Plantbaseddispatcher
@kristinearhart.bsky.social
911 dispatcher going whole food plant based. Parent. Former champagne bar operator.
Breakfast this morning. Steamed sweet potato’s with cinnamon and banana, and a bunch of broccoli. Loving the 50% veggies!
January 22, 2025 at 6:15 PM
Breakfast this morning. Steamed sweet potato’s with cinnamon and banana, and a bunch of broccoli. Loving the 50% veggies!
Trying to make each meal 50% non starchy veg. Tonight was broccoli, French beans, oil free mashed potato, and then I used up the leftover mushroom, tomato, and spinach from breakfast, a half can of cannellini beans I had, and some leftover oil free homemade tofu cream cheese. Pretty good!
January 20, 2025 at 5:54 AM
Trying to make each meal 50% non starchy veg. Tonight was broccoli, French beans, oil free mashed potato, and then I used up the leftover mushroom, tomato, and spinach from breakfast, a half can of cannellini beans I had, and some leftover oil free homemade tofu cream cheese. Pretty good!
I am in the process of leaving Meta apps. I mostly used them to post my recent health journey of eating whole food plant based meals. Let’s see how this goes I guess.
January 19, 2025 at 6:46 PM
I am in the process of leaving Meta apps. I mostly used them to post my recent health journey of eating whole food plant based meals. Let’s see how this goes I guess.
Ok first post! Chickpea omlette ( my first try and it’s a little toasty and a little thick) with sautéed mushrooms, spinach and cherry tomatoes topped with hot sauce. A sumo orange on the side because I saw a video saying it is life changing and as of this morning I agree! Plant based no oil.
January 19, 2025 at 6:44 PM
Ok first post! Chickpea omlette ( my first try and it’s a little toasty and a little thick) with sautéed mushrooms, spinach and cherry tomatoes topped with hot sauce. A sumo orange on the side because I saw a video saying it is life changing and as of this morning I agree! Plant based no oil.