liveboldhealth.bsky.social
@liveboldhealth.bsky.social
Boost energy, longevity & confidence with The Energy Lifestyle Company. Adventure-driven health, books, retreats, thyroid support + concierge wellness. Start with the free Energy Quiz: https://energy-lifestyle-test.replit.app / www.theenergylifestyle.com
Always tired, even after rest? That’s often not a motivation issue — it’s a cellular one. Your mitochondria make energy, and your thyroid tells them how fast to work. When that signal is off, your whole system feels drained.
www.theenergylifestyle.com/blog/the-bod...
www.theenergylifestyle.com/blog/the-bod...
January 16, 2026 at 5:59 PM
Always tired, even after rest? That’s often not a motivation issue — it’s a cellular one. Your mitochondria make energy, and your thyroid tells them how fast to work. When that signal is off, your whole system feels drained.
www.theenergylifestyle.com/blog/the-bod...
www.theenergylifestyle.com/blog/the-bod...
Energy depends on coordination, not just calories. Thyroid sets speed, brain sets rhythm, heart delivers fuel. When this network is aligned, you feel clear and strong.
New article on the thyroid–brain–heart system:
www.theenergylifestyle.com/blog/the-bod...
#EnergyHealth
New article on the thyroid–brain–heart system:
www.theenergylifestyle.com/blog/the-bod...
#EnergyHealth
January 15, 2026 at 7:36 PM
Energy depends on coordination, not just calories. Thyroid sets speed, brain sets rhythm, heart delivers fuel. When this network is aligned, you feel clear and strong.
New article on the thyroid–brain–heart system:
www.theenergylifestyle.com/blog/the-bod...
#EnergyHealth
New article on the thyroid–brain–heart system:
www.theenergylifestyle.com/blog/the-bod...
#EnergyHealth
our thyroid controls energy production.
Your kidneys control energy clearance.
Low thyroid = slow filtration.
High toxin load = poor thyroid signaling.
One system. One energy loop.
www.theenergylifestyle.com/blog/the-ene...
Your kidneys control energy clearance.
Low thyroid = slow filtration.
High toxin load = poor thyroid signaling.
One system. One energy loop.
www.theenergylifestyle.com/blog/the-ene...
January 15, 2026 at 1:51 PM
our thyroid controls energy production.
Your kidneys control energy clearance.
Low thyroid = slow filtration.
High toxin load = poor thyroid signaling.
One system. One energy loop.
www.theenergylifestyle.com/blog/the-ene...
Your kidneys control energy clearance.
Low thyroid = slow filtration.
High toxin load = poor thyroid signaling.
One system. One energy loop.
www.theenergylifestyle.com/blog/the-ene...
I spent years adjusting thyroid meds and supplements, never once suspecting my well water.
Sometimes healing starts with changing your environment.
Read more about the link between water and thyroid health:
www.theenergylifestyle.com/blog/could-y...
#ThyroidHealth #WellWater #HormoneBalance
Sometimes healing starts with changing your environment.
Read more about the link between water and thyroid health:
www.theenergylifestyle.com/blog/could-y...
#ThyroidHealth #WellWater #HormoneBalance
January 11, 2026 at 11:29 PM
I spent years adjusting thyroid meds and supplements, never once suspecting my well water.
Sometimes healing starts with changing your environment.
Read more about the link between water and thyroid health:
www.theenergylifestyle.com/blog/could-y...
#ThyroidHealth #WellWater #HormoneBalance
Sometimes healing starts with changing your environment.
Read more about the link between water and thyroid health:
www.theenergylifestyle.com/blog/could-y...
#ThyroidHealth #WellWater #HormoneBalance
January is National Thyroid Awareness Month
Thrive, Not Just Survive — is a reminder that optimal thyroid care helps people reclaim energy, clarity, and quality of life.
Awareness empowers people to seek screenings, learn symptoms, and get support.
#ThyroidAwareness #ThriveNotJustSurvive
Thrive, Not Just Survive — is a reminder that optimal thyroid care helps people reclaim energy, clarity, and quality of life.
Awareness empowers people to seek screenings, learn symptoms, and get support.
#ThyroidAwareness #ThriveNotJustSurvive
January 2, 2026 at 6:44 PM
January is National Thyroid Awareness Month
Thrive, Not Just Survive — is a reminder that optimal thyroid care helps people reclaim energy, clarity, and quality of life.
Awareness empowers people to seek screenings, learn symptoms, and get support.
