and a mind map that can be used for daily deadlocks of your relationships! Just stay calm and practice emphaty to get a better understanding about the person you are dealing with 🫒 ✨

Here is a daily emphaty building exercise for starters! 😍

Empathy can reduce prejudice. By putting ourselves in others' shoes, we can break down stereotypes and promote inclusivity. Let's practice empathy daily. #EmpathyForAll #EndDiscrimination

Sarah Whitney's story is one of resilience and survival. When she was 16, she was raped by someone she had never met.
Sarah has rebuilt her life and now advocates for other survivors. She is saying that “I would like people to know that this is no one’s fault but the person who did it.”

Born as her family was fleeing civil war in Somalia, 20-year-old Hamdia Ahmed is determined to stand up for refugees and displaced people around the world. Immigrants come to the U.S., she says, "to be Americans and to follow the American Dream to make better lives for our family and our kids."

"If you are neutral in situations of injustice, you have chosen the side of the oppressor." - Desmond Tutu

Selfcare Saturday 🌱
Prioritize self-care: Set aside time daily for activities that bring you joy and relaxation. Whether it's reading, exercising, or meditating, self-care is vital for maintaining good mental health. 🌼💆‍♀️ Use this tips as a guidance to form yourself a #SelfCareRoutine today! 🙌👇

Real-life story of Jazz Jennings, a transgender activist and television personality. Jazz faced rejection from her family when she came out as transgender at a young age, but she found support from her chosen family and became an advocate for LGBTQ+ rights.

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai

Research reveals that anger can motivate social activism. Let's channel our anger towards positive change, advocating for human rights and justice.