This past Saturday morning we had another Parents & Kids event at Lolakana. Watching five year olds take back control on their parents, the overwhelming feeling was awe. But also a little bit of confusion... This wasn't the sport—the martial art—that I started with 26 years ago. (1/12)

FREE WOMEN'S ONLY EVENT!

Galentine's Day Intro to Kickboxing!

Hit pads with your bestie on Friday the 13th at 5:30pm!

Email [email protected] to book your spot

Lolakana Martial Arts | 1855 Blanshard Street, Victoria BC 🇨🇦

I just got up an hour ago and I'm already planning my first nap of the day.
There's going to be multiple.
No—I'm not sleep deprived. I'm just a shameless napper.
Which is weird, because 25 years ago I thought naps were for babies and old people. Everyone else used caffeine.

If you’re a Jiu Jitsu hobbyist trying to keep up with competitors by cramming more reps, you’re likely killing your progress.
New neuroscience confirms our brain doesn't learn while we move. It learns when we stop.
Let's break down the "Gap Effect" and why doing less doubles retention. 🧵 (1/13)

Monday. 5:43 AM. Zero motivation.

I went to jiu-jitsu anyway.

Not because I'm disciplined. Because I used motivation MONTHS AGO to build systems that work when I don't feel like it.

Here's how 🧵