Cup of Light
@kopjelicht.bsky.social
🤍 I would love to make your life a little bit better and lighter. And to open you up to experience even more love for the world inside and outside yourself.
🤍 I’m a Healer/Reader/Lightworker, buddhist, based in The Netherlands
🤍 I’m a Healer/Reader/Lightworker, buddhist, based in The Netherlands
Smile. Even if you don’t really feel like jt.
Smiling lightens up tension and it always gives a little bit of happiness.
Smiling lightens up tension and it always gives a little bit of happiness.
December 16, 2025 at 3:08 PM
Smile. Even if you don’t really feel like jt.
Smiling lightens up tension and it always gives a little bit of happiness.
Smiling lightens up tension and it always gives a little bit of happiness.
J’accepte la grande aventure d’être moi
- Simone de Beauvoir -
- Simone de Beauvoir -
November 27, 2025 at 1:22 PM
J’accepte la grande aventure d’être moi
- Simone de Beauvoir -
- Simone de Beauvoir -
To choose or not to choose
A lot of times we make a choice because our controle-mechanisms and our fear steer us that way.
Is it really a choice then? Check in with yourself and be honest to you 🤍
It’s not about which option you choose.
It’s about feeling free to choose either way.
A lot of times we make a choice because our controle-mechanisms and our fear steer us that way.
Is it really a choice then? Check in with yourself and be honest to you 🤍
It’s not about which option you choose.
It’s about feeling free to choose either way.
October 14, 2025 at 7:02 AM
To choose or not to choose
A lot of times we make a choice because our controle-mechanisms and our fear steer us that way.
Is it really a choice then? Check in with yourself and be honest to you 🤍
It’s not about which option you choose.
It’s about feeling free to choose either way.
A lot of times we make a choice because our controle-mechanisms and our fear steer us that way.
Is it really a choice then? Check in with yourself and be honest to you 🤍
It’s not about which option you choose.
It’s about feeling free to choose either way.
People who make you angry, frustrated, upset, are the people who you can learn the most from.
They trigger (not on purpose) deep and unresolved (early) childhood issues.
Don’t blame someone eslse or yourself, but go on an investigation to the root of your issues. That is a path to healing.
They trigger (not on purpose) deep and unresolved (early) childhood issues.
Don’t blame someone eslse or yourself, but go on an investigation to the root of your issues. That is a path to healing.
July 30, 2025 at 5:46 AM
People who make you angry, frustrated, upset, are the people who you can learn the most from.
They trigger (not on purpose) deep and unresolved (early) childhood issues.
Don’t blame someone eslse or yourself, but go on an investigation to the root of your issues. That is a path to healing.
They trigger (not on purpose) deep and unresolved (early) childhood issues.
Don’t blame someone eslse or yourself, but go on an investigation to the root of your issues. That is a path to healing.
Even if it won’t be allright, it will be allright.
For the dutchies:
Ook als het niet goed komt, komt het goed.
For the dutchies:
Ook als het niet goed komt, komt het goed.
June 17, 2025 at 7:58 AM
Even if it won’t be allright, it will be allright.
For the dutchies:
Ook als het niet goed komt, komt het goed.
For the dutchies:
Ook als het niet goed komt, komt het goed.
The point is not to push all the bad stuff away, but to make room for it and be ok with it.
May 29, 2025 at 5:33 AM
The point is not to push all the bad stuff away, but to make room for it and be ok with it.
Exercise:
Mostly we look from object to object.
But have you ever tried to look at the space between them?
What do you experience?
The same you can practise with persons, thoughts, feelings and emotions.
Mostly we look from object to object.
But have you ever tried to look at the space between them?
What do you experience?
The same you can practise with persons, thoughts, feelings and emotions.
April 27, 2025 at 5:12 AM
Exercise:
Mostly we look from object to object.
But have you ever tried to look at the space between them?
What do you experience?
The same you can practise with persons, thoughts, feelings and emotions.
Mostly we look from object to object.
But have you ever tried to look at the space between them?
What do you experience?
The same you can practise with persons, thoughts, feelings and emotions.
Breath it in.
It is
and it is nothing more than that.
Breath it in.
This is you
and it is nothing more than that.
Breath it out.
Let it be
and feel the life it just gave you
It is
and it is nothing more than that.
Breath it in.
This is you
and it is nothing more than that.
Breath it out.
Let it be
and feel the life it just gave you
April 22, 2025 at 8:27 AM
Breath it in.
It is
and it is nothing more than that.
Breath it in.
This is you
and it is nothing more than that.
Breath it out.
