When a woman sits at my side on the bus, I feel very self-aware. I don't know how to act, if I need to leave the bus, I get very nervous about asking her for space. Is there any way to lower that fear?

First week exercise: Desensitization to Female Presence (Comfort Around Women)

I want to learn how to start dating, but I don't know it, so I asked ChatGPT, and this is the start of my journey.