Been there, so I created LP: https://languagepuppy.com/.
It boosted my vocabulary, confidence, and overall speaking!
- Ctrl+Alt+a, start the A-B loop at the current playhead
- Ctrl+Alt+f, slide the A-B loop range forward
- Ctrl+Alt+d, slide the A-B loop range forward
- Ctrl+Alt+l, toggle the A-B loop
- Ctrl+Alt+a, start the A-B loop at the current playhead
- Ctrl+Alt+f, slide the A-B loop range forward
- Ctrl+Alt+d, slide the A-B loop range forward
- Ctrl+Alt+l, toggle the A-B loop