Been a while since I've posted. Giving the social media thing another go. Hope someone out there finds this helpful in a time where things aren't so great here in the USA.
#happiness #acceptance #painrelief #mentalhealthquotes #mentalhealthadvocate

learningtobendcounseling.com/2025/12/19/t...

#acceptance #surrender #zen

Talking about meditation and mindfulness a lot over the last week. Made me thinking of this. This is another of my favorite quotes.

Flip the narrative.

#ACT#mindfulness#wisdom#meditation#perception

Along the same lines as one of my favorite quotes from Ghandi--Be the change you wish to see in the world.

#values#ACT#parenting#kindness

One of my favorite quotes which I learned from one of the many books I've found helpful over the years. That book is Emotional Intelligence by Daniel Goleman
#mentalhealth#anger#wisdom#aristotle#emotionalintelligence#quotes

My first "blog" post on my new website. The ACT Matrix is an amazing tool and I wanted to share this with others who might also find it helpful.
#ACT#ACTMatrix#mentalhealth#anxiety#values#meaning#depression

learningtobendcounseling.com/2025/01/18/i...

Today marks the first day of what is likely to be a very difficult period for lots of people in this country. Here is a quote from a brilliant man that think is helpful to see during difficult times and I share with my clients.
#meaning #coping #perspective #mentalhealth #LGBTQ