Krios Consulting - Bill Palladino
@kriosusa.bsky.social
Krios Consulting transforms the lives of individuals and the places where they work through neuroscience and positive psychology. We offer evidence-based programs in positive psychology, change management, innovation, decision-making, values, and more.
TRYING THE ABSURD: “In order to achieve the impossible, one must first try the absurd.”
–Fernando Pessoa
–Fernando Pessoa
October 16, 2025 at 1:46 PM
TRYING THE ABSURD: “In order to achieve the impossible, one must first try the absurd.”
–Fernando Pessoa
–Fernando Pessoa
WELLNESS TIP #38. DR. J, preaching!
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
~ Julius Erving
#wellness
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
~ Julius Erving
#wellness
October 15, 2025 at 12:52 PM
WELLNESS TIP #38. DR. J, preaching!
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
~ Julius Erving
#wellness
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
~ Julius Erving
#wellness
Did you know that just fifteen minutes of walking in a forest can lower your cortisol levels by 16%?
Your brain literally relaxes faster among trees than anywhere else.
In Japan, this is known as shinrin-yoku (forest bathing). @kriosusa.bsky.social
#resilience #mentalhealth #selfdiscovery
Your brain literally relaxes faster among trees than anywhere else.
In Japan, this is known as shinrin-yoku (forest bathing). @kriosusa.bsky.social
#resilience #mentalhealth #selfdiscovery
September 11, 2025 at 4:36 PM
Did you know that just fifteen minutes of walking in a forest can lower your cortisol levels by 16%?
Your brain literally relaxes faster among trees than anywhere else.
In Japan, this is known as shinrin-yoku (forest bathing). @kriosusa.bsky.social
#resilience #mentalhealth #selfdiscovery
Your brain literally relaxes faster among trees than anywhere else.
In Japan, this is known as shinrin-yoku (forest bathing). @kriosusa.bsky.social
#resilience #mentalhealth #selfdiscovery
I'm excited to be presenting again this year at DisruptHR Traverse City. I'll be talking about food at work, an opportunity to build engagement with employees that is there every day. The event takes place at the City Opera House in Traverse City on October 1st.
lnkd.in/gqsajs7W
#DisruptHR
lnkd.in/gqsajs7W
#DisruptHR
September 11, 2025 at 4:06 PM
I'm excited to be presenting again this year at DisruptHR Traverse City. I'll be talking about food at work, an opportunity to build engagement with employees that is there every day. The event takes place at the City Opera House in Traverse City on October 1st.
lnkd.in/gqsajs7W
#DisruptHR
lnkd.in/gqsajs7W
#DisruptHR
FRIDAY MOTIVATION:
“Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
#fridaymotivation #justdoit #getoutthere
“Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
#fridaymotivation #justdoit #getoutthere
September 5, 2025 at 12:14 PM
FRIDAY MOTIVATION:
“Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
#fridaymotivation #justdoit #getoutthere
“Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
#fridaymotivation #justdoit #getoutthere
WELLNESS TIP #35: “Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” ~ Catherine deVrye
#resilience #gratefullogic #mentalhealth
#resilience #gratefullogic #mentalhealth
September 3, 2025 at 2:02 PM
WELLNESS TIP #35: “Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” ~ Catherine deVrye
#resilience #gratefullogic #mentalhealth
#resilience #gratefullogic #mentalhealth
On my walk out to the garden in my Birkenstocks this morning, my toes got wet and cold from the frost. Yup, it's that time of year. Better get to it!
#fridaymotivation
#fridaymotivation
August 29, 2025 at 12:34 PM
On my walk out to the garden in my Birkenstocks this morning, my toes got wet and cold from the frost. Yup, it's that time of year. Better get to it!
#fridaymotivation
#fridaymotivation
WELLNESS TIP #34 "What drains your spirit drains your body. What fuels your spirit fuels your body."
#wellness #gratefullogic #spirit
#wellness #gratefullogic #spirit
August 28, 2025 at 2:07 PM
WELLNESS TIP #34 "What drains your spirit drains your body. What fuels your spirit fuels your body."
