@lilyshepard.bsky.social
Dancing with strangers🪩
Savoring every bite🍽️
Reading under the covers 📖
Bills Mafia🏈
Supporting chronically stressed leaders in regulating their nervous systems & finding joy through movement.🙌🏽
Catch me where the joy is.💙
Savoring every bite🍽️
Reading under the covers 📖
Bills Mafia🏈
Supporting chronically stressed leaders in regulating their nervous systems & finding joy through movement.🙌🏽
Catch me where the joy is.💙
Nothing like a good, deep clean to give you a fresh perspective.🧼✍🏽
November 26, 2025 at 2:19 AM
Nothing like a good, deep clean to give you a fresh perspective.🧼✍🏽
Shakir’s mind is at home with his new baby. Usually so dependable. Very off tonight.
November 21, 2025 at 3:36 AM
Shakir’s mind is at home with his new baby. Usually so dependable. Very off tonight.
You endorse what you tolerate.
November 3, 2025 at 11:49 PM
You endorse what you tolerate.
Cole Bishop legacy game.
November 3, 2025 at 12:26 AM
Cole Bishop legacy game.
Just get me to my tiny house in the forest where I read books, cook grits, do yoga, listen to music, watch football, drink wine, look out the window and mind my business.
September 30, 2025 at 2:37 AM
Just get me to my tiny house in the forest where I read books, cook grits, do yoga, listen to music, watch football, drink wine, look out the window and mind my business.
30 years of friendship
18 years of motherhood
🙏🏽✨
18 years of motherhood
🙏🏽✨
September 27, 2025 at 10:51 PM
30 years of friendship
18 years of motherhood
🙏🏽✨
18 years of motherhood
🙏🏽✨
This Sweetface Killah tho…
a man wearing a green jacket and a white shirt is sitting in a chair with his hand on his knee .
ALT: a man wearing a green jacket and a white shirt is sitting in a chair with his hand on his knee .
media.tenor.com
September 21, 2025 at 3:55 PM
This Sweetface Killah tho…
Know it Alls
Name Droppers
Beat around the bush’ers
Oh they wear my nerves the thinnest.
Name Droppers
Beat around the bush’ers
Oh they wear my nerves the thinnest.
September 18, 2025 at 10:01 PM
Know it Alls
Name Droppers
Beat around the bush’ers
Oh they wear my nerves the thinnest.
Name Droppers
Beat around the bush’ers
Oh they wear my nerves the thinnest.
She’s proud of me today. 💛
September 17, 2025 at 3:12 PM
She’s proud of me today. 💛
Good afternoon Bills Mafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
September 15, 2025 at 10:32 PM
Good afternoon Bills Mafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
Damn I feel good!
September 13, 2025 at 5:31 PM
Damn I feel good!
Niggas calling White Supremacy & Facism an opinion. - Deante Kyle
“We may not have agreed on everything but….”
Bitch GTFOH. ✋🏽
“We may not have agreed on everything but….”
Bitch GTFOH. ✋🏽
September 11, 2025 at 2:47 PM
Niggas calling White Supremacy & Facism an opinion. - Deante Kyle
“We may not have agreed on everything but….”
Bitch GTFOH. ✋🏽
“We may not have agreed on everything but….”
Bitch GTFOH. ✋🏽
September 7, 2025 at 7:10 PM
Good afternoon Bills Mafia
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
September 5, 2025 at 7:21 PM
Good afternoon Bills Mafia
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
Good morning #billsmafia!
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
August 31, 2025 at 2:49 PM
Good morning #billsmafia!
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
August 27, 2025 at 1:18 AM
“Through bold programming and a renewed commitment to artistic excellence,” he wrote, “I would love to be part of a movement to end the dominance of leftist ideologies in the arts and return to classical ballet’s purity and timeless beauty”
Jesus.
Jesus.
Kennedy Center Appoints Stephen Nakagawa After He Criticizes 'Radical Leftist Ideologies in Ballet'
There is more news from the Kennedy Ceter today. The D.C. cultural institution just announced the appointment of Stephen Nakagawa as its new Director of Dance Programming.
www.broadwayworld.com
August 26, 2025 at 6:41 PM
“Through bold programming and a renewed commitment to artistic excellence,” he wrote, “I would love to be part of a movement to end the dominance of leftist ideologies in the arts and return to classical ballet’s purity and timeless beauty”
Jesus.
