Let's Sleep!
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letssleep-us.bsky.social
Let's Sleep!
@letssleep-us.bsky.social
Building community-wide efforts to teach, support, and encourage healthy sleep. Sharing research, resources, and education materials about teen 💤.
Check out our website at LetsSleep.org.
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Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
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Reposted by Let's Sleep!
Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
🍏💤🚸
November 11, 2025 at 3:58 AM
Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
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November 11, 2025 at 3:58 AM
Share the time with your children

#sleepchat
September 25, 2025 at 4:36 PM
Even before your bedtime routine ...
#SleepChat
September 25, 2025 at 4:34 PM
#SleepChat ...bigtech designs their algorithms to keep you online.

Screen agreements ... Elementary to middle schools ... Keep control longer than you think.

Wait until 8th means 8th grade not 8 years old.
September 25, 2025 at 4:27 PM
September 25, 2025 at 4:23 PM
September 25, 2025 at 4:17 PM
September 25, 2025 at 4:15 PM
Tired of school year chaos? Join us for tips on creating family routines to
⬇️stress &
⬆️sleep success!
#SleepSmart #Parenting #MentalHealth #Education

Register for this free webinar: sleep101.letssleep.org/register/

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September 9, 2025 at 9:27 PM
Reposted by Let's Sleep!
Getting ready to go back to school? Check out these tips from @drcraigcanapari.com

letssleep.org/Teachers/vid...

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August 6, 2025 at 7:47 PM
Phew... Something normal, #caturday.
August 23, 2025 at 6:18 PM
Getting ready to go back to school? Check out these tips from @drcraigcanapari.com

letssleep.org/Teachers/vid...

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August 6, 2025 at 7:47 PM
For planning purposes, this #back-to-school webinar w/ Dr. Craig Canapari has tips to help your child be alert, awake, and feeling their best when school starts & to help your whole family shift your schedules from summer to school.

www.letssleep.org/Administrato...
Let's Sleep!
Practical advice for teens to sleep and live better
www.letssleep.org
July 22, 2025 at 2:13 PM
Reposted by Let's Sleep!
Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...
June 20, 2025 at 9:29 PM
Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...
June 20, 2025 at 9:29 PM
Reposted by Let's Sleep!
There is a lot of doom to scroll but sleep deprivation makes everything worse. Try not to stay up too late. And charge your phone away from your bedroom.
June 3, 2025 at 4:48 AM
When changing school schedules to start middle and high schools after 8:30 AM, it's important to engage the community at the right time. Dr. Prieto's slide from our webinar:
June 3, 2025 at 1:29 AM
Reposted by Let's Sleep!
School leaders looking to improve attendance, physical & mental health, safety, and performance in school, sports & on the road won't want to miss this free #webinar on solving the school bus puzzle! #sleeppeeps #startschoollater @letssleep-us.bsky.social

Register now: tinyurl.com/PrietoWebinar
May 15, 2025 at 4:25 PM
Looked at school start times?
Told, "It can't be done."?
If at first you don't succeed ...

Register for our free webinar to learn practical strategies to overcome the bus routing challenges. #SleepChat

Registration:
sleep101.letssleep.org/register/

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May 21, 2025 at 10:13 PM
Reposted by Let's Sleep!
Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar
May 15, 2025 at 3:23 PM
Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar
May 15, 2025 at 3:23 PM
Looking to re-schedule your buses to bring healthy bell times to your school division?

Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA!

Tinyurl.com/PrietoWebinar
Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times
Email from Healthy Hours Register Today You're invited to a webinar Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times Thursday, May 29, 2025 12:30 p.m. ET | 9:30
Tinyurl.com
May 15, 2025 at 2:30 PM
Reposted by Let's Sleep!
Is there anything better than staying cozy in PJ? Yes, doing it for an important cause!

Today, I’m joining @esrs.bsky.social #SleepAwarnessEurope2025 Pyjama Day initiative to promote the importance of healthy sleeping habits and their impact on overall health and well-being.
💤 👕 💤

#PJDay25ESRS
March 7, 2025 at 7:53 AM