Kyle Miller- Narcissistic abuse healing
@kylemillercoaching.bsky.social
From healing to transformation! Healing from toxic, narcissistic emotionally abusive relationships. Build and embrace the life of your dreams! Love yourself and your life! Let's talk 👇
https://kylemillercoaching.com/services/
https://kylemillercoaching.com/services/
We have every right after what we’ve gone through to hate the toxic people in our lives. It doesn’t help us move forward or heal ourselves to hold onto it though. Do the work to release it. Not because they deserve it, but because you deserve to be free! Focus on your healing and loving your life!
January 25, 2026 at 6:45 PM
We have every right after what we’ve gone through to hate the toxic people in our lives. It doesn’t help us move forward or heal ourselves to hold onto it though. Do the work to release it. Not because they deserve it, but because you deserve to be free! Focus on your healing and loving your life!
Hope keeps us stuck with narcissists, hoping they’ll change, that things will get better, or that we can survive another day. Fear keeps us trapped. Fear of their reactions, of leaving, of the unknown. Awareness is the key to everything. We can't do anything about anything we're not aware of.
January 25, 2026 at 5:44 PM
Hope keeps us stuck with narcissists, hoping they’ll change, that things will get better, or that we can survive another day. Fear keeps us trapped. Fear of their reactions, of leaving, of the unknown. Awareness is the key to everything. We can't do anything about anything we're not aware of.
Toxic people lose their minds when we start holding boundaries and not reacting to their BS. They will escalate what they do to try to get us to react. Hopefully they'll get bored and move on, but we must keep ourselves safe through this process and be ready. The best is for us to leave.
January 25, 2026 at 4:45 PM
Toxic people lose their minds when we start holding boundaries and not reacting to their BS. They will escalate what they do to try to get us to react. Hopefully they'll get bored and move on, but we must keep ourselves safe through this process and be ready. The best is for us to leave.
Every single one of us has the power and capacity to protect our own peace. No one can take this away from us or prevent us from having it. It's not always easy, but it is possible. It will take work and practice, but it's absolutely worth it and so are you. Do the work and learn the skills!
January 25, 2026 at 3:44 PM
Every single one of us has the power and capacity to protect our own peace. No one can take this away from us or prevent us from having it. It's not always easy, but it is possible. It will take work and practice, but it's absolutely worth it and so are you. Do the work and learn the skills!
The irony with narcissists is that they can remember all the details about all the things they use to manipulate and abuse you. However, they can’t seem to remember anything that’s actually important to you. They don’t actually care about you, only controlling you. Focus on yourself and your life!
January 24, 2026 at 5:45 PM
The irony with narcissists is that they can remember all the details about all the things they use to manipulate and abuse you. However, they can’t seem to remember anything that’s actually important to you. They don’t actually care about you, only controlling you. Focus on yourself and your life!
Narcissists create drama and use our reactions against us. Being OK is often survival of these relationships. After getting out, it's important to begin acknowledging the way we actually feel to ourselves and those we trust. This allows us to begin to process and release these emotions.
January 24, 2026 at 3:43 PM
Narcissists create drama and use our reactions against us. Being OK is often survival of these relationships. After getting out, it's important to begin acknowledging the way we actually feel to ourselves and those we trust. This allows us to begin to process and release these emotions.
We all get to learn how to release the drama and chaos from our lives and regulate our nervous system. If we want to anyway. It is worth it and life altering in all the best ways though. We simply get to choose to do the work to get there.
January 23, 2026 at 11:50 PM
We all get to learn how to release the drama and chaos from our lives and regulate our nervous system. If we want to anyway. It is worth it and life altering in all the best ways though. We simply get to choose to do the work to get there.
Narcissists are simply not going to apologize for anything, unless they’re trying to get something out of or from you. They don’t think what they do is wrong or worse, they think we deserve it. This isn’t true! We all deserve better than them and their abuse! Choose yourself and do the work to heal!
January 23, 2026 at 6:46 PM
Narcissists are simply not going to apologize for anything, unless they’re trying to get something out of or from you. They don’t think what they do is wrong or worse, they think we deserve it. This isn’t true! We all deserve better than them and their abuse! Choose yourself and do the work to heal!
