Lesha
@lesha-nelson.bsky.social
Pre and perinatal somatic trauma prevention + resolution for preconception through postpartum, including babies. Blending modalities to create spaces for parents + babies to heal, grow + thrive during life’s most transformative season 🌱
Mothers need space to process the birth of their baby. And oftentimes… so does the baby.
December 9, 2024 at 8:21 PM
Mothers need space to process the birth of their baby. And oftentimes… so does the baby.
Today I heard the saying “birth is emergence, not an emergency” and I can’t stop thinking about that.
December 8, 2024 at 5:12 PM
Today I heard the saying “birth is emergence, not an emergency” and I can’t stop thinking about that.
Instagram posts, reels, blogs, podcasts, TikToks, + advice from your friends can’t replace the power of a hands-on, one-on-one session with your trusted pediatric craniosacral therapist.
December 6, 2024 at 1:45 PM
Instagram posts, reels, blogs, podcasts, TikToks, + advice from your friends can’t replace the power of a hands-on, one-on-one session with your trusted pediatric craniosacral therapist.
Birth trauma isn’t just in your mind-it’s stored in your body
5 signs to look for:
1️⃣ Feeling “off” in your body
2️⃣ Intense emotions (guilt, sadness, anger)
3️⃣ Flashbacks or anxiety about birth
4️⃣ Struggling to bond
5️⃣ Avoiding birth reminders
Healing starts with the body. #BirthTrauma #SomaticHealing
5 signs to look for:
1️⃣ Feeling “off” in your body
2️⃣ Intense emotions (guilt, sadness, anger)
3️⃣ Flashbacks or anxiety about birth
4️⃣ Struggling to bond
5️⃣ Avoiding birth reminders
Healing starts with the body. #BirthTrauma #SomaticHealing
December 2, 2024 at 8:19 PM
Birth trauma isn’t just in your mind-it’s stored in your body
5 signs to look for:
1️⃣ Feeling “off” in your body
2️⃣ Intense emotions (guilt, sadness, anger)
3️⃣ Flashbacks or anxiety about birth
4️⃣ Struggling to bond
5️⃣ Avoiding birth reminders
Healing starts with the body. #BirthTrauma #SomaticHealing
5 signs to look for:
1️⃣ Feeling “off” in your body
2️⃣ Intense emotions (guilt, sadness, anger)
3️⃣ Flashbacks or anxiety about birth
4️⃣ Struggling to bond
5️⃣ Avoiding birth reminders
Healing starts with the body. #BirthTrauma #SomaticHealing
What if birth is the embodiment practice that prepares you for postpartum? A rite of passage training your nervous system for parenthood?
What if birth prep isn’t about a “gold medal” but discovering your fears, strengths & resilience?
What if birth prep isn’t about a “gold medal” but discovering your fears, strengths & resilience?
November 20, 2024 at 5:30 PM
What if birth is the embodiment practice that prepares you for postpartum? A rite of passage training your nervous system for parenthood?
What if birth prep isn’t about a “gold medal” but discovering your fears, strengths & resilience?
What if birth prep isn’t about a “gold medal” but discovering your fears, strengths & resilience?
Tried “X”- didn’t like.
Tried threads- didn’t like.
Trying this and hope to like 😊
Tried threads- didn’t like.
Trying this and hope to like 😊
November 20, 2024 at 4:29 PM
Tried “X”- didn’t like.
Tried threads- didn’t like.
Trying this and hope to like 😊
Tried threads- didn’t like.
Trying this and hope to like 😊