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letssleep-us.bsky.social
Let's Sleep!
@letssleep-us.bsky.social
310 followers 570 following 49 posts
Building community-wide efforts to teach, support, and encourage healthy sleep. Sharing research, resources, and education materials about teen 💤.
Check out our website at LetsSleep.org.
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letssleep-us.bsky.social
Let's Sleep! @letssleep-us.bsky.social · 12d
Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
🍏💤🚸
Invitation to the free webinar The Science of Sleep and School Start Times with Dr. Rafael Pelayo (shown). Join us on Wednesday, November 19 at noon ET. Logos for ResMed and Let's Sleep!
Reposted by Let's Sleep!
letssleep-us.bsky.social
Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
🍏💤🚸
Invitation to the free webinar The Science of Sleep and School Start Times with Dr. Rafael Pelayo (shown). Join us on Wednesday, November 19 at noon ET. Logos for ResMed and Let's Sleep!
November 11, 2025 at 3:58 AM
letssleep-us.bsky.social
Register for this life-changing hour!
Full invitation:
Tinyurl.com/SSLPelayoWebinar

Or, skip to registration at: sleep101.letssleep.org/register

#SleepChat
🍏💤🚸
Invitation to the free webinar The Science of Sleep and School Start Times with Dr. Rafael Pelayo (shown). Join us on Wednesday, November 19 at noon ET. Logos for ResMed and Let's Sleep!
November 11, 2025 at 3:58 AM
letssleep-us.bsky.social
Share the time with your children

#sleepchat
September 25, 2025 at 4:36 PM
letssleep-us.bsky.social
Even before your bedtime routine ...
#SleepChat
September 25, 2025 at 4:34 PM
letssleep-us.bsky.social
#SleepChat ...bigtech designs their algorithms to keep you online.

Screen agreements ... Elementary to middle schools ... Keep control longer than you think.

Wait until 8th means 8th grade not 8 years old.
September 25, 2025 at 4:27 PM
letssleep-us.bsky.social
#SleepChat
September 25, 2025 at 4:23 PM
letssleep-us.bsky.social
#SlerpChat
September 25, 2025 at 4:17 PM
letssleep-us.bsky.social
#Sleepchat
September 25, 2025 at 4:15 PM
letssleep-us.bsky.social
Tired of school year chaos? Join us for tips on creating family routines to
⬇️stress &
⬆️sleep success!
#SleepSmart #Parenting #MentalHealth #Education

Register for this free webinar: sleep101.letssleep.org/register/

🍏💤🚸
Free Webinar with sleep specialists Heather Turgeon and Julie Wright, authors of The Happy Sleeper, Now Say This, and Generation Sleepless Outsmarting the Clock: How To Create a Family Routine for Better Mental Health, Sleep, and Academic Success Thursday, September 25, noon ET and 9:00 a.m. PT Sponsor logo -- Loftie Let's Sleep logo Letssleep.org
September 9, 2025 at 9:27 PM
Reposted by Let's Sleep!
letssleep-us.bsky.social
Getting ready to go back to school? Check out these tips from @drcraigcanapari.com

letssleep.org/Teachers/vid...

🍏💤🚸
August 6, 2025 at 7:47 PM
letssleep-us.bsky.social
Phew... Something normal, #caturday.
Cat, curled up except front paws are straight out with her nose tucked in between them. She's in a pet bed and sleeping.
August 23, 2025 at 6:18 PM
letssleep-us.bsky.social
Getting ready to go back to school? Check out these tips from @drcraigcanapari.com

letssleep.org/Teachers/vid...

