Kristalyn Guzman | Rial Mom Club
@kristalynria.bsky.social
Empowering Moms & kids | Qualified social worker, beauty queen, business owner and a mom to a 3-year old |Tips, inspo and resources to help moms and kids thrive!
Did you know about one in three pregnant women in the don’t get enough vitamin D during pregnancy?
Vitamin D isn’t just for bone health—it plays a vital role in immune function, reducing inflammation, and protecting the nervous system.
Vitamin D isn’t just for bone health—it plays a vital role in immune function, reducing inflammation, and protecting the nervous system.
July 27, 2025 at 2:53 AM
Did you know about one in three pregnant women in the don’t get enough vitamin D during pregnancy?
Vitamin D isn’t just for bone health—it plays a vital role in immune function, reducing inflammation, and protecting the nervous system.
Vitamin D isn’t just for bone health—it plays a vital role in immune function, reducing inflammation, and protecting the nervous system.
📵 Thinking about giving your child a smartphone? You might want to wait.
A new study found children who received first smartphone before age 13 were more likely to face mental health risks later in life—including suicidal thoughts, aggression, and detachment from reality.
A new study found children who received first smartphone before age 13 were more likely to face mental health risks later in life—including suicidal thoughts, aggression, and detachment from reality.
July 27, 2025 at 2:51 AM
📵 Thinking about giving your child a smartphone? You might want to wait.
A new study found children who received first smartphone before age 13 were more likely to face mental health risks later in life—including suicidal thoughts, aggression, and detachment from reality.
A new study found children who received first smartphone before age 13 were more likely to face mental health risks later in life—including suicidal thoughts, aggression, and detachment from reality.
Ever feel like having all boys or all girls in your family is more than just luck?
New research analysing data from 146,000 pregnancies reveals a surprising twist: while the global birth ratio remains close to 50–50, individual families may not follow that pattern.
New research analysing data from 146,000 pregnancies reveals a surprising twist: while the global birth ratio remains close to 50–50, individual families may not follow that pattern.
July 27, 2025 at 2:51 AM
Ever feel like having all boys or all girls in your family is more than just luck?
New research analysing data from 146,000 pregnancies reveals a surprising twist: while the global birth ratio remains close to 50–50, individual families may not follow that pattern.
New research analysing data from 146,000 pregnancies reveals a surprising twist: while the global birth ratio remains close to 50–50, individual families may not follow that pattern.
Ever feel like your home chaos is holding you back at work?
A fresh study tracking dual-income couples found that when mums take intentional steps to optimise home life—like reorganising childcare routines, rotating chores, or streamlining family meals—it sparks momentum.
A fresh study tracking dual-income couples found that when mums take intentional steps to optimise home life—like reorganising childcare routines, rotating chores, or streamlining family meals—it sparks momentum.
July 27, 2025 at 2:50 AM
Ever feel like your home chaos is holding you back at work?
A fresh study tracking dual-income couples found that when mums take intentional steps to optimise home life—like reorganising childcare routines, rotating chores, or streamlining family meals—it sparks momentum.
A fresh study tracking dual-income couples found that when mums take intentional steps to optimise home life—like reorganising childcare routines, rotating chores, or streamlining family meals—it sparks momentum.
💔 A child’s story can be shaped long before they can even tell it.
New research reminds us adverse childhood experiences (ACEs)—like household conflict, neglect, or emotional stress—can quietly take root in a child’s earliest years and grow into struggles with mental health.
New research reminds us adverse childhood experiences (ACEs)—like household conflict, neglect, or emotional stress—can quietly take root in a child’s earliest years and grow into struggles with mental health.
July 27, 2025 at 2:50 AM
💔 A child’s story can be shaped long before they can even tell it.
New research reminds us adverse childhood experiences (ACEs)—like household conflict, neglect, or emotional stress—can quietly take root in a child’s earliest years and grow into struggles with mental health.
