Today I want to just not be for the day but unfortunately life has its commitments so I’m going to try.

This is what my weight loss journey looks like…. Yeah, reality hits hard sometimes.

Learning how to play the guitar takes more brain space than I thought it would. 10k hours is the average to ‘master’ a new skill. I’m barely up to 1000 🫣

Walking, however you do it, it’s one of the best forms of exercise out there. It is low impact (good for failing bodies like mine) and produces endorphins like other exercises. For me, specifically, I enjoy putting on a good book or podcast that will keep me hyped up on my walk.

I love to play with paint. Recently I decided to make a whole heap of ‘motivational ’ canvases to hang up on my wall. As always happens when I do anything with paint, there is a heap left over. The leftover paint is always used as a background in my art journal. Waste is never an option.

Average? Not for me. I want a big life. Living big is my goal. What’s yours?

What’s self care look like for you?