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La Vitamina T
@lavitaminat.bsky.social
Minyoli’s Tribute to Taiwan’s Vanishing Food Traditions

In the middle of Chicago’s ever-changing dining landscape, there’s a corner where memory simmers. Minyoli, a small Taiwanese restaurant in Andersonville, holds on to the stories of the culturally rich juàn cūn, or military dependents’…
Minyoli’s Tribute to Taiwan’s Vanishing Food Traditions
In the middle of Chicago’s ever-changing dining landscape, there’s a corner where memory simmers. Minyoli, a small Taiwanese restaurant in Andersonville, holds on to the stories of the culturally rich juàn cūn, or military dependents’ villages, that once dotted Taiwan and are now slowly disappearing along with their food. Named after the juàn cūn where chef and owner Rich Wang’s family lived, Minyoli traces its roots to the settlements created after 1949, when Nationalist soldiers left mainland China with their families and whatever pieces of home they could carry with them.
lavitaminat.com
October 31, 2025 at 6:32 AM
Amazing! 🐜 This Traditional Yogurt Recipe’s Secret Ingredient Has 6 Legs www.nytimes.com/2025/10/03/s...
This Traditional Yogurt Recipe’s Secret Ingredient Has 6 Legs
www.nytimes.com
October 21, 2025 at 5:33 AM
Why We Keep Going Back to Sfera

Walking into Sfera feels like stepping into a Dolce & Gabbana ad—rich tile, yellows, blues, and  greens. Lemons, oranges and  Moor’s heads line the shelves (the heads used to be at the counter, but have been relocated). Sunlight pours through the windows. The first…
Why We Keep Going Back to Sfera
Walking into Sfera feels like stepping into a Dolce & Gabbana ad—rich tile, yellows, blues, and  greens. Lemons, oranges and  Moor’s heads line the shelves (the heads used to be at the counter, but have been relocated). Sunlight pours through the windows. The first time I went, I thought, someone really cares here. Not in the curated-for-Instagram way, but in the flavor-first kind of way.
lavitaminat.com
April 14, 2025 at 6:51 AM
A Life of Service: Why Taquizas Valdez Deserves a Spot on Your List

Some meals feed your body. Others feed your soul. That’s exactly what’s happening at Taquizas Valdez, a new spot on Irving Park where chef Ivan Valdez isn’t just cooking to feed people—he’s cooking to honor where he comes from.…
A Life of Service: Why Taquizas Valdez Deserves a Spot on Your List
Some meals feed your body. Others feed your soul. That’s exactly what’s happening at Taquizas Valdez, a new spot on Irving Park where chef Ivan Valdez isn’t just cooking to feed people—he’s cooking to honor where he comes from. Step inside, and you immediately feel that this place is personal. A mural on the wall tells Valdez’s story—his time in the military, his years in Chicago’s restaurant scene and, most importantly, his bond with his late mother, Rosa, whose dishes were creative and from the heart.
lavitaminat.com
February 7, 2025 at 7:29 AM
Today is #DíadelaCandelaria & there’s no better time to get yourself a #tamal. Or five. Check a map I had the good fortune to work on for Eater Chicago. The story is 2 years old, but many of these places are still great options. Add Santa Masa to your list!

chicago.eater.com/maps/best-ta...
Where to Eat Tamales in Chicago
These bundles of masa and meat will keep you going from morning till night
chicago.eater.com
February 3, 2025 at 12:43 AM