Se M0vimente Se
@lclaudiojudo.bsky.social
Saia das Superfícies Previsíveis!
• Caminhada em Terrenos Irregulares: Fortalece os estabilizadores do tornozelo e melhora a propriocepção.
• Pendurar em Barras/Árvores: Descomprime a coluna e fortalece a preensão.
• Rastejar: Usar a gravidade e o solo cria um Core forte.
• Caminhada em Terrenos Irregulares: Fortalece os estabilizadores do tornozelo e melhora a propriocepção.
• Pendurar em Barras/Árvores: Descomprime a coluna e fortalece a preensão.
• Rastejar: Usar a gravidade e o solo cria um Core forte.
October 28, 2025 at 7:32 PM
Saia das Superfícies Previsíveis!
• Caminhada em Terrenos Irregulares: Fortalece os estabilizadores do tornozelo e melhora a propriocepção.
• Pendurar em Barras/Árvores: Descomprime a coluna e fortalece a preensão.
• Rastejar: Usar a gravidade e o solo cria um Core forte.
• Caminhada em Terrenos Irregulares: Fortalece os estabilizadores do tornozelo e melhora a propriocepção.
• Pendurar em Barras/Árvores: Descomprime a coluna e fortalece a preensão.
• Rastejar: Usar a gravidade e o solo cria um Core forte.
Reposted by Se M0vimente Se
You won’t struggle with Handstands after implementing this.
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
February 4, 2025 at 6:35 PM
You won’t struggle with Handstands after implementing this.
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Reposted by Se M0vimente Se
Handstands are about control, awareness, and adaptability.
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
February 15, 2025 at 11:05 PM
Handstands are about control, awareness, and adaptability.
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
Reposted by Se M0vimente Se
Prepping for a floorwork class, ghost in the machine wiggled the lens 🙈🙉🙊
November 9, 2024 at 3:59 AM
Prepping for a floorwork class, ghost in the machine wiggled the lens 🙈🙉🙊
Reposted by Se M0vimente Se
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
September 19, 2025 at 2:25 PM
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Reposted by Se M0vimente Se
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
September 22, 2025 at 4:34 PM
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
Reposted by Se M0vimente Se
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
September 24, 2025 at 3:41 PM
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Reposted by Se M0vimente Se
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
September 26, 2025 at 4:22 PM
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Reposted by Se M0vimente Se
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
October 8, 2025 at 5:16 PM
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Brincar é coisa séria, e o Circuito Psicomotor Infantil é a prova disso!
Muito mais do que diversão, essa atividade lúdica é uma ferramenta poderosa para o desenvolvimento integral das crianças, unindo corpo, mente e emoções.
Muito mais do que diversão, essa atividade lúdica é uma ferramenta poderosa para o desenvolvimento integral das crianças, unindo corpo, mente e emoções.
August 21, 2025 at 9:40 PM
Brincar é coisa séria, e o Circuito Psicomotor Infantil é a prova disso!
Muito mais do que diversão, essa atividade lúdica é uma ferramenta poderosa para o desenvolvimento integral das crianças, unindo corpo, mente e emoções.
Muito mais do que diversão, essa atividade lúdica é uma ferramenta poderosa para o desenvolvimento integral das crianças, unindo corpo, mente e emoções.