#wellness #gratefullogic #spirit
#wellness #gratefullogic #spirit
Mental health is an issue that affects us all, yet there is often limited support for learning about it in schools and health systems. Krios Consulting is taking a proactive step by launching a new project focused on personal resilience this September. resiliencewalk.bsky.social
August 26, 2025 at 12:57 PM
Mental health is an issue that affects us all, yet there is often limited support for learning about it in schools and health systems. Krios Consulting is taking a proactive step by launching a new project focused on personal resilience this September. resiliencewalk.bsky.social
Krios Consulting is launching a new project focused on building personal resilience. You'll be seeing more about it in the coming days. We're kicking it off with Bill Palladino's Substack article - part one of three.
#resilience #foundersyndrome #founders #bounceback #recover
lnkd.in/gXVWVizt
#resilience #foundersyndrome #founders #bounceback #recover
lnkd.in/gXVWVizt
August 25, 2025 at 1:40 PM
Krios Consulting is launching a new project focused on building personal resilience. You'll be seeing more about it in the coming days. We're kicking it off with Bill Palladino's Substack article - part one of three.
#resilience #foundersyndrome #founders #bounceback #recover
lnkd.in/gXVWVizt
#resilience #foundersyndrome #founders #bounceback #recover
lnkd.in/gXVWVizt
FRIDAY MOTIVATION: “You were once wild here. Don’t let them tame you.” — Isadora Duncan
It's Friday! No better time to stay untamed. Let's go!
It's Friday! No better time to stay untamed. Let's go!
August 22, 2025 at 12:20 PM
FRIDAY MOTIVATION: “You were once wild here. Don’t let them tame you.” — Isadora Duncan
It's Friday! No better time to stay untamed. Let's go!
It's Friday! No better time to stay untamed. Let's go!
"Visionary decision-making happens at the intersection of intuition and logic." ~ Paul O'Neil
#predictivemastery #decisions #decisionmaking
#predictivemastery #decisions #decisionmaking
August 21, 2025 at 2:29 PM
"Visionary decision-making happens at the intersection of intuition and logic." ~ Paul O'Neil
#predictivemastery #decisions #decisionmaking
#predictivemastery #decisions #decisionmaking
WELLNESS TIP 33: "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." Matt Haig
#wellness #nonormal #gratefullogic
#wellness #nonormal #gratefullogic
August 20, 2025 at 1:52 PM
WELLNESS TIP 33: "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." Matt Haig
#wellness #nonormal #gratefullogic
#wellness #nonormal #gratefullogic
IN TIMES OF TURBULENCE: "The greatest danger in times of turbulence is not the turbulence—it is to act with yesterday's logic." ~ Peter Drucker
#changelogic #changemanagement #change
#changelogic #changemanagement #change
August 19, 2025 at 1:51 PM
IN TIMES OF TURBULENCE: "The greatest danger in times of turbulence is not the turbulence—it is to act with yesterday's logic." ~ Peter Drucker
#changelogic #changemanagement #change
#changelogic #changemanagement #change
"To be engaged as a team is sharing focus, intention, and accountability; eyes up, ready to jump in when needed." ~ Bill Palladino
#engagement #focus #intention #juggling
#engagement #focus #intention #juggling
August 18, 2025 at 1:05 PM
"To be engaged as a team is sharing focus, intention, and accountability; eyes up, ready to jump in when needed." ~ Bill Palladino
#engagement #focus #intention #juggling
#engagement #focus #intention #juggling
FRIDAY MOTIVATION: "The best thing about the weekend is that it's not measured in eight-hour days. Every one of these hours is yours to enjoy. Start today!" ~ B.P.
#fridaymotivation #weekend #4dayweek
#fridaymotivation #weekend #4dayweek
August 15, 2025 at 12:21 PM
FRIDAY MOTIVATION: "The best thing about the weekend is that it's not measured in eight-hour days. Every one of these hours is yours to enjoy. Start today!" ~ B.P.