#ThyroidAwareness #ThriveNotJustSurvive
Thrive, Not Just Survive — is a reminder that optimal thyroid care helps people reclaim energy, clarity, and quality of life.
Awareness empowers people to seek screenings, learn symptoms, and get support.
#ThyroidAwareness #ThriveNotJustSurvive
Sometimes being sick isn’t just “bad timing,” but a wake-up call.
It can be your body asking for rest, nourishment, and real recovery — especially for your immune system and thyroid.
What sickness might be trying to tell us.
Read here:
www.theenergylifestyle.com/blog/what-be...
It can be your body asking for rest, nourishment, and real recovery — especially for your immune system and thyroid.
What sickness might be trying to tell us.
Read here:
www.theenergylifestyle.com/blog/what-be...
January 2, 2026 at 5:56 PM
Sometimes being sick isn’t just “bad timing,” but a wake-up call.
It can be your body asking for rest, nourishment, and real recovery — especially for your immune system and thyroid.
What sickness might be trying to tell us.
Read here:
www.theenergylifestyle.com/blog/what-be...
It can be your body asking for rest, nourishment, and real recovery — especially for your immune system and thyroid.
What sickness might be trying to tell us.
Read here:
www.theenergylifestyle.com/blog/what-be...
I get this question a lot:
How does adventure help mental health?
Trying new things boosts dopamine, builds new brain pathways, and helps us feel more alive + resilient. Nature amplifies it even more.
Want a free preview of Live Bold?
DM me 💛
www.amazon.com/dp/196246435...
How does adventure help mental health?
Trying new things boosts dopamine, builds new brain pathways, and helps us feel more alive + resilient. Nature amplifies it even more.
Want a free preview of Live Bold?
DM me 💛
www.amazon.com/dp/196246435...
LIVE BOLD: How to 10X your life using the power of adventure!
LIVE BOLD: How to 10X your life using the power of adventure! [Mechtenberg, Sunshine] on Amazon.com. *FREE* shipping on qualifying offers. LIVE BOLD: How to 10X your life using the power of adventure!
www.amazon.com
January 1, 2026 at 6:47 PM
I get this question a lot:
How does adventure help mental health?
Trying new things boosts dopamine, builds new brain pathways, and helps us feel more alive + resilient. Nature amplifies it even more.
Want a free preview of Live Bold?
DM me 💛
www.amazon.com/dp/196246435...
How does adventure help mental health?
Trying new things boosts dopamine, builds new brain pathways, and helps us feel more alive + resilient. Nature amplifies it even more.
Want a free preview of Live Bold?
DM me 💛
www.amazon.com/dp/196246435...
"Adventure is a health tool. When you engage your body and mind in new ways, you unlock more than just strength and stamina — you ignite your energy, build resilience, and boost your ability to take on life with boldness and joy."
www.liveboldhealth.com
www.liveboldhealth.com
January 1, 2026 at 5:44 PM
"Adventure is a health tool. When you engage your body and mind in new ways, you unlock more than just strength and stamina — you ignite your energy, build resilience, and boost your ability to take on life with boldness and joy."
www.liveboldhealth.com
www.liveboldhealth.com
New blog up — caffeine, thyroid, and why your “boost” might actually be draining you long-term.
Plus: alternatives like Alcami, MUD\WTR, green tea, and decaf.
Read here:
www.theenergylifestyle.com/blog/caffein...
Plus: alternatives like Alcami, MUD\WTR, green tea, and decaf.
Read here:
www.theenergylifestyle.com/blog/caffein...
December 30, 2025 at 6:01 PM
New blog up — caffeine, thyroid, and why your “boost” might actually be draining you long-term.
Plus: alternatives like Alcami, MUD\WTR, green tea, and decaf.
Read here:
www.theenergylifestyle.com/blog/caffein...
Plus: alternatives like Alcami, MUD\WTR, green tea, and decaf.
Read here:
www.theenergylifestyle.com/blog/caffein...
Grapefruit has powerful anti-aging and energy benefits — but it can also interact with certain medications, including thyroid meds.
I wrote a simple breakdown on how to enjoy grapefruit safely (and when to avoid it).
Read the blog:
www.theenergylifestyle.com/blog/grapefr...
I wrote a simple breakdown on how to enjoy grapefruit safely (and when to avoid it).
Read the blog:
www.theenergylifestyle.com/blog/grapefr...
December 30, 2025 at 3:43 PM
Grapefruit has powerful anti-aging and energy benefits — but it can also interact with certain medications, including thyroid meds.
