So excited to welcome back Lily Spechler - @LongCovidDietitian - to discuss weight changes

- why weight changes
- when it can be a problem
- how to manage weight

**Full episodes wherever you get your podcasts, or at www.LongCovidPodcast.com**

Direct link www.buzzsprout.com/1835170/epis...

Free app with amazing free content; a resource that I used so much on my own recovery journey.

For a while now I've now been uploading my own tracks.

You can breathe with me by following the link on my website, searching "Jackie Baxter" on IT or going to www.InsightTimer.com/LongCovidPod

Intentions are a great way to help guide your actions into alignment.

Check out my latest episode for the what, why and how of intention setting, including links to free tracks to help you.

Intentions are more gentle than goals and much more kind to our nervous systems.

www.LongCovidPodcast.com

The Long Covid Podcast starts 2026 with episode 200!

Today - the what, why & how of setting intentions

**Full episodes wherever you get your podcasts or at www.LongCovidPodcast.com**
Direct link to this episode & transcript: www.buzzsprout.com/1835170/epis...

Am I smiling because:
A) Totally by chance I wore rubber duck earrings on rubber duck day
B) It's episode 200
C) There's a panda behind me
D) I managed a photo where I'm vaguely smiling without looking like a constipated axe murderer
E) All of the above

Drop your answers below....

The Long Covid Podcast starts 2026 with episode 200!

Today - what, why and how of intention setting

Check the show notes for more links.

**Full episodes wherever you get your podcasts or at www.LongCovidPodcast.com**

Direct link to this episode & transcript: www.buzzsprout.com/1835170/epis...

The Long Covid Podcast starts 2026 with episode 200!

The what, why and how of intentions, ending with a short practise to help set one for today

**Full episodes wherever you get your pods or at www.LongCovidPodcast.com**

Direct link to this episode & transcript: www.buzzsprout.com/1835170/epis...

Well hello there - the Long Covid Podcast has finally joined bluesky. It's nice to be here!

As I prepare the first episode of 2026 (episode 200!!) I'd love too hear what your favourite episode, guest or insight has been from the podcast?

www.LongCovidPodcast.com