°minors dni°edsky°mental illness dnr°
h: 170cm ♡ cw: --kg ♡ lw: 40kg
I'm 25, lifes tough, this makes me happy.
Exercising is essential skin care. It will help you keep skin elasticity+ health, if you're older it will help, but start. Circulation increases, nutrients absorbed are better distributed- its really great at reducing inflammation+ stress, which are key factors in aging.
🔖A thread
(I'm super late on this, I had some stuff going on!)
🔖A thread
(I'm super late on this, I had some stuff going on!)
Celebrating with a glow up thread I'll make tomorrow
Celebrating with a glow up thread I'll make tomorrow
Exercising is essential skin care. It will help you keep skin elasticity+ health, if you're older it will help, but start. Circulation increases, nutrients absorbed are better distributed- its really great at reducing inflammation+ stress, which are key factors in aging.
Exercising is essential skin care. It will help you keep skin elasticity+ health, if you're older it will help, but start. Circulation increases, nutrients absorbed are better distributed- its really great at reducing inflammation+ stress, which are key factors in aging.
My mom got me this, its 15cal, and I'm not counting it as breaking my fast. Its the only drink I've had that isn't tea, coffee, or water and its also a gift so shh ❤️🪽
My mom got me this, its 15cal, and I'm not counting it as breaking my fast. Its the only drink I've had that isn't tea, coffee, or water and its also a gift so shh ❤️🪽
Stretch before your workouts - important.
Lift weights, and do resistance training.
Get enough vitamin D, D3, K, C, A, calcium, magnesium, and zinc. -xx
Stretch before your workouts - important.
Lift weights, and do resistance training.
Get enough vitamin D, D3, K, C, A, calcium, magnesium, and zinc. -xx