Ziya “Z” Altug, DPT, MS, DipACLM, OCS
@lifestyledpt.bsky.social
* Toolbox for healthier living
* High performance wellness
* Physical Therapist | Health Coach
* Author of The Lifestyle Medicine Toolbox
sites.google.com/view/zaltugdpt
* High performance wellness
* Physical Therapist | Health Coach
* Author of The Lifestyle Medicine Toolbox
sites.google.com/view/zaltugdpt
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
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February 10, 2026 at 1:59 PM
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
Thanks.
#physiopedia
@physio-pedia.com
Get 30% off with code ALTUG30 👉
members.physio-pedia.com/membership-a...
Thanks.
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@physio-pedia.com
Get 30% off with code ALTUG30 👉
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Microplastics are now detected in food, water, air, and human tissues.
Small, consistent changes in daily habits can lower microplastic exposure over time.
www.linkedin.com/posts/zaltug...
Small, consistent changes in daily habits can lower microplastic exposure over time.
www.linkedin.com/posts/zaltug...
February 4, 2026 at 2:52 PM
Microplastics are now detected in food, water, air, and human tissues.
Small, consistent changes in daily habits can lower microplastic exposure over time.
www.linkedin.com/posts/zaltug...
Small, consistent changes in daily habits can lower microplastic exposure over time.
www.linkedin.com/posts/zaltug...
Listen to "Why your clinic waiting room may affect patient outcomes" on The Podcast by KevinMD.
My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast.
Listen here:
podcasts.apple.com/us/podcast/s...
open.spotify.com/episode/2ecQ...
My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast.
Listen here:
podcasts.apple.com/us/podcast/s...
open.spotify.com/episode/2ecQ...
Smart design choices improve patient care outcomes
Podcast Episode · The Podcast by KevinMD · 02/03/2026 · 20m
podcasts.apple.com
February 3, 2026 at 4:32 PM
Listen to "Why your clinic waiting room may affect patient outcomes" on The Podcast by KevinMD.
My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast.
Listen here:
podcasts.apple.com/us/podcast/s...
open.spotify.com/episode/2ecQ...
My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast.
Listen here:
podcasts.apple.com/us/podcast/s...
open.spotify.com/episode/2ecQ...
Monday fun work break.
“Catch a wave and you're sitting on top of the world.”
- Beach Boys
#corporatewellness #workwellness
“Catch a wave and you're sitting on top of the world.”
- Beach Boys
#corporatewellness #workwellness
February 2, 2026 at 5:10 PM
Monday fun work break.
“Catch a wave and you're sitting on top of the world.”
- Beach Boys
#corporatewellness #workwellness
“Catch a wave and you're sitting on top of the world.”
- Beach Boys
#corporatewellness #workwellness
Yoga for Parkinson’s: Finding Balance, One Move at a Time
Parkinson’s Community Los Angles (PCLA)
See the article link.
#Parkinsons #Yoga #selfcare
@parkinsons.org.uk
Yoga for Parkinson’s
www.pcla.org/blog/yoga-fo...
Self-Care Toolbox for Parkinson’s
www.pcla.org/tag/self-car...
Parkinson’s Community Los Angles (PCLA)
See the article link.
#Parkinsons #Yoga #selfcare
@parkinsons.org.uk
Yoga for Parkinson’s
www.pcla.org/blog/yoga-fo...
Self-Care Toolbox for Parkinson’s
www.pcla.org/tag/self-car...
Yoga for Parkinson’s: Finding Balance, One Move at a Time
Yoga offers an adaptable and low-cost movement practice that blends physical activity with mindfulness.
www.pcla.org
January 31, 2026 at 8:25 PM
Yoga for Parkinson’s: Finding Balance, One Move at a Time
Parkinson’s Community Los Angles (PCLA)
See the article link.
#Parkinsons #Yoga #selfcare
@parkinsons.org.uk
Yoga for Parkinson’s
www.pcla.org/blog/yoga-fo...
Self-Care Toolbox for Parkinson’s
www.pcla.org/tag/self-car...
