A big thank you to Delainey Wescott @delaineywescott.bsky.social, Hester Parr @hesterparr.bsky.social and Hayden Lorimer @slipshodspeller.bsky.social for being such great guests!

Tune in to hear more 👇

🎧 Spotify: tinyurl.com/2rtzeum3
🍏 Apple Podcasts: tinyurl.com/ywrts3sc

↪️ 3/3

🎙️In our latest Light O’Clock episode, we explore SAD and the broader experience of feeling low in winter – and what science-backed strategies can support winter wellbeing.

We also highlight the Living with SAD project, which shares creative and community-based approaches to wintering well.

↪️ 2/3

Check out the latest episode of Light O'Clock to learn more about it!

🎧 Spotify: tinyurl.com/nvsdrejp
🍏 Apple Podcasts: tinyurl.com/432apfw7
🌐 Website: www.tscnlab.org/podcast/s03e03

3/3

In the third episode of Season 3, Raymond P. Najjar (National University of Singapore and Singapore Eye Research Institute) discusses light exposure, time outdoors, and myopia in children.

2/3 ↪️

Tune in to hear more about these and more topics in the latest episode of Light O'Clock! 👇

🎧 Spotify: tinyurl.com/y9rtvn7f
🍏 Apple Podcasts: tinyurl.com/5bfuh2dp
🌐 Website: www.tscnlab.org/podcast/s03e02

3/3

In the second episode of Season 3, Luísa Klaus Pilz (Charité - Universitätsmedizin Berlin) shares insights from fieldwork in Brazil on how urban living, electricity access, and camping outdoors affect our circadian rhythms.

2/3 ↪️

In the second episode of Season 3 of Light O'Clock, Luísa Klaus Pilz (Charité - Universitätsmedizin Berlin) shares insights from fieldwork in Brazil on how urban living, electricity access, and camping outdoors affect our circadian rhythms.

2/3 ↪️

Thanks to the guests of this episode – Sara Montagnese, Andrew Coogan @cooganlab.bsky.social, and Till Roenneberg – for providing a balanced view on one of the most controversial topics in chronobiology!

Listen now!

🎧 Spotify
tinyurl.com/mwd68at2

🍏 Apple podcasts
tinyurl.com/yrv6ukmn

3/3

In the first episode of Season 3 of Light O'Clock, we explore the short- and long-term health effects of DST, the challenges of assessing this impact, and why public opinion seems to contradict expert recommendations when it comes to clock changes.

2/3

Catch you on Tuesday, 25 March 2025 for the release of season 3, episode 1!

New episodes are released every last Tuesday of the month.

➡️ Listen to the trailer now:

🎧 Spotify: tinyurl.com/tkf2ff4y
🍏 Apple Podcasts: tinyurl.com/33rvdx9w

On our website: tscnlab.org/podcast

We cover the controversies around clock changes and school start times, discuss how indoor lifestyles might be affecting our vision, compare rhythms of people living in big cities and rural areas, and assess the impact of light pollution on both human health and the environment.

2/3 ↪️