New research reminds us adverse childhood experiences (ACEs)—like household conflict, neglect, or emotional stress—can quietly take root in a child’s earliest years and grow into struggles with mental health.
Childhood trauma can shape life-long mental health.
A large-scale study of over 4,200 Brazilian teens from the Pelotas Birth Cohort found that by age 18, more than 80% had experienced at least one traumatic event.The more trauma they experienced, the greater their risk.
A large-scale study of over 4,200 Brazilian teens from the Pelotas Birth Cohort found that by age 18, more than 80% had experienced at least one traumatic event.The more trauma they experienced, the greater their risk.
July 27, 2025 at 2:49 AM
Childhood trauma can shape life-long mental health.
A large-scale study of over 4,200 Brazilian teens from the Pelotas Birth Cohort found that by age 18, more than 80% had experienced at least one traumatic event.The more trauma they experienced, the greater their risk.
A large-scale study of over 4,200 Brazilian teens from the Pelotas Birth Cohort found that by age 18, more than 80% had experienced at least one traumatic event.The more trauma they experienced, the greater their risk.
Infants imitate—but not yet to fit in.
New research tracking 73 children aged 16–21 months uncovered:
1. Low rates of over imitation: They rarely copied unnecessary actions demonstrated by adults.
#momparenting #momlife #parentingtips #parenting #moms
New research tracking 73 children aged 16–21 months uncovered:
1. Low rates of over imitation: They rarely copied unnecessary actions demonstrated by adults.
#momparenting #momlife #parentingtips #parenting #moms
June 29, 2025 at 9:47 PM
Infants imitate—but not yet to fit in.
New research tracking 73 children aged 16–21 months uncovered:
1. Low rates of over imitation: They rarely copied unnecessary actions demonstrated by adults.
#momparenting #momlife #parentingtips #parenting #moms
New research tracking 73 children aged 16–21 months uncovered:
1. Low rates of over imitation: They rarely copied unnecessary actions demonstrated by adults.
#momparenting #momlife #parentingtips #parenting #moms
Managing home life proactively can enhance your work performance.
A recent study reveals that individuals who reorganise their family routines—such as adjusting childcare or redistributing household responsibilities—tend to exhibit greater adaptability and innovation at work.
A recent study reveals that individuals who reorganise their family routines—such as adjusting childcare or redistributing household responsibilities—tend to exhibit greater adaptability and innovation at work.
June 29, 2025 at 9:46 PM
Managing home life proactively can enhance your work performance.
A recent study reveals that individuals who reorganise their family routines—such as adjusting childcare or redistributing household responsibilities—tend to exhibit greater adaptability and innovation at work.
A recent study reveals that individuals who reorganise their family routines—such as adjusting childcare or redistributing household responsibilities—tend to exhibit greater adaptability and innovation at work.
The bond between a parent and child can be the most powerful therapy of all.
New research shows that child-parent psychotherapy (CPP) not only improves children’s mental health, but also helps heal the emotional effects of trauma. What does that mean for mums?
New research shows that child-parent psychotherapy (CPP) not only improves children’s mental health, but also helps heal the emotional effects of trauma. What does that mean for mums?
June 29, 2025 at 9:45 PM
The bond between a parent and child can be the most powerful therapy of all.
New research shows that child-parent psychotherapy (CPP) not only improves children’s mental health, but also helps heal the emotional effects of trauma. What does that mean for mums?
New research shows that child-parent psychotherapy (CPP) not only improves children’s mental health, but also helps heal the emotional effects of trauma. What does that mean for mums?
Teens with mental health conditions engage with social media differently.
A new study reveals that adolescents diagnosed with mental health conditions, particularly internalising disorders like anxiety and depression, tend to:
A new study reveals that adolescents diagnosed with mental health conditions, particularly internalising disorders like anxiety and depression, tend to:
June 29, 2025 at 9:43 PM
Teens with mental health conditions engage with social media differently.
