Losing Weight
@losingweight.bsky.social
“I’m facing the menopause trio: high cortisol, insulin resistance, & low estrogen.
Instead of giving up, I’m learning to work with my hormones not against them.
my journey: real results, real science, and real life weight loss.”
Plus my casino wins
Instead of giving up, I’m learning to work with my hormones not against them.
my journey: real results, real science, and real life weight loss.”
Plus my casino wins
Good morning. Walk done and I just realised it is a nice one hour loop. Doesn’t seem like one hour. It is hot & sticky
December 19, 2025 at 8:53 PM
Good morning. Walk done and I just realised it is a nice one hour loop. Doesn’t seem like one hour. It is hot & sticky
Good morning everyone. I’m too tired to walk - it was an exciting night last night. I’ve got a lunch booked today & can’t wait. I think a YT exercise video needs to grab my attention before I keep scrolling
December 17, 2025 at 10:26 PM
Good morning everyone. I’m too tired to walk - it was an exciting night last night. I’ve got a lunch booked today & can’t wait. I think a YT exercise video needs to grab my attention before I keep scrolling
The most I’ve walking as exercise for a long time. I might make this a weekly adventure
December 17, 2025 at 11:59 AM
The most I’ve walking as exercise for a long time. I might make this a weekly adventure
Bondi street fully closed. 😢
December 17, 2025 at 5:27 AM
Bondi street fully closed. 😢
Massive walk today. 4 hours. Coogee to Bondi and back. Fasting until 1pm. Stayed hydrated. Will be interesting to
See what my morning glucose is and what my weight will be tomorrow. Half Mast in memory of the horrific event at Bondi. Went and also paid my respects. #bondi
See what my morning glucose is and what my weight will be tomorrow. Half Mast in memory of the horrific event at Bondi. Went and also paid my respects. #bondi
December 17, 2025 at 5:26 AM
Massive walk today. 4 hours. Coogee to Bondi and back. Fasting until 1pm. Stayed hydrated. Will be interesting to
See what my morning glucose is and what my weight will be tomorrow. Half Mast in memory of the horrific event at Bondi. Went and also paid my respects. #bondi
See what my morning glucose is and what my weight will be tomorrow. Half Mast in memory of the horrific event at Bondi. Went and also paid my respects. #bondi
I truly think the stress from my husband caused a lot
Of my health concerns.
Of my health concerns.
December 15, 2025 at 10:11 PM
I truly think the stress from my husband caused a lot
Of my health concerns.
Of my health concerns.
Wow. Thinking about my skin tags. I took a photo back in March. This is today. 16/12. I’ve only been fasting for two weeks and already a noticeable change in the size & thickness. Definitely the thickness. Most smooth now & not raised. There are only two raised motivating. #insulin #skintags
December 15, 2025 at 9:09 PM
Just did this. This morning - extra. Will walk after i drop husband to golf. Then to meditation class.
youtu.be/TJLKgWsS7vw?...
youtu.be/TJLKgWsS7vw?...
12 Minute Walk at Fat Burning Pace | Walk at Home
YouTube video by Walk at Home
youtu.be
December 15, 2025 at 8:51 PM
Just did this. This morning - extra. Will walk after i drop husband to golf. Then to meditation class.
youtu.be/TJLKgWsS7vw?...
youtu.be/TJLKgWsS7vw?...