The chaos and drama feels like the major problem, but it’s actually being dysregulated afterwards. It’s not easy to get back to normal afterwards and if it continues to happen it’s almost impossible to have any kind of normalcy in our lives. Do the work, while also removing chaos and drama.
January 23, 2026 at 5:45 PM
The chaos and drama feels like the major problem, but it’s actually being dysregulated afterwards. It’s not easy to get back to normal afterwards and if it continues to happen it’s almost impossible to have any kind of normalcy in our lives. Do the work, while also removing chaos and drama.
Many narcissists will play the victim in order to get you to come save them. They’re looking for a hero to come into their lives. Then they can lock you in with “they don’t know what they would’ve done without you” or something of the sort. Don’t fall for it! They only suck you in to trap you!
January 23, 2026 at 4:46 PM
Many narcissists will play the victim in order to get you to come save them. They’re looking for a hero to come into their lives. Then they can lock you in with “they don’t know what they would’ve done without you” or something of the sort. Don’t fall for it! They only suck you in to trap you!
Narcissists thrive on chaos. It's the way they control & manipulate everything they can. They say they want peace, but that is the last thing they actually want. The less we react, the harder they have to try. This can end up exposing them. Either way you have more peace. Do the work to remain calm.
January 23, 2026 at 3:43 PM
Narcissists thrive on chaos. It's the way they control & manipulate everything they can. They say they want peace, but that is the last thing they actually want. The less we react, the harder they have to try. This can end up exposing them. Either way you have more peace. Do the work to remain calm.
Narcissistic personality disorder (NPD) would be be the diagnosis, but I don't diagnose anyone. They definitely won't get diagnosed if they won't go. It also doesn’t matter if they're diagnosed or not. If they are toxic, abusive and manipulative, that's not a healthy relationship.
January 23, 2026 at 12:28 AM
Narcissistic personality disorder (NPD) would be be the diagnosis, but I don't diagnose anyone. They definitely won't get diagnosed if they won't go. It also doesn’t matter if they're diagnosed or not. If they are toxic, abusive and manipulative, that's not a healthy relationship.
Narcissists are going to be pissed off no matter what we do. There’s nothing we can avoid doing to try to prevent this because we never know what they’ll be angry about. Don’t hold back on living your life to try not to piss them off, it’s not possible. Live your life anyway. Focus on what you want!
January 22, 2026 at 6:45 PM
Narcissists are going to be pissed off no matter what we do. There’s nothing we can avoid doing to try to prevent this because we never know what they’ll be angry about. Don’t hold back on living your life to try not to piss them off, it’s not possible. Live your life anyway. Focus on what you want!
Narcissists and toxic people think that they can F around and they never will find out because "they're better then everyone". This is not true. Although they're not held accountable nearly enough, it also does happen. No matter what happens, it's always better to focus on ourselves and our lives.
January 22, 2026 at 5:20 PM
Narcissists and toxic people think that they can F around and they never will find out because "they're better then everyone". This is not true. Although they're not held accountable nearly enough, it also does happen. No matter what happens, it's always better to focus on ourselves and our lives.
Narcissists are hollow and empty. They work endlessly to try to keep their mask on so they are not discovered. The closer you get to them, the harder it is for them to maintain their facade. This is why all relationships they have are extremely shallow. They can't let anyone get close & reveal them!
January 22, 2026 at 3:43 PM
Narcissists are hollow and empty. They work endlessly to try to keep their mask on so they are not discovered. The closer you get to them, the harder it is for them to maintain their facade. This is why all relationships they have are extremely shallow. They can't let anyone get close & reveal them!
Narcissists project on us what would expose them. It's also something they know will be most hurtful to us. This keeps us confused and questioning ourselves. It also helps them to hide things that may expose them to us or anyone else. We don't have to believe or embrace their projections!
January 21, 2026 at 10:10 PM
Narcissists project on us what would expose them. It's also something they know will be most hurtful to us. This keeps us confused and questioning ourselves. It also helps them to hide things that may expose them to us or anyone else. We don't have to believe or embrace their projections!
It's essential to learn to embrace who we are. We all have things to improve on, but it doesn't mean we're not already wonderful. If we're working on ourselves in any way, that's something to acknowledge and be proud of too. We can do the work, but let's make sure we embrace the results too!