#fridaymotivation #weekend #4dayweek
#fridaymotivation #weekend #4dayweek
DECISIONS: “Every decision you make reflects your evaluation of who you are.” – Marianne Williamson
#predictivemastery #decisionmaking #values
#predictivemastery #decisionmaking #values
August 14, 2025 at 1:47 PM
DECISIONS: “Every decision you make reflects your evaluation of who you are.” – Marianne Williamson
#predictivemastery #decisionmaking #values
#predictivemastery #decisionmaking #values
WELLNESS TIP #32
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn
#wellness #resilience
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn
#wellness #resilience
August 13, 2025 at 12:30 PM
WELLNESS TIP #32
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn
#wellness #resilience
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn
#wellness #resilience
ON IDEAS and SIMPLE MATH: "If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas." ~ George Bernard Shaw
#ideas #innovation
#ideas #innovation
August 12, 2025 at 12:22 PM
ON IDEAS and SIMPLE MATH: "If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas." ~ George Bernard Shaw
#ideas #innovation
#ideas #innovation
THEATER & BUSINESS: "You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have." - Anton Chekhov
August 11, 2025 at 12:46 PM
THEATER & BUSINESS: "You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have." - Anton Chekhov
FRIDAY MOTIVATION:
The summer is waning, but there's still plenty of time to MAKE IT SPICY! Get out there and char things up.
The summer is waning, but there's still plenty of time to MAKE IT SPICY! Get out there and char things up.
August 8, 2025 at 4:04 PM
FRIDAY MOTIVATION:
The summer is waning, but there's still plenty of time to MAKE IT SPICY! Get out there and char things up.
The summer is waning, but there's still plenty of time to MAKE IT SPICY! Get out there and char things up.
INDECISION: “A bad decision can be fixed, but indecision stalls progress, weakens leadership, and costs far more in missed opportunities. The best leaders aren’t fearless—they’re willing to decide without perfect certainty.”
~ Allison Dunn of Deliberate Directions in Boise, Idaho.
#decisionmaking
~ Allison Dunn of Deliberate Directions in Boise, Idaho.
#decisionmaking
August 7, 2025 at 3:52 PM
INDECISION: “A bad decision can be fixed, but indecision stalls progress, weakens leadership, and costs far more in missed opportunities. The best leaders aren’t fearless—they’re willing to decide without perfect certainty.”
~ Allison Dunn of Deliberate Directions in Boise, Idaho.
#decisionmaking
~ Allison Dunn of Deliberate Directions in Boise, Idaho.
#decisionmaking
WELLNESS TIP #31
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” ~ Jenna Wortham
#wellnesstips #wellness #mentalhealth #gratefullogic
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” ~ Jenna Wortham
#wellnesstips #wellness #mentalhealth #gratefullogic
August 6, 2025 at 2:20 PM
WELLNESS TIP #31
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” ~ Jenna Wortham
#wellnesstips #wellness #mentalhealth #gratefullogic
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” ~ Jenna Wortham
#wellnesstips #wellness #mentalhealth #gratefullogic
IDEAS NEED INSPIRATION: “My ideas usually come not at my desk writing but in the midst of living.” ~ Anais Nin
#innovatelogic #innovation #ideas
#innovatelogic #innovation #ideas
August 5, 2025 at 2:45 PM
IDEAS NEED INSPIRATION: “My ideas usually come not at my desk writing but in the midst of living.” ~ Anais Nin
#innovatelogic #innovation #ideas
#innovatelogic #innovation #ideas
FRIDAY MOTIVATION “You will either step forward into growth or you will step back into safety.” ~ Abraham Maslow
#fridaymotivation #growth #momentum
#fridaymotivation #growth #momentum
August 1, 2025 at 2:02 PM
FRIDAY MOTIVATION “You will either step forward into growth or you will step back into safety.” ~ Abraham Maslow
#fridaymotivation #growth #momentum
#fridaymotivation #growth #momentum