Parkinson’s Community Los Angles (PCLA)
See the article link.
#Parkinsons #Yoga #selfcare
@parkinsons.org.uk
Yoga for Parkinson’s
www.pcla.org/blog/yoga-fo...
Self-Care Toolbox for Parkinson’s
www.pcla.org/tag/self-car...
Have you considered designing your own 7-Day Wellness Challenge?
Small daily actions can create big shifts in energy, focus, and mood.
A week of intentional habits can set the tone for lasting well-being.
If you like this, please share with your network and follow my posts.
Small daily actions can create big shifts in energy, focus, and mood.
A week of intentional habits can set the tone for lasting well-being.
If you like this, please share with your network and follow my posts.
January 29, 2026 at 2:01 PM
Have you considered designing your own 7-Day Wellness Challenge?
Small daily actions can create big shifts in energy, focus, and mood.
A week of intentional habits can set the tone for lasting well-being.
If you like this, please share with your network and follow my posts.
Small daily actions can create big shifts in energy, focus, and mood.
A week of intentional habits can set the tone for lasting well-being.
If you like this, please share with your network and follow my posts.
Which self-care strategies resonate with you?
Which one do you need to add or improve?
If you like this, please share with your network and follow my posts.
Which one do you need to add or improve?
If you like this, please share with your network and follow my posts.
January 28, 2026 at 2:55 PM
Which self-care strategies resonate with you?
Which one do you need to add or improve?
If you like this, please share with your network and follow my posts.
Which one do you need to add or improve?
If you like this, please share with your network and follow my posts.
Are you looking to learn anytime and anywhere?
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
See the discount code.
Thanks.
Get 30% off with code ALTUG30 👉
members.physio-pedia.com/membership-a...
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
See the discount code.
Thanks.
Get 30% off with code ALTUG30 👉
members.physio-pedia.com/membership-a...
January 27, 2026 at 8:01 PM
Are you looking to learn anytime and anywhere?
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
See the discount code.
Thanks.
Get 30% off with code ALTUG30 👉
members.physio-pedia.com/membership-a...
Join thousands of clinicians learning together worldwide on Physiopedia Plus.
See the discount code.
Thanks.
Get 30% off with code ALTUG30 👉
members.physio-pedia.com/membership-a...
My New Article Alert!
Pilates for Parkinson’s: Restoring Control and Stability
www.pcla.org/blog/pilates...
#Parkinsons #Pilates
Pilates for Parkinson’s: Restoring Control and Stability
www.pcla.org/blog/pilates...
#Parkinsons #Pilates
January 22, 2026 at 8:56 PM
My New Article Alert!
Pilates for Parkinson’s: Restoring Control and Stability
www.pcla.org/blog/pilates...
#Parkinsons #Pilates
Pilates for Parkinson’s: Restoring Control and Stability
www.pcla.org/blog/pilates...
#Parkinsons #Pilates
Thrilled to speak at #APTACSM in Anaheim with @apta_official, joining thousands of PTs, PTAs & students!
🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! app.sosha.ai/s/58xDOIhq
@APTA_official #APTACSM
🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! app.sosha.ai/s/58xDOIhq
@APTA_official #APTACSM
APTA CSM: Powered by Possibility
app.sosha.ai
January 22, 2026 at 12:58 AM
Thrilled to speak at #APTACSM in Anaheim with @apta_official, joining thousands of PTs, PTAs & students!
🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! app.sosha.ai/s/58xDOIhq
@APTA_official #APTACSM
🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! app.sosha.ai/s/58xDOIhq
@APTA_official #APTACSM
Send yourself a one sentence text and leave a comment below:
“I’m grateful for...”
Additional Resource:
Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025.
#gratitude
“I’m grateful for...”
Additional Resource:
Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025.
#gratitude
January 21, 2026 at 4:25 PM
Send yourself a one sentence text and leave a comment below:
“I’m grateful for...”
Additional Resource:
Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025.
#gratitude
“I’m grateful for...”
Additional Resource:
Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025.