January 21, 2026 at 8:32 PM
It's essential to learn to embrace who we are. We all have things to improve on, but it doesn't mean we're not already wonderful. If we're working on ourselves in any way, that's something to acknowledge and be proud of too. We can do the work, but let's make sure we embrace the results too!
The level of crazy that a narcissist can come up with is beyond most of our imagination. Even when we’ve experienced it, it’s hard to believe. What’s crazier is they believe it like the truth even if we call them out on it. If they’re speaking, they’re probably lying at least a little.
January 21, 2026 at 8:13 PM
The level of crazy that a narcissist can come up with is beyond most of our imagination. Even when we’ve experienced it, it’s hard to believe. What’s crazier is they believe it like the truth even if we call them out on it. If they’re speaking, they’re probably lying at least a little.
Narcissists take many different forms. There is almost always a grandiosity about them. With vulnerable or covert narcissists. They must be more of a victim than everyone else. They have gone through worse according to them. This is why it isn't always easy to spot or recognize them.
January 21, 2026 at 3:43 PM
Narcissists take many different forms. There is almost always a grandiosity about them. With vulnerable or covert narcissists. They must be more of a victim than everyone else. They have gone through worse according to them. This is why it isn't always easy to spot or recognize them.
Narcissists are going to think that everything is about them. It's not true, of course. They will make it about them even when it's not, simply for the drama and chaos. It's just the way they are. We don't have to play into their games or their drama though. We get to focus on healing!
January 20, 2026 at 6:45 PM
Narcissists are going to think that everything is about them. It's not true, of course. They will make it about them even when it's not, simply for the drama and chaos. It's just the way they are. We don't have to play into their games or their drama though. We get to focus on healing!
Narcissists will not stop with their endless barrage of abuse and manipulation. While in the midst of this they will also continue to expect everything from you. Don't get blindsided. It's coming and it will be ridiculous. Get away if you can and minimize or cut off contact. Focus on you & healing!
January 20, 2026 at 5:45 PM
Narcissists will not stop with their endless barrage of abuse and manipulation. While in the midst of this they will also continue to expect everything from you. Don't get blindsided. It's coming and it will be ridiculous. Get away if you can and minimize or cut off contact. Focus on you & healing!
The truth hurts, but it’s that much worse with narcissists. We would have trouble believing the nightmare we went through if we hadn’t gone through it ourselves. What seems worse is we truly loved them and gave them more than we could afford to lose and lost it. The good news is we can heal.
January 20, 2026 at 4:45 PM
The truth hurts, but it’s that much worse with narcissists. We would have trouble believing the nightmare we went through if we hadn’t gone through it ourselves. What seems worse is we truly loved them and gave them more than we could afford to lose and lost it. The good news is we can heal.
It's all about what they can get. Everything will be collected to later be used against you for whatever they need at the moment. There is no care for anyone but themselves. Save your empathy and kindness for yourself and those who actually reciprocate it. Narcissists never will!
January 20, 2026 at 3:43 PM
It's all about what they can get. Everything will be collected to later be used against you for whatever they need at the moment. There is no care for anyone but themselves. Save your empathy and kindness for yourself and those who actually reciprocate it. Narcissists never will!
Narcissists just want to get in our heads in order to control us. They’ll use all kinds of excuses and reasons to try to do it that may even sound justified. Just because they can justify a good reason to talk doesn’t mean they’re not just trying to get in your head. Don’t believe their lies!
January 19, 2026 at 6:44 PM
Narcissists just want to get in our heads in order to control us. They’ll use all kinds of excuses and reasons to try to do it that may even sound justified. Just because they can justify a good reason to talk doesn’t mean they’re not just trying to get in your head. Don’t believe their lies!
Narcissists cause chaos and drama, but what's worse is they enjoy watching it. Watch out for anyone that seems to enjoy this. That's a red flag. I realize it's not easy, but try not to react. They will probably get worse first, but then get bored and go find someone else they can manipulate then.
January 19, 2026 at 4:43 PM
Narcissists cause chaos and drama, but what's worse is they enjoy watching it. Watch out for anyone that seems to enjoy this. That's a red flag. I realize it's not easy, but try not to react. They will probably get worse first, but then get bored and go find someone else they can manipulate then.