Let it be
and feel the life it just gave you
It is
and it is nothing more than that.
Breath it in.
This is you
and it is nothing more than that.
Breath it out.
Let it be
and feel the life it just gave you
Some asked me: Why do you want to marry your fiancé?
I couldn’t answer. Not because I don’t want to marry him (that question doesn’t exist for me anymore) or I that don’t like anything about him.
I couldn’t answer it, because the question asks for conditions. And there aren’t any for me.
I couldn’t answer. Not because I don’t want to marry him (that question doesn’t exist for me anymore) or I that don’t like anything about him.
I couldn’t answer it, because the question asks for conditions. And there aren’t any for me.
April 21, 2025 at 1:56 PM
Some asked me: Why do you want to marry your fiancé?
I couldn’t answer. Not because I don’t want to marry him (that question doesn’t exist for me anymore) or I that don’t like anything about him.
I couldn’t answer it, because the question asks for conditions. And there aren’t any for me.
I couldn’t answer. Not because I don’t want to marry him (that question doesn’t exist for me anymore) or I that don’t like anything about him.
I couldn’t answer it, because the question asks for conditions. And there aren’t any for me.
There is only one thing permanent:
Change
Change
April 17, 2025 at 6:35 PM
There is only one thing permanent:
Change
Change
Most people have deep in their hearts the best intentions, although their actions don’t always show that.
It is our job to learn how to look past the actions and social theather and just see how imperfect, wonderful and beautiful people are.
Just like you and me.
It is our job to learn how to look past the actions and social theather and just see how imperfect, wonderful and beautiful people are.
Just like you and me.
April 6, 2025 at 5:18 PM
Most people have deep in their hearts the best intentions, although their actions don’t always show that.
It is our job to learn how to look past the actions and social theather and just see how imperfect, wonderful and beautiful people are.
Just like you and me.
It is our job to learn how to look past the actions and social theather and just see how imperfect, wonderful and beautiful people are.
Just like you and me.
Just a thought:
The word “perfect” actually doesn’t make any sense as a goal, because you will never be able to reach it.
So, ask yourself: What CAN I do? (Not: What SHOULD I do… <— that’s again wanting to be perfect.)
And use “perfect” only when you want to describe everything that is now ;)
The word “perfect” actually doesn’t make any sense as a goal, because you will never be able to reach it.
So, ask yourself: What CAN I do? (Not: What SHOULD I do… <— that’s again wanting to be perfect.)
And use “perfect” only when you want to describe everything that is now ;)
April 3, 2025 at 10:12 AM
Just a thought:
The word “perfect” actually doesn’t make any sense as a goal, because you will never be able to reach it.
So, ask yourself: What CAN I do? (Not: What SHOULD I do… <— that’s again wanting to be perfect.)
And use “perfect” only when you want to describe everything that is now ;)
The word “perfect” actually doesn’t make any sense as a goal, because you will never be able to reach it.
So, ask yourself: What CAN I do? (Not: What SHOULD I do… <— that’s again wanting to be perfect.)
And use “perfect” only when you want to describe everything that is now ;)
Booktip:
The Untethered Soul - Michael A. Singer
The more and more I engage with spiritual growth, the more I get to the subject: who am I and what is me?
It’s a complicated question.
This book guides you through the subject “self” and gives you a different way of looking at it.
The Untethered Soul - Michael A. Singer
The more and more I engage with spiritual growth, the more I get to the subject: who am I and what is me?
It’s a complicated question.
This book guides you through the subject “self” and gives you a different way of looking at it.
March 13, 2025 at 6:03 AM
Booktip:
The Untethered Soul - Michael A. Singer
The more and more I engage with spiritual growth, the more I get to the subject: who am I and what is me?
It’s a complicated question.
This book guides you through the subject “self” and gives you a different way of looking at it.
The Untethered Soul - Michael A. Singer
The more and more I engage with spiritual growth, the more I get to the subject: who am I and what is me?
It’s a complicated question.
This book guides you through the subject “self” and gives you a different way of looking at it.
Compassion is paying genuine attention to that in front of you, without having any judgement and without wanting anything in return.
March 8, 2025 at 4:42 PM
Compassion is paying genuine attention to that in front of you, without having any judgement and without wanting anything in return.
Each breath gives life
March 4, 2025 at 7:43 PM
Each breath gives life
All you need is less
March 3, 2025 at 7:22 AM
All you need is less
I always had trouble with taking breaks. My boyfriend said:
Don’t live from task to task, but from break to break. So I practised with taking breaks. 💪🏼
Last week I realised, after doing some chores: a break is a part of a task!
