Phil - M0KPH
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m0kph.bsky.social
Phil - M0KPH
@m0kph.bsky.social
Amateur Radio Operator, Synthesist, Bass Player, and 3D Printer Tinkerer.

Coeliacs Disease, Type 1 Diabetic, Ostomate.
Reposted by Phil - M0KPH
December 1st - December 7th is Crohn's and Colitis Awareness Week 💜

Read more about Iolo's story with IBD: https://www.colostomyuk.org/my-name-is-iolo-edwards-and-this-is-my-stoma-story/

#CrohnsandColitis #crohnsandcolitisawarenessweek #stoma #stomaaware
December 3, 2025 at 7:55 AM
Am I the only one to notice food prices suddenly shooting up?

I gauge trends on the 4 pack of Snickers. These were £2.14 for a 4 pack in Asda yesterday, up from £1.89 the week before.

It wasn’t that long ago they’d go on offer from around £1.40 to £1….
December 3, 2025 at 9:52 AM
December 2, 2025 at 10:04 AM
Reposted by Phil - M0KPH
Thinking about getting more active with a stoma?

Check out our #ActiveOstomates booklet. It's full of great hints & tips about things you can do on your own as well as signposting to our own and other activities: https://www.colostomyuk.org/active-ostomates/

#Stoma #StomaAware
December 2, 2025 at 7:55 AM
Awww bums. The microwave has stopped working!
December 1, 2025 at 3:07 PM
December 1, 2025 at 1:44 PM
Reposted by Phil - M0KPH
December 1st - December 7th is #crohnsandcolitisawarenessweek 💜

Over 2000 people with Crohn's and Colitis in the UK undergo stoma surgery every year.

Visit our website for everything you need to know about the first steps of life with a stoma . https://ow.ly/QM0450Xtu9R
December 1, 2025 at 7:55 AM
The difference to when we were young, and now, is we’d have gratefully received this and actually used it.
November 30, 2025 at 8:05 PM
To the shops, and make haste, monitor is now only £49 cheeky gets had it on sale last week for £55!!!!

www.currys.co.uk/products/msi...
Buy MSI PRO MP251 Full HD 24.5" IPS LCD Monitor – Black | Currys
Give your eyes a break during long workdays with this MSI monitor. Its EyesErgo and Eye-Q Check tech help reduce flicker and blue light, so things sta
www.currys.co.uk
November 30, 2025 at 5:03 PM
Important warning!
November 30, 2025 at 4:16 PM
November 30, 2025 at 3:40 PM
November 30, 2025 at 9:32 AM
Reposted by Phil - M0KPH
“Colostomy UK were so helpful and even sent info to my school so my friends could learn about stomas with me!”

Our volunteer-led helpline is a lifeline. A Christmas donation helps keep it open.

Donate: https://cafdonate.cafonline.org/29455

Nominate: #nominateACharityeACharity" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">https://movementforgood.com/#nominateACharity
November 29, 2025 at 3:00 PM
Introduce yourself with 5 cars you've owned:-

Vauxhall Viva - rotted as you drove
VW Golf - worse than the Viva for rot
Vauxhall Nova
Vauxhall Astra
Peugeot 205

Hyundai i20

Secondary at same time as above:-

Ford Fiesta
Suzuki Grand Vitara

And that’s all of them ever!
Introduce yourself with 5 cars you've owned

Triumph Dolomite Sprint
Triumph Herald 13/60
Jaguar XJ6 series 2
Volvo 122S
Triumph 1300

And I still own 2 of them and miss the other 3.
Introduce yourself with 5 cars you've owned:

1982 Ford Fiesta
1988 Austin Metro
1992 Citroën ZX
2002 Fiat Punto
2012 Fiat Panda

(and a sneaky extra currently-SORN'd 1970 Triumph 1300... 😉)
November 29, 2025 at 1:24 PM
Reposted by Phil - M0KPH
We’re here for you.
Our YouTube channel is full of supportive videos for anyone living with a stoma.

Subscribe to Colostomy UK on YouTube: https://ow.ly/VbTz50XyzyE

#stoma #stomaaware #colostomyuk #colostomy #urostomy #ilostomy
November 28, 2025 at 5:01 PM
November 28, 2025 at 7:16 PM
From 1959. If only they made this now, it would save most of us the unnecessary expense of buying both….
November 28, 2025 at 7:09 PM
Well, I can thoroughly recommend the monitor, what a bargain!
November 28, 2025 at 6:18 PM
Reposted by Phil - M0KPH
Slidewinder DX, Taking the hard work out of activations, Crafting the ultimate portable radio experience, Top Performance in its class, That will exceed your expectations, #slidewinderdx #SOTA #pota #hamradio #radioamateur #Qro #qrp m1ecc-antennas.co.uk
November 28, 2025 at 10:53 AM
Introduce yourself with 5 concerts you have been to:

Alas. I have only ever been to 4!

The Spinners (I was very young and got dragged along!)
Penetration
Rolling Stones
The Damned
Introduce yourself with 5 concerts you have been to:

David Bowie
Mott the Hoople
Focus
Fairport Convention
Gary Numan
Introduce yourself with 5 concerts you’ve been to:

David Bowie
George Harrison
Paul McCartney
Stevie Winwood
Freddie Mercury Tribute Gig, Wembley 1992
November 27, 2025 at 11:28 PM
Reposted by Phil - M0KPH
Day 2 at the Occupational Therapy Show at the NEC today in Birmingham.

Thank you to everyone who came to see us and also to our lovely volunteer Gaynor and Shauna from Colostomy UK!

https://ow.ly/STrR50Xy06x

#stoma #stomaaware #TheOTShow
November 27, 2025 at 7:01 PM
Bliss
November 27, 2025 at 4:45 PM
Reposted by Phil - M0KPH
“The impact has been excellent,” she says. “My wellbeing has improved and I’ve learned so much. I feel stronger and more flexible, and the communities we’ve built are incredibly supportive.”

Read full story: https://www.colostomyuk.org/carol-active-ostomates/

#stoma #stomaaware #activeostomates
November 27, 2025 at 3:10 PM
Useful little item, just over £12 from the Bay. Comes with two bonus upgrades: freedom and passion!
November 27, 2025 at 2:58 PM
Reposted by Phil - M0KPH
Order your Christmas Cards today from Colostomy UK! 🎄

Our share of the sales of these cards will help us continue to provide our services to everyone who needs us throughout the festive season.

Order your cards today: https://ow.ly/GjlW50Xy1oZ

#christmastime #christmas #stoma #stomaaware
November 26, 2025 at 5:10 PM