hasn’t been too much trying to adjust
Pros of my new gym: more smith machines
Cons: more people are using the smith machines
Cons: more people are using the smith machines
November 15, 2024 at 2:27 AM
Pros of my new gym: more smith machines
Cons: more people are using the smith machines
Cons: more people are using the smith machines
Feeling my first leg day back HARD rn
November 12, 2024 at 10:05 PM
Feeling my first leg day back HARD rn
Had to deal with the unfortunate scenario of wandering the gym looking for the machine I needed 💀 my old gym was so much smaller
November 12, 2024 at 10:05 PM
Had to deal with the unfortunate scenario of wandering the gym looking for the machine I needed 💀 my old gym was so much smaller
The official YGO Twitter is doing a GX marathon so I’ve got something to watch during meal prep
November 11, 2024 at 8:36 PM
The official YGO Twitter is doing a GX marathon so I’ve got something to watch during meal prep
God I missed this pump tho
November 11, 2024 at 7:00 PM
God I missed this pump tho