#gratitude
Peripheral Neuropathy: A Review url: jamanetwork.com/journals/jam...
Peripheral Neuropathy: A Review
This review discusses the pathophysiology, clinical presentation, diagnosis, and treatment of length-dependent peripheral neuropathy.
jamanetwork.com
January 20, 2026 at 8:33 PM
Peripheral Neuropathy: A Review url: jamanetwork.com/journals/jam...
I’ve curated Amazon lists for wellness essentials.
👉 www.amazon.com/shop/zaltugd...
Affiliate Disclosure: I may earn commissions from qualifying purchases.
Medical Disclaimer: The content provided is for educational purposes and is not medical advice. Consult your healthcare provider.
👉 www.amazon.com/shop/zaltugd...
Affiliate Disclosure: I may earn commissions from qualifying purchases.
Medical Disclaimer: The content provided is for educational purposes and is not medical advice. Consult your healthcare provider.
January 20, 2026 at 4:58 PM
I’ve curated Amazon lists for wellness essentials.
👉 www.amazon.com/shop/zaltugd...
Affiliate Disclosure: I may earn commissions from qualifying purchases.
Medical Disclaimer: The content provided is for educational purposes and is not medical advice. Consult your healthcare provider.
👉 www.amazon.com/shop/zaltugd...
Affiliate Disclosure: I may earn commissions from qualifying purchases.
Medical Disclaimer: The content provided is for educational purposes and is not medical advice. Consult your healthcare provider.
Workplace Wellness - focus on the basic lifestyle pillars for good health.
1. Optimize nutrition
2. Engage in enjoyable exercise
3. Manage stress
4. Get quality sleep
5. Avoid risky substances
6. Improve your social connections
If you like this, please share with your network and follow my posts.
1. Optimize nutrition
2. Engage in enjoyable exercise
3. Manage stress
4. Get quality sleep
5. Avoid risky substances
6. Improve your social connections
If you like this, please share with your network and follow my posts.
January 15, 2026 at 6:59 PM
Workplace Wellness - focus on the basic lifestyle pillars for good health.
1. Optimize nutrition
2. Engage in enjoyable exercise
3. Manage stress
4. Get quality sleep
5. Avoid risky substances
6. Improve your social connections
If you like this, please share with your network and follow my posts.
1. Optimize nutrition
2. Engage in enjoyable exercise
3. Manage stress
4. Get quality sleep
5. Avoid risky substances
6. Improve your social connections
If you like this, please share with your network and follow my posts.
In the new year, give the creative arts a try.
How about trying dance, music, or art?
If you like this, please share with your network and follow my posts.
How about trying dance, music, or art?
If you like this, please share with your network and follow my posts.
January 14, 2026 at 3:36 PM
In the new year, give the creative arts a try.
How about trying dance, music, or art?
If you like this, please share with your network and follow my posts.
How about trying dance, music, or art?
If you like this, please share with your network and follow my posts.
In the new year, give integrative movements a try.
How about trying tai chi, Pilates, or a yoga program?
If you like this, please share with your network and follow my posts.
How about trying tai chi, Pilates, or a yoga program?
If you like this, please share with your network and follow my posts.
January 13, 2026 at 8:14 PM
In the new year, give integrative movements a try.
How about trying tai chi, Pilates, or a yoga program?
If you like this, please share with your network and follow my posts.
How about trying tai chi, Pilates, or a yoga program?
If you like this, please share with your network and follow my posts.
Learn anytime, anywhere with Physiopedia Plus.
Join thousands of clinicians learning together worldwide.
Get 30% off with code ALTUG30 👉 bit.ly/ALTUG30
@physio-pedia.com
Join thousands of clinicians learning together worldwide.
Get 30% off with code ALTUG30 👉 bit.ly/ALTUG30
@physio-pedia.com
January 10, 2026 at 2:54 PM
Learn anytime, anywhere with Physiopedia Plus.
Join thousands of clinicians learning together worldwide.
Get 30% off with code ALTUG30 👉 bit.ly/ALTUG30
@physio-pedia.com
Join thousands of clinicians learning together worldwide.
