Second run of my 50s.

First run here since Pacific Palisades burned to the ground.

I broke down for a minute.

Will Rogers is still closed. I stopped and thanked the military security for helping secure the area.

This Sucks.

Do the work.

Be Relentless.

#ultrarunner #dtw #50is40 #runner

Exactly why @bsky.app is so important. Engaging on this platform is important. As is growing this platform.

Which one of these men joins Tom Anderson and MySoace in the annals of history first ?

Their greed is our opportunity.

Training blocks aren’t always perfect, how we adapt is a measure to how well we will adapt on race day when shit goes bad.

So, now that my injuries are clear, I’m just trying to log some miles on my legs before the Avalon 50.

Do the Work.

Be Relentless.

#ultrarunner #Avalon50 #dtw

First Hill Run Day in 3 Weeks.

Went easy.

All systems Go!

Do The Work.

Be Relentless.

#hilltraining #dothework #running #hashimotosdisease #runnersofinstagram #ultrarunningtraining #ultrarunner #strava #Oura #wrightsock #biohacking #strength #speed #fit2fast #runner #49is39 #dtw #Avalon50

I remember when 30 seemed old.

50 is way different than 30 ever was.

It took my knee a week longer than I was hoping to heal up.

On the positive side, two weeks off fixed my plantar fasciitis that I’d been battling all year.

Universe knows what she’s doing, I guess.

Do the Work.

Be Relentless.

I am committed to getting my account going here on Blue Sky. For my #runners and #trailrunners is there a way to share direct from #Strava like we can with other apps?

Im still down with an injury but will give it a go when I'm running again (hopefully a couple more days) but wanted to check in.