🍏💤🚸
August 6, 2025 at 7:47 PM
letssleep-us.bsky.social
For planning purposes, this #back-to-school webinar w/ Dr. Craig Canapari has tips to help your child be alert, awake, and feeling their best when school starts & to help your whole family shift your schedules from summer to school.

www.letssleep.org/Administrato...
Let's Sleep!
Practical advice for teens to sleep and live better
www.letssleep.org
July 22, 2025 at 2:13 PM
letssleep-us.bsky.social
aasm.org/aasm-respons...
AASM responds to MAHA report's assessment of sleep in children
The AASM sent a letter to the members of the MAHA Commission to provide feedback on sleep-related issues addressed in its recent report.
aasm.org
July 3, 2025 at 7:43 PM
letssleep-us.bsky.social
vimeo.com/917723090
Zzz - The Thread to Bed.
Research established that urban Native American teens are not getting enough sleep, causing them health problems. This video, with its appealing hand-drawn animation…
vimeo.com
July 1, 2025 at 3:49 PM
Reposted by Let's Sleep!
letssleep-us.bsky.social
Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...
Cartoon image of girl with half open eyes (waking); a small man with large green eyes, brown hair, wearing a brown suit and tie and a tan fedora hat with a black rim. He's the Sleep Detective. Corner of a digital clock shows the number six.
June 20, 2025 at 9:29 PM
letssleep-us.bsky.social
Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...
Cartoon image of girl with half open eyes (waking); a small man with large green eyes, brown hair, wearing a brown suit and tie and a tan fedora hat with a black rim. He's the Sleep Detective. Corner of a digital clock shows the number six.
June 20, 2025 at 9:29 PM
Reposted by Let's Sleep!
karenho.bsky.social
There is a lot of doom to scroll but sleep deprivation makes everything worse. Try not to stay up too late. And charge your phone away from your bedroom.
June 3, 2025 at 4:48 AM
letssleep-us.bsky.social
When changing school schedules to start middle and high schools after 8:30 AM, it's important to engage the community at the right time. Dr. Prieto's slide from our webinar:
June 3, 2025 at 1:29 AM
Reposted by Let's Sleep!
terraziporyn.bsky.social
School leaders looking to improve attendance, physical & mental health, safety, and performance in school, sports & on the road won't want to miss this free #webinar on solving the school bus puzzle! #sleeppeeps #startschoollater @letssleep-us.bsky.social

Register now: tinyurl.com/PrietoWebinar
May 15, 2025 at 4:25 PM
letssleep-us.bsky.social
Looked at school start times?
Told, "It can't be done."?
If at first you don't succeed ...

Register for our free webinar to learn practical strategies to overcome the bus routing challenges. #SleepChat

Registration:
sleep101.letssleep.org/register/

🍏🚸💤
May 21, 2025 at 10:13 PM
Reposted by Let's Sleep!
letssleep-us.bsky.social
Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar
Invitation to free solutions-focused webinar: Solving the school bus puzzle: Smart transportation solutions for healthier start times Thursday, May 29, 2025 12:30-1:30 pm ET | 9:30-10:30 am PT Image of Tatia Prieto, the presenter Image of a school bus and the Let's Sleep! Logo --sun with clock hands at 8:00 AM Website: letssleep.org
May 15, 2025 at 3:23 PM
letssleep-us.bsky.social
Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar
Invitation to free solutions-focused webinar: Solving the school bus puzzle: Smart transportation solutions for healthier start times Thursday, May 29, 2025 12:30-1:30 pm ET | 9:30-10:30 am PT Image of Tatia Prieto, the presenter Image of a school bus and the Let's Sleep! Logo --sun with clock hands at 8:00 AM Website: letssleep.org
May 15, 2025 at 3:23 PM
letssleep-us.bsky.social
Looking to re-schedule your buses to bring healthy bell times to your school division?

Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA!

Tinyurl.com/PrietoWebinar
Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times
Email from Healthy Hours Register Today You're invited to a webinar Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times Thursday, May 29, 2025 12:30 p.m. ET | 9:30
Tinyurl.com
May 15, 2025 at 2:30 PM
Reposted by Let's Sleep!
dr-adri.bsky.social
Is there anything better than staying cozy in PJ? Yes, doing it for an important cause!

Today, I’m joining @esrs.bsky.social #SleepAwarnessEurope2025 Pyjama Day initiative to promote the importance of healthy sleeping habits and their impact on overall health and well-being.
💤 👕 💤

#PJDay25ESRS
March 7, 2025 at 7:53 AM