A new study reveals that adolescents diagnosed with mental health conditions, particularly internalising disorders like anxiety and depression, tend to:
A new study reveals that adolescents diagnosed with mental health conditions, particularly internalising disorders like anxiety and depression, tend to:
Childhood language skills and mental health are deeply connected.
A comprehensive meta-analysis has found that children with low language capacity are more likely to experience mental health challenges later in life.
#momlife #parenting #parentinglife #parentingtips
A comprehensive meta-analysis has found that children with low language capacity are more likely to experience mental health challenges later in life.
#momlife #parenting #parentinglife #parentingtips
June 29, 2025 at 9:41 PM
Childhood language skills and mental health are deeply connected.
A comprehensive meta-analysis has found that children with low language capacity are more likely to experience mental health challenges later in life.
#momlife #parenting #parentinglife #parentingtips
A comprehensive meta-analysis has found that children with low language capacity are more likely to experience mental health challenges later in life.
#momlife #parenting #parentinglife #parentingtips
Why Are Urban Kids More Prone to Allergies?
Recent research from the University of Rochester Medical Centre reveals that children raised in urban environments are more susceptible to allergies compared to their rural counterparts.
#blueskymoms #research #news #momlife #parenting #childhealth
Recent research from the University of Rochester Medical Centre reveals that children raised in urban environments are more susceptible to allergies compared to their rural counterparts.
#blueskymoms #research #news #momlife #parenting #childhealth
May 22, 2025 at 4:17 AM
Why Are Urban Kids More Prone to Allergies?
Recent research from the University of Rochester Medical Centre reveals that children raised in urban environments are more susceptible to allergies compared to their rural counterparts.
#blueskymoms #research #news #momlife #parenting #childhealth
Recent research from the University of Rochester Medical Centre reveals that children raised in urban environments are more susceptible to allergies compared to their rural counterparts.
#blueskymoms #research #news #momlife #parenting #childhealth
Is screen time impacting your child’s development?
A recent national survey by the Kids Mental Health Foundation reveals that nearly half of parents are most concerned about their children's privacy and safety online.
#blueskyparenting #momlife #toddlerlife #parentingtips #parenting
A recent national survey by the Kids Mental Health Foundation reveals that nearly half of parents are most concerned about their children's privacy and safety online.
#blueskyparenting #momlife #toddlerlife #parentingtips #parenting
May 20, 2025 at 11:36 PM
Is screen time impacting your child’s development?
A recent national survey by the Kids Mental Health Foundation reveals that nearly half of parents are most concerned about their children's privacy and safety online.
#blueskyparenting #momlife #toddlerlife #parentingtips #parenting
A recent national survey by the Kids Mental Health Foundation reveals that nearly half of parents are most concerned about their children's privacy and safety online.
#blueskyparenting #momlife #toddlerlife #parentingtips #parenting
New wearable device developed by researchers at Northwestern University offers real-time monitoring of breast milk intake during breastfeeding.
May 19, 2025 at 11:22 PM
New wearable device developed by researchers at Northwestern University offers real-time monitoring of breast milk intake during breastfeeding.
A new era in healing: personalised gene therapy for babies
Imagine a world where a baby's life-threatening genetic condition can be addressed not with a transplant, but with a treatment tailored precisely to their DNA. This vision is becoming a reality.
#blueskymotherhood #momlife #genetherapy
Imagine a world where a baby's life-threatening genetic condition can be addressed not with a transplant, but with a treatment tailored precisely to their DNA. This vision is becoming a reality.
#blueskymotherhood #momlife #genetherapy
May 19, 2025 at 1:01 AM
A new era in healing: personalised gene therapy for babies
Imagine a world where a baby's life-threatening genetic condition can be addressed not with a transplant, but with a treatment tailored precisely to their DNA. This vision is becoming a reality.
#blueskymotherhood #momlife #genetherapy
Imagine a world where a baby's life-threatening genetic condition can be addressed not with a transplant, but with a treatment tailored precisely to their DNA. This vision is becoming a reality.