I wrote a simple breakdown on how to enjoy grapefruit safely (and when to avoid it).
Read the blog:
www.theenergylifestyle.com/blog/grapefr...
I wrote a simple breakdown on how to enjoy grapefruit safely (and when to avoid it).
Read the blog:
www.theenergylifestyle.com/blog/grapefr...
Belly fat + thyroid problems often show up together — and there’s science behind it.
I break down how thyroid hormones affect metabolism, why abdominal fat can disrupt hormone balance, and the foods that help support thyroid health and energy.
Article: www.theenergylifestyle.com/blog/the-bel...
I break down how thyroid hormones affect metabolism, why abdominal fat can disrupt hormone balance, and the foods that help support thyroid health and energy.
Article: www.theenergylifestyle.com/blog/the-bel...
December 30, 2025 at 3:00 PM
Belly fat + thyroid problems often show up together — and there’s science behind it.
I break down how thyroid hormones affect metabolism, why abdominal fat can disrupt hormone balance, and the foods that help support thyroid health and energy.
Article: www.theenergylifestyle.com/blog/the-bel...
I break down how thyroid hormones affect metabolism, why abdominal fat can disrupt hormone balance, and the foods that help support thyroid health and energy.
Article: www.theenergylifestyle.com/blog/the-bel...
If you’re exhausted, foggy, anxious, or “tired but wired,” it may not be burnout — it may be your thyroid. Your thyroid is your energy thermostat. Support sleep, stress, food, movement + testing. You deserve to feel alive again.
#ThyroidHealth #EnergyHealth #Wellness #Hormones #FeelBetter
#ThyroidHealth #EnergyHealth #Wellness #Hormones #FeelBetter
December 29, 2025 at 10:43 PM
If you’re exhausted, foggy, anxious, or “tired but wired,” it may not be burnout — it may be your thyroid. Your thyroid is your energy thermostat. Support sleep, stress, food, movement + testing. You deserve to feel alive again.
#ThyroidHealth #EnergyHealth #Wellness #Hormones #FeelBetter
#ThyroidHealth #EnergyHealth #Wellness #Hormones #FeelBetter
Adventure is the new medicine for 2026.
Get outside. Challenge yourself. Reset your mind. Rebuild your energy. Feel alive again.
Choose experiences that expand you — and make you bold.
#AdventureMedicine #LiveBold #EnergyHealth #Longevity #WellnessJourney #GetOutside #FeelAlive #TheEnergyLifestyle
Get outside. Challenge yourself. Reset your mind. Rebuild your energy. Feel alive again.
Choose experiences that expand you — and make you bold.
#AdventureMedicine #LiveBold #EnergyHealth #Longevity #WellnessJourney #GetOutside #FeelAlive #TheEnergyLifestyle
December 29, 2025 at 10:19 PM
Adventure is the new medicine for 2026.
Get outside. Challenge yourself. Reset your mind. Rebuild your energy. Feel alive again.
Choose experiences that expand you — and make you bold.
#AdventureMedicine #LiveBold #EnergyHealth #Longevity #WellnessJourney #GetOutside #FeelAlive #TheEnergyLifestyle
Get outside. Challenge yourself. Reset your mind. Rebuild your energy. Feel alive again.
Choose experiences that expand you — and make you bold.
#AdventureMedicine #LiveBold #EnergyHealth #Longevity #WellnessJourney #GetOutside #FeelAlive #TheEnergyLifestyle
2026 goal:
INTENTION.
Not more hustle.
Not more noise.
Not more overwhelm.
Choose what matters.
Protect your energy.
Move on purpose.
Intention changes everything. #EnergyHealth #livebold #theenergylifestyle #intention #feelgood&adventureon #adventureisthenewmedicine
INTENTION.
Not more hustle.
Not more noise.
Not more overwhelm.
Choose what matters.
Protect your energy.
Move on purpose.
Intention changes everything. #EnergyHealth #livebold #theenergylifestyle #intention #feelgood&adventureon #adventureisthenewmedicine
December 29, 2025 at 10:15 PM
2026 goal:
INTENTION.
Not more hustle.
Not more noise.
Not more overwhelm.
Choose what matters.
Protect your energy.
Move on purpose.
Intention changes everything. #EnergyHealth #livebold #theenergylifestyle #intention #feelgood&adventureon #adventureisthenewmedicine
INTENTION.
Not more hustle.
Not more noise.
Not more overwhelm.
Choose what matters.
Protect your energy.
Move on purpose.