Get 30% off with code ALTUG30 👉 bit.ly/ALTUG30
@physio-pedia.com
New LinkedIn Newsletter Alert!
I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.
I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.
January 7, 2026 at 7:23 PM
New LinkedIn Newsletter Alert!
I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.
I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.
Start 2026 with my free Healthy Lifestyle Journal (0ption #2), designed to help you track progress, boost performance, and build sustainable healthy habits.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
January 6, 2026 at 7:42 PM
Start 2026 with my free Healthy Lifestyle Journal (0ption #2), designed to help you track progress, boost performance, and build sustainable healthy habits.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
Keep your brain healthy with a good plan.
Source: Potashkin JA, Vidyadhara DJ, Hunsberger HC. The impact of lifestyle on brain health. Am J Lifestyle Med. Published online December 29, 2025.
Source: Potashkin JA, Vidyadhara DJ, Hunsberger HC. The impact of lifestyle on brain health. Am J Lifestyle Med. Published online December 29, 2025.
January 5, 2026 at 3:34 PM
Keep your brain healthy with a good plan.
Source: Potashkin JA, Vidyadhara DJ, Hunsberger HC. The impact of lifestyle on brain health. Am J Lifestyle Med. Published online December 29, 2025.
Source: Potashkin JA, Vidyadhara DJ, Hunsberger HC. The impact of lifestyle on brain health. Am J Lifestyle Med. Published online December 29, 2025.
Start 2026 with my free Healthy Lifestyle Calendar (Option #1), designed to help you track progress, boost performance, and build sustainable healthy habits.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
December 30, 2025 at 3:35 PM
Start 2026 with my free Healthy Lifestyle Calendar (Option #1), designed to help you track progress, boost performance, and build sustainable healthy habits.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
I’ve used this framework for years with my patients and clients.
If you find it helpful, please share and follow me.
I’m enjoying reading the new book I purchased!
PAVING The Path to Wellness Manual & Workbook offers practical and realistic guidance for building sustainable health and well-being.
I highly recommend this book as a resource for all healthcare professionals.
#lifestylemedicine #wellness
PAVING The Path to Wellness Manual & Workbook offers practical and realistic guidance for building sustainable health and well-being.
I highly recommend this book as a resource for all healthcare professionals.
#lifestylemedicine #wellness
December 28, 2025 at 2:22 PM
I’m enjoying reading the new book I purchased!
PAVING The Path to Wellness Manual & Workbook offers practical and realistic guidance for building sustainable health and well-being.
I highly recommend this book as a resource for all healthcare professionals.
#lifestylemedicine #wellness
PAVING The Path to Wellness Manual & Workbook offers practical and realistic guidance for building sustainable health and well-being.
I highly recommend this book as a resource for all healthcare professionals.
#lifestylemedicine #wellness
Create simple lifestyle training goals to move you forward.
How about training for happiness?
If you like this, please share with your network and follow my posts.
How about training for happiness?
If you like this, please share with your network and follow my posts.
December 26, 2025 at 2:31 PM
Create simple lifestyle training goals to move you forward.
How about training for happiness?
If you like this, please share with your network and follow my posts.
How about training for happiness?
If you like this, please share with your network and follow my posts.
Here’s a fun micro break for work – Calming Coast Relaxation.
If you like this, please share with your network and follow my posts
If you like this, please share with your network and follow my posts
December 23, 2025 at 2:06 PM
Here’s a fun micro break for work – Calming Coast Relaxation.
If you like this, please share with your network and follow my posts
If you like this, please share with your network and follow my posts
Basic building blocks are the key to success.
Eat well.
Move daily.
Sleep deep.
If you like this, please share with your network and follow my posts.
Eat well.
Move daily.
Sleep deep.
If you like this, please share with your network and follow my posts.
December 22, 2025 at 1:53 PM
Basic building blocks are the key to success.
Eat well.
Move daily.
Sleep deep.
If you like this, please share with your network and follow my posts.
Eat well.
Move daily.
Sleep deep.
If you like this, please share with your network and follow my posts.