I’ve given everything to family—now it’s my turn. Focused, ready to spread my wings. I feel that i have a goal to achieve & will take maybe 4 months to get to goal weight but I won’t kick myself if i don’t but i must stay laser sharp focussed #losingweight
December 13, 2025 at 4:29 AM
I’ve given everything to family—now it’s my turn. Focused, ready to spread my wings. I feel that i have a goal to achieve & will take maybe 4 months to get to goal weight but I won’t kick myself if i don’t but i must stay laser sharp focussed #losingweight
Walking group walk completed
I’ve got to pick my speed up. weight has shifted. I know we shouldn’t focus on that but it is a nice goal to also look out for. My bloods I will do around February to check insulin resistance #losingweight
I’ve got to pick my speed up. weight has shifted. I know we shouldn’t focus on that but it is a nice goal to also look out for. My bloods I will do around February to check insulin resistance #losingweight
December 12, 2025 at 9:12 PM
Walking group walk completed
I’ve got to pick my speed up. weight has shifted. I know we shouldn’t focus on that but it is a nice goal to also look out for. My bloods I will do around February to check insulin resistance #losingweight
I’ve got to pick my speed up. weight has shifted. I know we shouldn’t focus on that but it is a nice goal to also look out for. My bloods I will do around February to check insulin resistance #losingweight
Rushed to get my tree up. Presents are wrapped with the exception of one. I also would love to get a framed print for my son’s room but this may need some extra time. His birthday is first week of January so perhaps it
Becomes a birthday present
Becomes a birthday present
December 12, 2025 at 1:26 PM
Rushed to get my tree up. Presents are wrapped with the exception of one. I also would love to get a framed print for my son’s room but this may need some extra time. His birthday is first week of January so perhaps it
Becomes a birthday present
Becomes a birthday present
Holy crap time gets away. It is after midnight and in no way is this healthy for your body. Time to really work on early nights 9pm. I’m
Up at 6am to walk in a ladies walking group that is every Saturday morning. It has been great to join since I’m new
To the area & need
Social interaction
Up at 6am to walk in a ladies walking group that is every Saturday morning. It has been great to join since I’m new
To the area & need
Social interaction
December 12, 2025 at 1:24 PM
Holy crap time gets away. It is after midnight and in no way is this healthy for your body. Time to really work on early nights 9pm. I’m
Up at 6am to walk in a ladies walking group that is every Saturday morning. It has been great to join since I’m new
To the area & need
Social interaction
Up at 6am to walk in a ladies walking group that is every Saturday morning. It has been great to join since I’m new
To the area & need
Social interaction
Happy to report being away for a few days and weight didn’t really shift. 69.4. Will be interesting to see what my weight is tomorrow morning. Happy to
Know I am
Making the right choices #weightloss
Know I am
Making the right choices #weightloss
December 12, 2025 at 7:04 AM
Happy to report being away for a few days and weight didn’t really shift. 69.4. Will be interesting to see what my weight is tomorrow morning. Happy to
Know I am
Making the right choices #weightloss
Know I am
Making the right choices #weightloss
Tooth is aching again after that filling 2 was ago.Had my morning green tea & I swear something’s not right. Can’t book in until after New Year. Maybe this is just aging. The hotel bathroom lighting showed my droopy stomach—strangely a relief to finally see myself honestly. Not my bet - but Jesus!
December 11, 2025 at 11:39 PM
Tooth is aching again after that filling 2 was ago.Had my morning green tea & I swear something’s not right. Can’t book in until after New Year. Maybe this is just aging. The hotel bathroom lighting showed my droopy stomach—strangely a relief to finally see myself honestly. Not my bet - but Jesus!
Awful sleep last night. Had my first slice of cake and it reminded me to just say no — my body doesn’t need it now. Lots of people are on Ozempic, but I feel I can do this naturally over the next 12 weeks. If nothing changes, HRT might help my low estrogen - but doing a genetic test first
December 11, 2025 at 9:02 PM
Awful sleep last night. Had my first slice of cake and it reminded me to just say no — my body doesn’t need it now. Lots of people are on Ozempic, but I feel I can do this naturally over the next 12 weeks. If nothing changes, HRT might help my low estrogen - but doing a genetic test first
Shopping for clothing shows you how fat I am. May only be 10kilos but it is all around my stomach & bad fat. I need to look more if I’m taking insoitol correctly and need to up my steps.
Changes :
❤️ alarm clock 530am
❤️ steps 10,000 ➡️ 15,000 on walk
❤️ a daily exercise video a must
Changes :
❤️ alarm clock 530am
❤️ steps 10,000 ➡️ 15,000 on walk
❤️ a daily exercise video a must
December 11, 2025 at 8:53 PM
Shopping for clothing shows you how fat I am. May only be 10kilos but it is all around my stomach & bad fat. I need to look more if I’m taking insoitol correctly and need to up my steps.
