Kyle Kelley, DPT
@kylekelley21.bsky.social
Physical Therapist
Healthcare should be better than what it is. We’re helping make communities happier and healthier one patient at a time.
Healthcare should be better than what it is. We’re helping make communities happier and healthier one patient at a time.
Pinned
Save yourself time, money, and energy! Call your PT first!
Get fit to run. Don’t run to get fit.
May 11, 2025 at 4:05 AM
Get fit to run. Don’t run to get fit.
Quite often I tell patients “everything is connected” when talking about the body. If nothing else, your entire nervous system is connected. Your pain point is almost always the victim, not the culprit. Get a good PT to find the culprit. #physicaltherapy #rehabilitation #movementismedicine
January 12, 2025 at 3:25 AM
Quite often I tell patients “everything is connected” when talking about the body. If nothing else, your entire nervous system is connected. Your pain point is almost always the victim, not the culprit. Get a good PT to find the culprit. #physicaltherapy #rehabilitation #movementismedicine
It’s a great day to be active 😃 I tell all of my patients (especially the retired folks) find an activity you enjoy that keeps you moving! It can be anything from walking, swimming, riding a bike or getting on the floor to play with your kids/grandkids. Just stay moving and healthy! #physicaltherapy
December 22, 2024 at 1:55 PM
It’s a great day to be active 😃 I tell all of my patients (especially the retired folks) find an activity you enjoy that keeps you moving! It can be anything from walking, swimming, riding a bike or getting on the floor to play with your kids/grandkids. Just stay moving and healthy! #physicaltherapy
Quick wellness survey:
Are you hitting the rule of 6?
-6 hours of sleep/night
-6 cups of water/day
-6,000 steps/day
These are all on the lower end of what we need. But it’s a good place to start improving overall health and wellness.
#physicaltherapy #rehabilitation #movementismedicine
Are you hitting the rule of 6?
-6 hours of sleep/night
-6 cups of water/day
-6,000 steps/day
These are all on the lower end of what we need. But it’s a good place to start improving overall health and wellness.
#physicaltherapy #rehabilitation #movementismedicine
December 13, 2024 at 2:35 AM
Quick wellness survey:
Are you hitting the rule of 6?
-6 hours of sleep/night
-6 cups of water/day
-6,000 steps/day
These are all on the lower end of what we need. But it’s a good place to start improving overall health and wellness.
#physicaltherapy #rehabilitation #movementismedicine
Are you hitting the rule of 6?
-6 hours of sleep/night
-6 cups of water/day
-6,000 steps/day
These are all on the lower end of what we need. But it’s a good place to start improving overall health and wellness.
#physicaltherapy #rehabilitation #movementismedicine
Pain is your bodies way of saying something isn’t right. Don’t let pain medication be your bandaid that covers up a problem. Instead figure out what causes the pain,inflammation, etc and fix it! #physicaltherapy #movefeellivebetter
November 14, 2024 at 11:58 PM
Pain is your bodies way of saying something isn’t right. Don’t let pain medication be your bandaid that covers up a problem. Instead figure out what causes the pain,inflammation, etc and fix it! #physicaltherapy #movefeellivebetter
Dry needling technique to loosen up this patient’s posterior chain and decrease his knee pain. #physicaltherapy #dpt #rehab
February 2, 2024 at 1:21 AM
Dry needling technique to loosen up this patient’s posterior chain and decrease his knee pain. #physicaltherapy #dpt #rehab
Save yourself time, money, and energy! Call your PT first!
December 29, 2023 at 1:33 PM
Save yourself time, money, and energy! Call your PT first!
💥 dry needling 💥
A great neuromuscular reset technique that physical therapists can use to decrease pain in trigger points.
It’s a very unique experience! Let me know if you have questions!
A great neuromuscular reset technique that physical therapists can use to decrease pain in trigger points.
It’s a very unique experience! Let me know if you have questions!
December 15, 2023 at 12:17 PM
💥 dry needling 💥
A great neuromuscular reset technique that physical therapists can use to decrease pain in trigger points.
It’s a very unique experience! Let me know if you have questions!
A great neuromuscular reset technique that physical therapists can use to decrease pain in trigger points.
It’s a very unique experience! Let me know if you have questions!
You can live weeks without food. Days without water. Only minutes without breathing. Your body will always prioritize breathing, even if it is inefficient or comes at the expense of pain somewhere else in the body. Make sure you can breathe through your diaphragm correctly before addressing pain!
December 5, 2023 at 8:10 PM
You can live weeks without food. Days without water. Only minutes without breathing. Your body will always prioritize breathing, even if it is inefficient or comes at the expense of pain somewhere else in the body. Make sure you can breathe through your diaphragm correctly before addressing pain!
If your doctor gives you an anti-inflammatory for pain, it is the same as you going to a mechanic with a check engine light on and they give you a piece of tape to cover the light up. You haven’t addressed the problem or cause of the inflammation/pain. Movement is medicine! #PhysicalTherapy
December 4, 2023 at 8:59 PM
If your doctor gives you an anti-inflammatory for pain, it is the same as you going to a mechanic with a check engine light on and they give you a piece of tape to cover the light up. You haven’t addressed the problem or cause of the inflammation/pain. Movement is medicine! #PhysicalTherapy