Breathing for Long Covid & ME/CFS
@longcovidbreathing.bsky.social
Breathing to help with Long Covid & ME/CFS recovery.
Designed and led by instructors with lived experience, Vikki Jones & Jackie Baxter.
www.LongCovidBreathing.com
Designed and led by instructors with lived experience, Vikki Jones & Jackie Baxter.
www.LongCovidBreathing.com
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 3, 2026 at 2:01 PM
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
February 2, 2026 at 2:03 PM
February's theme is the LYMPHATIC SYSTEM
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Today we explore - what is the lymphatic system?
Keep an eye out each week for more :)
www.LongCovidBreathing.com
Our most watched video on Instagram in 2025 was "Don't breathe UP your nose". Vikki drew you in with her bizarre face decorations!
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
February 1, 2026 at 2:03 PM
Our most watched video on Instagram in 2025 was "Don't breathe UP your nose". Vikki drew you in with her bizarre face decorations!
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
Our most watched video on Facebook in 2025 was Day 4 of our Advent Calendar. You enjoyed our segment on digestion & diaphragm breathing.
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
January 31, 2026 at 3:02 PM
Our most watched video on Facebook in 2025 was Day 4 of our Advent Calendar. You enjoyed our segment on digestion & diaphragm breathing.
You can watch again here.
www.LongCovidBreathing.com
You can watch again here.
www.LongCovidBreathing.com
Our most watched video on YouTube in 2025, was "Menopause & Perimenopause are no joke"
See the video here!
www.LongCovidBreathing.com
See the video here!
www.LongCovidBreathing.com
January 30, 2026 at 2:31 PM
Our most watched video on YouTube in 2025, was "Menopause & Perimenopause are no joke"
See the video here!
www.LongCovidBreathing.com
See the video here!
www.LongCovidBreathing.com
Our monthly theme for February this year is "Breathing and lymphatics"
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
January 29, 2026 at 3:05 PM
Our monthly theme for February this year is "Breathing and lymphatics"
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
We'll be exploring the topic each week, releasing a video on Monday and a selection of graphics on Tuesday.
We'd love to hear how these are helping you in your recovery.
www.LongCovidBreathing.com
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
January 28, 2026 at 2:58 PM
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
January 28, 2026 at 2:03 PM
Is a stuffy nose something that you struggle with?
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Here Vikki shares 2 quick and easy ways to help to ease a stuffy nose and return to more comfortable nasal breathing, which is an important foundation of good breathing, and health.
www.LongCovidBreathing.com
Jackie proves that every day can be a school day, but getting confused about lymphatics and glymphatics, in front of the guy who discovered them... 😂
www.LongCovidBreathing?
www.LongCovidBreathing?
January 27, 2026 at 2:17 PM
Jackie proves that every day can be a school day, but getting confused about lymphatics and glymphatics, in front of the guy who discovered them... 😂
www.LongCovidBreathing?
www.LongCovidBreathing?
Every year, Vikki celebrates her husband's birthday by making a cheesecake. And here so draws and uncanny parallel of her ability to make cheesecake and her Long Covid recovery journey.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
January 26, 2026 at 2:47 PM
Every year, Vikki celebrates her husband's birthday by making a cheesecake. And here so draws and uncanny parallel of her ability to make cheesecake and her Long Covid recovery journey.
www.LongCovidBreathing.com
www.LongCovidBreathing.com
Did you know that the breath is the only part of our autonomic nervous system that we can learn to have control over?
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
January 25, 2026 at 2:36 PM
Did you know that the breath is the only part of our autonomic nervous system that we can learn to have control over?
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Dysautonomia is when our ANS becomes dysfunctional..
The breath is a powerful way to bring the body back towards regulation.
www.LongCovidBreathing.com
Our next "Come and Breathe" session will be with Jackie on Monday 26th January. Carve out a piece of calm or enjoy a gentle connected reset for 30 minutes as we breathe together (you can stay after for questions & a natter if you like)
www.LongCovidBreathing/b/comeandbreathe
www.LongCovidBreathing/b/comeandbreathe
January 24, 2026 at 2:29 PM
Our next "Come and Breathe" session will be with Jackie on Monday 26th January. Carve out a piece of calm or enjoy a gentle connected reset for 30 minutes as we breathe together (you can stay after for questions & a natter if you like)
www.LongCovidBreathing/b/comeandbreathe
www.LongCovidBreathing/b/comeandbreathe
Our workshops will teach your strategies and breathing techniques that you can start to put into practise straight away to aid your recovery.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
January 23, 2026 at 2:25 PM
Our workshops will teach your strategies and breathing techniques that you can start to put into practise straight away to aid your recovery.
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
These workshops are hosted online and can be done at your own pace.
www.LongCovidBreathing.com/workshops
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
January 22, 2026 at 2:12 PM
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
We are so pleased that you found our course helpful Amanda, & we are so grateful for you taking the time to write this testimonial.
