I spent a week in Arizona and enjoyed things not available at home, like picking a fresh lemon each morning. Life’s pressures make us forget simple pleasures that fuel positivity. When that happens, I’ll focus on the simple joy of picking a lemon 🍋 —a powerful tool to stay focused on my goals.

Hi, I’m Krista, a 50 year old Mom of 3. I’m a pelvic floor exercise specialist, who’s worked alongside women’s health physical therapists. I’m now working on revolutionizing the tools for women in perimenopause to successfully achieve & maintain weight loss going beyond changes in diet & exercise.