1. Boosts metabolism
2. Improves mood
3. Aids digestion
4. Reduces stress
5. Increases creativity
6. Low-impact exercise
7. Strengthens joints
8. Great for cardiovascular
1. Boosts metabolism
2. Improves mood
3. Aids digestion
4. Reduces stress
5. Increases creativity
6. Low-impact exercise
7. Strengthens joints
8. Great for cardiovascular