23 minutes stationary bike
11 x 3 reps chest press @ 40
11 x 2 reps an press @ 60

15 m - stationary bike
11 reps x 2 @ - 80 pull down
11 rep x 2 @ 50 - seated leg curl

20 minutes on the bike
11 reps x 5 - pull down
11 reps x 3 - leg curls

Not bad for restarting this journey.

Back on my bullshit.
Paleo soup for lunch. Ate the rest of my cookies.
Same soup for dinner.
Was a chicken tortilla soup. Sans tortillas of course.

17 minutes on the stationary bike
20 lat pull downs at 70lbs
20 leg curls at 70 lbs

Not bad for just back in the saddle.

Now, home for salmon and green beans!

#WerewolfFitness

Do… werewolves eat smoked fish?

Of course they do!! They eat anything!!

(And it was really good too!!)

Back to the gym. Only 20 minutes, but felt good to move again. I was expecting to hate it. But 10 minutes of cardio is a great start.
80lbs on the pat pull down
50 on the leg curl.
Let’s get those numbers up!!

It’s… unusual not being hungry. Like, my life typically revolves around finding my next snack. Today, not so much. I don’t have obsessive thoughts of food.
Calorie count is low. But blood sugar is still at 160 this morning.
It feels like… I’ve been Bitten…
And things are Changing.

I’m just in a great mood today. There’s a ton of snow outside, which… I just… thought about how the wolf form of my OC ghost would look awesome in the snow as well as in the dark. WoooOOOoo Spooky!

Werewolves eat salmon, right?

Okay. I’m looking for werewolf people? Where are the werewolves?!
Awoo!!