To join our next courses, or find out what else we have to offer, from courses, 1-1, workshops & freebies:
www.LongCovidBreathing.com
To join our next courses, or find out what else we have to offer, from courses, 1-1, workshops & freebies:
www.LongCovidBreathing.com
January 21, 2026 at 2:14 PM
We are so pleased that you found our course helpful Amanda, & we are so grateful for you taking the time to write this testimonial.
To join our next courses, or find out what else we have to offer, from courses, 1-1, workshops & freebies:
www.LongCovidBreathing.com
To join our next courses, or find out what else we have to offer, from courses, 1-1, workshops & freebies:
www.LongCovidBreathing.com
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
January 20, 2026 at 2:10 PM
This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website
www.LongCovidBreathing.com
Starting today & tomorrow, learn:
- functional breathing
- down-regulating breathing strategies
- how to tailor these exercises
- learn from an instructor with lived experience
- Q&A & community
Starts Jan 19 & 20 - 2 time options
All sessions recorded
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- how to tailor these exercises
- learn from an instructor with lived experience
- Q&A & community
Starts Jan 19 & 20 - 2 time options
All sessions recorded
www.LongCovidBreathing.com/b/Jan26
January 19, 2026 at 10:01 AM
Starting today & tomorrow, learn:
- functional breathing
- down-regulating breathing strategies
- how to tailor these exercises
- learn from an instructor with lived experience
- Q&A & community
Starts Jan 19 & 20 - 2 time options
All sessions recorded
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- how to tailor these exercises
- learn from an instructor with lived experience
- Q&A & community
Starts Jan 19 & 20 - 2 time options
All sessions recorded
www.LongCovidBreathing.com/b/Jan26
Starting tomorrow, learn
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
Starts Jan 19/20 - 2 class options, all sessions recorded.
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
Starts Jan 19/20 - 2 class options, all sessions recorded.
www.LongCovidBreathing.com/b/Jan26
January 18, 2026 at 2:01 PM
Starting tomorrow, learn
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
Starts Jan 19/20 - 2 class options, all sessions recorded.
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
Starts Jan 19/20 - 2 class options, all sessions recorded.
www.LongCovidBreathing.com/b/Jan26
What does each session look like on our "breathing for Long Covid & ME/CFS" course?
Sign up for our next classes, starting 19/20 Jan:
www.LongCovidBreathing.com
Sign up for our next classes, starting 19/20 Jan:
www.LongCovidBreathing.com
January 17, 2026 at 2:01 PM
What does each session look like on our "breathing for Long Covid & ME/CFS" course?
Sign up for our next classes, starting 19/20 Jan:
www.LongCovidBreathing.com
Sign up for our next classes, starting 19/20 Jan:
www.LongCovidBreathing.com
Starting 19th & 20th Jan, learn:
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
2 class options.
All sessions are recorded
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
2 class options.
All sessions are recorded
www.LongCovidBreathing.com/b/Jan26
January 16, 2026 at 2:01 PM
Starting 19th & 20th Jan, learn:
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
2 class options.
All sessions are recorded
www.LongCovidBreathing.com/b/Jan26
- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community
2 class options.
All sessions are recorded
www.LongCovidBreathing.com/b/Jan26
We have 2 free breathing sessions which you can access using the link below - we'd love for you to come and breathe with us.
www.longcovidbreathing.com/freebies
www.longcovidbreathing.com/freebies
Freebies
www.longcovidbreathing.com
January 14, 2026 at 9:53 PM
We have 2 free breathing sessions which you can access using the link below - we'd love for you to come and breathe with us.
www.longcovidbreathing.com/freebies
www.longcovidbreathing.com/freebies
Learn:
- functional breathing, safely
- strategies for when you need them
- develop an appropriate breath practise
- ask questions & join community
- build resilience
Starts Jan 19 & 20 - different time options
Sessions recorded & shared with you
www.LongCovidBreathing.com/b/Jan26
- functional breathing, safely
- strategies for when you need them
- develop an appropriate breath practise
- ask questions & join community
- build resilience
Starts Jan 19 & 20 - different time options
Sessions recorded & shared with you
www.LongCovidBreathing.com/b/Jan26
January 14, 2026 at 9:47 PM
Learn:
- functional breathing, safely
- strategies for when you need them
- develop an appropriate breath practise
- ask questions & join community
- build resilience
Starts Jan 19 & 20 - different time options
Sessions recorded & shared with you
www.LongCovidBreathing.com/b/Jan26
- functional breathing, safely
- strategies for when you need them
- develop an appropriate breath practise
- ask questions & join community
- build resilience
Starts Jan 19 & 20 - different time options
Sessions recorded & shared with you
www.LongCovidBreathing.com/b/Jan26