Intention changes everything. #EnergyHealth #livebold #theenergylifestyle #intention #feelgood&adventureon #adventureisthenewmedicine
Your next vacation shouldn’t drain you.
It should reset your energy, mindset, and health.
That’s what Live Bold Health Concierge is about:
travel + wellness + adventure — fully supported.
Use your time off to jump-start the new you for 2026.
🌍 Book now:
www.liveboldhealth.com
It should reset your energy, mindset, and health.
That’s what Live Bold Health Concierge is about:
travel + wellness + adventure — fully supported.
Use your time off to jump-start the new you for 2026.
🌍 Book now:
www.liveboldhealth.com
December 29, 2025 at 10:10 PM
Your next vacation shouldn’t drain you.
It should reset your energy, mindset, and health.
That’s what Live Bold Health Concierge is about:
travel + wellness + adventure — fully supported.
Use your time off to jump-start the new you for 2026.
🌍 Book now:
www.liveboldhealth.com
It should reset your energy, mindset, and health.
That’s what Live Bold Health Concierge is about:
travel + wellness + adventure — fully supported.
Use your time off to jump-start the new you for 2026.
🌍 Book now:
www.liveboldhealth.com
Feeling tired, overwhelmed, or burnt out?
The S.I.M.P.L.E. Rule helps you reset through small, doable, daily choices — so your body finally has what it needs.
Pick one simple health habit for 2026 and stay consistent.
Order here:
www.theenergylifestyle.com/shop
The S.I.M.P.L.E. Rule helps you reset through small, doable, daily choices — so your body finally has what it needs.
Pick one simple health habit for 2026 and stay consistent.
Order here:
www.theenergylifestyle.com/shop
December 29, 2025 at 10:09 PM
Feeling tired, overwhelmed, or burnt out?
The S.I.M.P.L.E. Rule helps you reset through small, doable, daily choices — so your body finally has what it needs.
Pick one simple health habit for 2026 and stay consistent.
Order here:
www.theenergylifestyle.com/shop
The S.I.M.P.L.E. Rule helps you reset through small, doable, daily choices — so your body finally has what it needs.
Pick one simple health habit for 2026 and stay consistent.
Order here:
www.theenergylifestyle.com/shop
Ready to feel healthier, lighter, more energized, and aligned?
Feel Good & Shine On helps you understand your energy and build a lifestyle that supports it.
Choose one energy-raising goal for 2026 — and begin now.
Order here:
www.theenergylifestyle.com/shop
Feel Good & Shine On helps you understand your energy and build a lifestyle that supports it.
Choose one energy-raising goal for 2026 — and begin now.
Order here:
www.theenergylifestyle.com/shop
December 29, 2025 at 10:09 PM
Ready to feel healthier, lighter, more energized, and aligned?
Feel Good & Shine On helps you understand your energy and build a lifestyle that supports it.
Choose one energy-raising goal for 2026 — and begin now.
Order here:
www.theenergylifestyle.com/shop
Feel Good & Shine On helps you understand your energy and build a lifestyle that supports it.
Choose one energy-raising goal for 2026 — and begin now.
Order here:
www.theenergylifestyle.com/shop
Live Bold is your invitation to step out of routine and into possibility.
Set one bold goal for 2026 — something that makes you feel alive.
Get your copy:
www.amazon.com/dp/1962464350
Set one bold goal for 2026 — something that makes you feel alive.
Get your copy:
www.amazon.com/dp/1962464350
December 29, 2025 at 10:08 PM
Live Bold is your invitation to step out of routine and into possibility.
Set one bold goal for 2026 — something that makes you feel alive.
Get your copy:
www.amazon.com/dp/1962464350
Set one bold goal for 2026 — something that makes you feel alive.
Get your copy:
www.amazon.com/dp/1962464350
Your energy shapes everything. Discover your type — Grounded Builder, Spark Creator, Flow Seeker, Visionary Explorer, or Radiant Connector. Take the FREE quiz + get a 7-day blueprint. Link in bio.
#EnergyBlueprint #EnergyQuiz #Wellness #LiveBold
#EnergyBlueprint #EnergyQuiz #Wellness #LiveBold
December 29, 2025 at 9:45 PM
Your energy shapes everything. Discover your type — Grounded Builder, Spark Creator, Flow Seeker, Visionary Explorer, or Radiant Connector. Take the FREE quiz + get a 7-day blueprint. Link in bio.
#EnergyBlueprint #EnergyQuiz #Wellness #LiveBold
#EnergyBlueprint #EnergyQuiz #Wellness #LiveBold