#blueskymotherhood #momlife #genetherapy
Have you ever had these thoughts: "I love my baby, but why do I feel so disconnected?"
New research shows that postpartum depression can significantly affect how a mother bonds with her baby—especially in the early months.
#blueskyparenting #momlife #parentingtips #mentalhealth #postpartum
New research shows that postpartum depression can significantly affect how a mother bonds with her baby—especially in the early months.
#blueskyparenting #momlife #parentingtips #mentalhealth #postpartum
May 18, 2025 at 12:57 AM
Have you ever had these thoughts: "I love my baby, but why do I feel so disconnected?"
New research shows that postpartum depression can significantly affect how a mother bonds with her baby—especially in the early months.
#blueskyparenting #momlife #parentingtips #mentalhealth #postpartum
New research shows that postpartum depression can significantly affect how a mother bonds with her baby—especially in the early months.
#blueskyparenting #momlife #parentingtips #mentalhealth #postpartum
What is the link between Vitamin D deficiency and your child's mental health?
A Queensland study has found a link between vitamin D deficiency during pregnancy and early childhood, and a higher risk of mental health disorders later in life.
#momlife #blueskymotherhood #toddlerlife #mentalhealth
A Queensland study has found a link between vitamin D deficiency during pregnancy and early childhood, and a higher risk of mental health disorders later in life.
#momlife #blueskymotherhood #toddlerlife #mentalhealth
May 16, 2025 at 3:23 AM
What is the link between Vitamin D deficiency and your child's mental health?
A Queensland study has found a link between vitamin D deficiency during pregnancy and early childhood, and a higher risk of mental health disorders later in life.
#momlife #blueskymotherhood #toddlerlife #mentalhealth
A Queensland study has found a link between vitamin D deficiency during pregnancy and early childhood, and a higher risk of mental health disorders later in life.
#momlife #blueskymotherhood #toddlerlife #mentalhealth
Is bedtime a battle in your home?
The largest study to date has confirmed a significant link between poor sleep and autism.
Researchers found that disrupted sleep may play a role in autism’s core characteristics, impacting emotional regulation, social interactions, and routines
#momlife #child
The largest study to date has confirmed a significant link between poor sleep and autism.
Researchers found that disrupted sleep may play a role in autism’s core characteristics, impacting emotional regulation, social interactions, and routines
#momlife #child
May 14, 2025 at 10:00 PM
Worried about your child's future in a changing world? You're not alone.
A recent study highlights how climate change is directly impacting our children's health and well-being—leading to higher asthma rates, heat stress, and anxiety.
#momlife #blueskyparenting #parentingtips #climatechange
A recent study highlights how climate change is directly impacting our children's health and well-being—leading to higher asthma rates, heat stress, and anxiety.
#momlife #blueskyparenting #parentingtips #climatechange
May 14, 2025 at 8:02 AM
Worried about your child's future in a changing world? You're not alone.
A recent study highlights how climate change is directly impacting our children's health and well-being—leading to higher asthma rates, heat stress, and anxiety.
#momlife #blueskyparenting #parentingtips #climatechange
A recent study highlights how climate change is directly impacting our children's health and well-being—leading to higher asthma rates, heat stress, and anxiety.
#momlife #blueskyparenting #parentingtips #climatechange
Ever wonder if music can heal?
New research shows music therapy can dramatically enhance recovery after a traumatic brain injury.
Scientists found that rhythmic and melodic therapies don't just soothe—they actually stimulate brain repair, improving memory, movement, and emotional health.
#momlife
New research shows music therapy can dramatically enhance recovery after a traumatic brain injury.
Scientists found that rhythmic and melodic therapies don't just soothe—they actually stimulate brain repair, improving memory, movement, and emotional health.
#momlife
May 11, 2025 at 11:06 PM
Ever wonder if music can heal?
New research shows music therapy can dramatically enhance recovery after a traumatic brain injury.
