I felt my blood pressure lowering and my shoulders relaxing as I listened to this. You were my safe place when I was a child. Thank you for continuing to be a safe place

Make sure you give yourself the time and permission to turn off the outside world, give yourself news free days. The human brain and heart were not designed to take in the sorrows of a whole world, or even a whole continent. Restrict yourself when it feels too overwhelming, the benefits are huge