And with that insight I also let go of the guilt of doing “nothing” 🤍
Don’t live from task to task, but from break to break. So I practised with taking breaks. 💪🏼
Last week I realised, after doing some chores: a break is a part of a task!
And with that insight I also let go of the guilt of doing “nothing” 🤍
February 27, 2025 at 3:06 PM
I always had trouble with taking breaks. My boyfriend said:
Don’t live from task to task, but from break to break. So I practised with taking breaks. 💪🏼
Last week I realised, after doing some chores: a break is a part of a task!
And with that insight I also let go of the guilt of doing “nothing” 🤍
Don’t live from task to task, but from break to break. So I practised with taking breaks. 💪🏼
Last week I realised, after doing some chores: a break is a part of a task!
And with that insight I also let go of the guilt of doing “nothing” 🤍
Booktip:
Loving what is - Byron Katie
It was the birth of a more profound cognitive awareness. It pulled me out of my endless negative headspace, because of 4 simple questions.
The book is loaded with real-life sessions she had with clients, wich helped me in recognizing my own situations.
Loving what is - Byron Katie
It was the birth of a more profound cognitive awareness. It pulled me out of my endless negative headspace, because of 4 simple questions.
The book is loaded with real-life sessions she had with clients, wich helped me in recognizing my own situations.
February 21, 2025 at 11:33 AM
Booktip:
Loving what is - Byron Katie
It was the birth of a more profound cognitive awareness. It pulled me out of my endless negative headspace, because of 4 simple questions.
The book is loaded with real-life sessions she had with clients, wich helped me in recognizing my own situations.
Loving what is - Byron Katie
It was the birth of a more profound cognitive awareness. It pulled me out of my endless negative headspace, because of 4 simple questions.
The book is loaded with real-life sessions she had with clients, wich helped me in recognizing my own situations.
Walk as if you are kissing the Earth with your feet – Thich Nhat Hanh
February 21, 2025 at 9:24 AM
Walk as if you are kissing the Earth with your feet – Thich Nhat Hanh
Close your eyes.
Imagine snow falling, slowly and gentle.
Those snowflakes are your thoughts.
Just let them be, as they will eventually touch the ground and come to rest.
Imagine snow falling, slowly and gentle.
Those snowflakes are your thoughts.
Just let them be, as they will eventually touch the ground and come to rest.
February 20, 2025 at 8:22 PM
Close your eyes.
Imagine snow falling, slowly and gentle.
Those snowflakes are your thoughts.
Just let them be, as they will eventually touch the ground and come to rest.
Imagine snow falling, slowly and gentle.
Those snowflakes are your thoughts.
Just let them be, as they will eventually touch the ground and come to rest.
When you walk into a room, you’ll most likely notice the objects and people.
But have you ever noticed the space between those objects/people?
Space is still and always at ease. It just is.
It’s a different and mindful way of looking to the world. It gives peace to your mind.
But have you ever noticed the space between those objects/people?
Space is still and always at ease. It just is.
It’s a different and mindful way of looking to the world. It gives peace to your mind.
February 16, 2025 at 10:02 AM
When you walk into a room, you’ll most likely notice the objects and people.
But have you ever noticed the space between those objects/people?
Space is still and always at ease. It just is.
It’s a different and mindful way of looking to the world. It gives peace to your mind.
But have you ever noticed the space between those objects/people?
Space is still and always at ease. It just is.
It’s a different and mindful way of looking to the world. It gives peace to your mind.
Last weekend I received my Reading certificate. Up untill the last moment, I did not believe I deserved it. I said this to my group, looked everyone in the eyes and let them see the great pain that comes with that deep believe. I gave it room to be.
At that moment I realised:
I am a reader.
At that moment I realised:
I am a reader.
February 12, 2025 at 7:46 PM
Last weekend I received my Reading certificate. Up untill the last moment, I did not believe I deserved it. I said this to my group, looked everyone in the eyes and let them see the great pain that comes with that deep believe. I gave it room to be.
At that moment I realised:
I am a reader.
At that moment I realised:
I am a reader.
to let go is more
it is everything outside myself
that does not matter anymore
everything in me
just is
it is not mine
that I am not
it is not me
it is everything outside myself
that does not matter anymore
everything in me
just is
it is not mine
that I am not
it is not me
February 11, 2025 at 6:01 AM
to let go is more
it is everything outside myself
that does not matter anymore
everything in me
just is
it is not mine
that I am not
it is not me
it is everything outside myself
that does not matter anymore
everything in me
just is
it is not mine
that I am not
it is not me