Scientists found that rhythmic and melodic therapies don't just soothe—they actually stimulate brain repair, improving memory, movement, and emotional health.
#momlife
New research shows music therapy can dramatically enhance recovery after a traumatic brain injury.
Scientists found that rhythmic and melodic therapies don't just soothe—they actually stimulate brain repair, improving memory, movement, and emotional health.
#momlife
www.threads.com/@kristalynri... Post: Child development and neighbourhood stress
Kristalyn Guzman | Mom Parenting Club | Australia (@kristalynria) on Threads
Did you know that the neighbourhood your child grows up in can shape their brain development and emotional well-being?
A recent study by Binghamton University found that children aged 7–11 living in ...
www.threads.com
May 11, 2025 at 12:14 AM
www.threads.com/@kristalynri... Post: Child development and neighbourhood stress
Research insights: Adventurous play boosts brain development
Let your child climb that log — their brain will thank you!
New findings show that adventurous, risky play (like climbing, jumping, exploring) strengthens resilience, confidence, and thinking.
#momlife #mom #parentingtips #toddlerlife
Let your child climb that log — their brain will thank you!
New findings show that adventurous, risky play (like climbing, jumping, exploring) strengthens resilience, confidence, and thinking.
#momlife #mom #parentingtips #toddlerlife
May 8, 2025 at 8:18 AM
Research insights: Adventurous play boosts brain development
Let your child climb that log — their brain will thank you!
New findings show that adventurous, risky play (like climbing, jumping, exploring) strengthens resilience, confidence, and thinking.
#momlife #mom #parentingtips #toddlerlife
Let your child climb that log — their brain will thank you!
New findings show that adventurous, risky play (like climbing, jumping, exploring) strengthens resilience, confidence, and thinking.
#momlife #mom #parentingtips #toddlerlife
“Children don’t misbehave—they communicate through behaviour. If we help them with their feelings, the behaviour shifts.”
Janet Lansbury, Parenting Educator - from her book 'No Bad Kids'
Janet Lansbury, Parenting Educator - from her book 'No Bad Kids'
May 6, 2025 at 8:26 PM
“Children don’t misbehave—they communicate through behaviour. If we help them with their feelings, the behaviour shifts.”
Janet Lansbury, Parenting Educator - from her book 'No Bad Kids'
Janet Lansbury, Parenting Educator - from her book 'No Bad Kids'
Is your child glued to the TV? It may be affecting more than just attention span.
A new study links excessive screen use with an increase in emotional and behavioural problems in children.
The key isn’t zero screens — it’s healthy limits and what they’re doing on the screen that matters most.
A new study links excessive screen use with an increase in emotional and behavioural problems in children.
The key isn’t zero screens — it’s healthy limits and what they’re doing on the screen that matters most.
May 6, 2025 at 8:23 PM
Is your child glued to the TV? It may be affecting more than just attention span.
A new study links excessive screen use with an increase in emotional and behavioural problems in children.
The key isn’t zero screens — it’s healthy limits and what they’re doing on the screen that matters most.
A new study links excessive screen use with an increase in emotional and behavioural problems in children.
The key isn’t zero screens — it’s healthy limits and what they’re doing on the screen that matters most.
Research highlights: Childhood experiences affect brain development
New research shows that your child's experiences in the early years shape the physical structure of their brain.
This means quality of connection, play and safety you provide today builds brain architecture for tomorrow.
#mom
New research shows that your child's experiences in the early years shape the physical structure of their brain.
This means quality of connection, play and safety you provide today builds brain architecture for tomorrow.
#mom
May 5, 2025 at 8:00 PM
Research highlights: Childhood experiences affect brain development
New research shows that your child's experiences in the early years shape the physical structure of their brain.
This means quality of connection, play and safety you provide today builds brain architecture for tomorrow.
#mom
New research shows that your child's experiences in the early years shape the physical structure of their brain.
This means quality of connection, play and safety you provide today builds brain architecture for tomorrow.
#mom