Jesus.
Any training dealing with nervous system responses needs a module on signs of oppressive tendencies.
You cannot be out here claiming to help people process stress responses in the body without first examining how this shows up for you as the facilitator.
#somatics
#traumainformed
#embodiment
You cannot be out here claiming to help people process stress responses in the body without first examining how this shows up for you as the facilitator.
#somatics
#traumainformed
#embodiment
August 25, 2025 at 4:53 PM
Any training dealing with nervous system responses needs a module on signs of oppressive tendencies.
You cannot be out here claiming to help people process stress responses in the body without first examining how this shows up for you as the facilitator.
#somatics
#traumainformed
#embodiment
You cannot be out here claiming to help people process stress responses in the body without first examining how this shows up for you as the facilitator.
#somatics
#traumainformed
#embodiment
I’ve joined Vistas magazine as a contributing lifestyle writer—diving into food, wine, and all things living well.🍷🍴
Check out my article “The Self Abandonment Industrial Complex: How a Billion Dollar Industry Profits From Your Disconnection”
#writersky
#foodandwine
#blackowned
Check out my article “The Self Abandonment Industrial Complex: How a Billion Dollar Industry Profits From Your Disconnection”
#writersky
#foodandwine
#blackowned
Vistas_Magazine_Jun_July_25
Summer at VISTAS is about savoring the season—and this year, we’re raising our glasses high with the 2025 Summer Wine Guide. Even better? Guests attending Soul of Sonoma on the Vineyard will enjoy the
issuu.com
August 22, 2025 at 5:57 PM
I’ve joined Vistas magazine as a contributing lifestyle writer—diving into food, wine, and all things living well.🍷🍴
Check out my article “The Self Abandonment Industrial Complex: How a Billion Dollar Industry Profits From Your Disconnection”
#writersky
#foodandwine
#blackowned
Check out my article “The Self Abandonment Industrial Complex: How a Billion Dollar Industry Profits From Your Disconnection”
#writersky
#foodandwine
#blackowned
Got to work with the next generation of rock stars at Girls Rock Austin🎸
#embodiedstagepresence #girlsrock
#embodiedstagepresence #girlsrock
August 4, 2025 at 12:27 AM
Got to work with the next generation of rock stars at Girls Rock Austin🎸
#embodiedstagepresence #girlsrock
#embodiedstagepresence #girlsrock
I’m not talkative but I am friendly and conversational and a lot of people don’t understood the difference.
August 3, 2025 at 10:22 PM
I’m not talkative but I am friendly and conversational and a lot of people don’t understood the difference.
I’d rather you just say it’s mediocre with your whole chest than try to convince me it’s exceptional.
Some things are just ok and that’s ok.
Some things are just ok and that’s ok.
July 22, 2025 at 3:11 PM
I’d rather you just say it’s mediocre with your whole chest than try to convince me it’s exceptional.
Some things are just ok and that’s ok.
Some things are just ok and that’s ok.
We outside!! 💕
July 21, 2025 at 2:11 AM
We outside!! 💕
They gave me the mic and said “rep your child”.
They picked the right one.
Excited for this era of motherhood. Gentle guidance, supporting autonomy and hyping her TF up!
#collegemom
#newera
#hbcupride
They picked the right one.
Excited for this era of motherhood. Gentle guidance, supporting autonomy and hyping her TF up!
#collegemom
#newera
#hbcupride
a man in a suit and tie is standing in front of a sign that says gifstar on the bottom
ALT: a man in a suit and tie is standing in front of a sign that says gifstar on the bottom
media.tenor.com
July 10, 2025 at 4:01 PM
They gave me the mic and said “rep your child”.
They picked the right one.
Excited for this era of motherhood. Gentle guidance, supporting autonomy and hyping her TF up!
#collegemom
#newera
#hbcupride
They picked the right one.
Excited for this era of motherhood. Gentle guidance, supporting autonomy and hyping her TF up!
#collegemom
#newera
#hbcupride