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kvanderhoff.bsky.social
@kvanderhoff.bsky.social
3 followers 7 following 340 posts
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kvanderhoff.bsky.social
"Not all storms come to disrupt your life, some come to clear your path."
- Paolo Coelho

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 10, 2026 at 2:54 PM
kvanderhoff.bsky.social
Good morning. Begin from calm.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice.You are worthy. Namaste.

youtu.be/hfhmVrqQSvM?...

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation
10 Minute Morning Meditation for Positive Energy, Clarity, and a Calm, Focused Start
YouTube video by Matthew Tweedie
youtu.be
January 9, 2026 at 1:35 PM
kvanderhoff.bsky.social
"I don't care what you think about me. I don't think about you at all."
- Coco Chanel

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 8, 2026 at 1:54 PM
kvanderhoff.bsky.social
Good morning. Inhale calm. Exhale worry.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/BKI8eu5VrNg?...

#brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation
Focus, Clarity, and Grounding Guided Meditation
YouTube video by Wake Me Up
youtu.be
January 7, 2026 at 1:38 PM
kvanderhoff.bsky.social
"Resilience and recovery result from relaxation, rebuilding, and rediscovery."

- Todd Harper

#quote #quotes #motivation #selflove #love #selfrespect #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 6, 2026 at 1:14 PM
kvanderhoff.bsky.social
I don’t really set New Year’s resolutions because growth doesn’t happen once a year - it happens daily. Daily commitments to learn to grow & to keep moving forward, even on hard days. Reflect each day & push yourself to be better than you were yesterday.

Let's make 2026 our best year yet!
January 5, 2026 at 7:08 PM
kvanderhoff.bsky.social
Good morning. Today is a new day. Enjoy the potential of what is to come.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/bHKROL6M_u4?...

#meditation #guidedmeditation #meditationforbeginners
A New Day A New Beginning (Guided Meditation)
YouTube video by Great Meditation
youtu.be
January 5, 2026 at 4:26 PM
kvanderhoff.bsky.social
"Don’t you dare for one more second, surround yourself with people who are not aware of the awesomeness that you are."
- Karen Salmansohn

#quote #quotes #motivation #selflove #love #selfrespect #esteem #believeinyourself #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 4, 2026 at 6:07 PM
kvanderhoff.bsky.social
Good morning. Breathe in renewal. Breathe out release. Let love guide your steps.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/Y1ZMPUuZkSs?...

#meditation #guidedmeditation #meditationforbeginners
10 Min Meditation to Start the New Year Strong | Self-Love & Confidence Meditation
YouTube video by Meditation_Canvas
youtu.be
January 3, 2026 at 4:38 PM
kvanderhoff.bsky.social
"It always seems impossible until it's done."
- Nelson Mandela

#quote #quotes #motivation #selflove #love #selfrespect #esteem #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 2, 2026 at 6:34 PM
kvanderhoff.bsky.social
Good morning. Follow your intuition to unlimited possibilities.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/hMU9vdFh4F8?...

#meditation #guidedmeditation #meditationforbeginners
#activemeditation
Start Your Day Grounded | 10 Minute Morning Meditation
YouTube video by Yoga With Ashley Bonomo
youtu.be
January 1, 2026 at 5:25 PM
kvanderhoff.bsky.social
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."
- Hal Borland

#quote #quotes #motivation #selflove #love #selfrespect #esteem #believeinyourself #selfacceptance #selfappreciation #selfassessment
December 31, 2025 at 3:21 PM
kvanderhoff.bsky.social
Good morning. This day is yours. Make it wonderful.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/mEHI3wnw3Ng?...
#meditation #guidedmeditation #meditationforbeginners
Awaken your Strength - 10 Min Morning Guided Meditation for Peace and Calm
YouTube video by Endurvia
youtu.be
December 30, 2025 at 4:14 PM
kvanderhoff.bsky.social
"Let other people realize your importance by letting them go."
- David Levithan
December 29, 2025 at 1:53 PM
kvanderhoff.bsky.social
Good morning. Illumination arrives as you are ready. Step fully into your purpose, at your own pace.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/9qYK85VJCTc?...

#guidedmeditation
#activemeditation
The Quiet Path – 10 Minute Morning Meditation for Calm & Clarity
YouTube video by Lyra Synthe
youtu.be
December 28, 2025 at 4:48 PM
kvanderhoff.bsky.social
"Be faithful to that which exists within yourself."
André Gide
December 27, 2025 at 5:00 PM
kvanderhoff.bsky.social
Good morning. Inhale calm. Exhale tension.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/5DskJn9rmso?...
🌅 Day 10 – Breath Awareness – 呼吸に深く意識を向ける朝の10分瞑想 (BGM)｜LS10分瞑想
YouTube video by Lady Sane | Meditation
youtu.be
December 26, 2025 at 4:31 PM
kvanderhoff.bsky.social
"Happiness is a choice. Make peace with your broken pieces."
- Roger Lee
December 25, 2025 at 4:44 PM
kvanderhoff.bsky.social
Good morning. Trust yourself.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/0eG1Zn2hFJY?...
Start Your Day Positive, Calm & Focused ✨ 10 Minute Morning Meditation for Confidence & Self Love
YouTube video by Heartspace Studio
youtu.be
December 24, 2025 at 3:26 PM
kvanderhoff.bsky.social
"Because of your smile, you make life more beautiful."
- Thich Nhat Hanh
December 23, 2025 at 2:25 PM
kvanderhoff.bsky.social
Good morning. Shine your light freely and authentically.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/wirML4bu9rs?...
Gentle Morning Meditation | No ADS | 10 Minute Guided Meditation for Gratitude & Positive Energy
YouTube video by Meditation_Canvas
youtu.be
December 22, 2025 at 4:03 PM
kvanderhoff.bsky.social
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
December 21, 2025 at 2:46 PM
kvanderhoff.bsky.social
Good morning. Breathe in calm. Breathe out tension.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/3y5RKUjKHvw?...
A Quiet Moment for Yourself - Guided Meditation | 10 minutes |
YouTube video by Soul Serenity
youtu.be
December 20, 2025 at 2:56 PM
kvanderhoff.bsky.social
“The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler
December 19, 2025 at 1:56 PM
kvanderhoff.bsky.social
Good morning. Embrace this moment. Savor each experience as it happens.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/8UfpXM0EMcs?...
Morning Meditation (10 Minutes) – Start Your Day Calm & Focused
YouTube video by MindPower Sanctum
youtu.be
December 18, 2025 at 12:53 PM