Changes :
❤️ alarm clock 530am
❤️ steps 10,000 ➡️ 15,000 on walk
❤️ a daily exercise video a must
Changes :
❤️ alarm clock 530am
❤️ steps 10,000 ➡️ 15,000 on walk
❤️ a daily exercise video a must
Traveling & the hotel mirror shows exactly where my stomach fat sits — great fasting motivation. 2 more hotel days; ordering a short black & now I’m accustomed to it after the first sip can then drink it comfortably. NO SHORT CUTS #menopause #losingweight #weightloss
#fasting #insulinresistance
#fasting #insulinresistance
December 10, 2025 at 11:32 PM
Traveling & the hotel mirror shows exactly where my stomach fat sits — great fasting motivation. 2 more hotel days; ordering a short black & now I’m accustomed to it after the first sip can then drink it comfortably. NO SHORT CUTS #menopause #losingweight #weightloss
#fasting #insulinresistance
#fasting #insulinresistance
December 9, 2025 at 9:01 PM
Ok let’s talk about losing hair. I feel this was my first sign of when things started to happen. I would wake up with such a sensitive scalp and that was after I noticed hair loss.
December 9, 2025 at 7:08 PM
Ok let’s talk about losing hair. I feel this was my first sign of when things started to happen. I would wake up with such a sensitive scalp and that was after I noticed hair loss.
1 week down.
I’m shocked at how relaxed I feel.
My sleep is finally showing both light and deep cycles again, and it reminds me of those years ago when everything first started—my head hurt, It was obviously pure inflammation. I wonder if over the next week will I lose less hair
I’m shocked at how relaxed I feel.
My sleep is finally showing both light and deep cycles again, and it reminds me of those years ago when everything first started—my head hurt, It was obviously pure inflammation. I wonder if over the next week will I lose less hair
December 9, 2025 at 6:24 PM
1 week down.
I’m shocked at how relaxed I feel.
My sleep is finally showing both light and deep cycles again, and it reminds me of those years ago when everything first started—my head hurt, It was obviously pure inflammation. I wonder if over the next week will I lose less hair
I’m shocked at how relaxed I feel.
My sleep is finally showing both light and deep cycles again, and it reminds me of those years ago when everything first started—my head hurt, It was obviously pure inflammation. I wonder if over the next week will I lose less hair
✨ Tonight
I didn’t crash after dinner & the only real change was having a meal that wasn’t heavy in carbs.
It’ll be interesting to see if my body is becoming more stable with how it uses energy.
I my sleep feels deeper, but I’m giving it a month to really see if anything shifts.
#losingweight 💛
I didn’t crash after dinner & the only real change was having a meal that wasn’t heavy in carbs.
It’ll be interesting to see if my body is becoming more stable with how it uses energy.
I my sleep feels deeper, but I’m giving it a month to really see if anything shifts.
#losingweight 💛
December 9, 2025 at 11:23 AM
✨ Tonight
I didn’t crash after dinner & the only real change was having a meal that wasn’t heavy in carbs.
It’ll be interesting to see if my body is becoming more stable with how it uses energy.
I my sleep feels deeper, but I’m giving it a month to really see if anything shifts.
#losingweight 💛
I didn’t crash after dinner & the only real change was having a meal that wasn’t heavy in carbs.
It’ll be interesting to see if my body is becoming more stable with how it uses energy.
I my sleep feels deeper, but I’m giving it a month to really see if anything shifts.
#losingweight 💛
Today I can feel my back sore. So the fast can now show Low glycogen
When fasting, muscles use up stored carbohydrates (glycogen).
Fasting increases awareness of body sensations
Your cortisol drops
Your nervous system calms
Your body becomes more “tuned in”
Fasting DAY 6 #fasting #menopause
When fasting, muscles use up stored carbohydrates (glycogen).
Fasting increases awareness of body sensations
Your cortisol drops
Your nervous system calms
Your body becomes more “tuned in”
Fasting DAY 6 #fasting #menopause
December 9, 2025 at 7:44 AM
Today I can feel my back sore. So the fast can now show Low glycogen
When fasting, muscles use up stored carbohydrates (glycogen).
Fasting increases awareness of body sensations
Your cortisol drops
Your nervous system calms
Your body becomes more “tuned in”
Fasting DAY 6 #fasting #menopause
When fasting, muscles use up stored carbohydrates (glycogen).
Fasting increases awareness of body sensations
Your cortisol drops
Your nervous system calms
Your body becomes more “tuned in”
Fasting DAY 6 #fasting #menopause
Beginning to fine these casino games my favourite.
December 9, 2025 at 4:35 AM
Beginning to fine these casino games my favourite.