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macro-scopic.bsky.social
Marco
@macro-scopic.bsky.social
37 followers 8 following 260 posts
Follow for workout content, memes, and occasional reality tv related posts!

IG: _macro_scopic

Happily partnered to the love of my life 👬 @hunterghostal.bsky.social 🩵
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macro-scopic.bsky.social
Slowly easing back into squatting after a torrid affair with back pain 😬

I'm starting off with some sumo squats and hoping to get back to my usual weight soon

#workout #fitness #gay #lgbt #squats #glutes #atlanta
February 1, 2026 at 2:36 AM
macro-scopic.bsky.social
Jokes aside, I'm so happy to have gotten rid of that app lol

#workout #gay #lgbt #fitness #glutes #atlanta
January 29, 2026 at 2:03 AM
macro-scopic.bsky.social
If you couldn't tell, it was chest day

#workout #fitness #gay #lgbt #chestday #atlanta
January 28, 2026 at 1:49 AM
macro-scopic.bsky.social
Hi, Bluesky 👋

TikTok has fully been deleted off my phone, so I'm trying to be more active on here and IG moving forward.

Follow for workout vids, reality television posts, and whatever else I can think of!

#workout #gay #lgbt #fitness
January 26, 2026 at 12:28 AM
macro-scopic.bsky.social
As tired as you may be afterwards, post-workout cardio is actually a great way to help build muscle after a workout (depending on how long you take). It's 100% something I've neglected and am trying to get back to.

#workout #fitness #gay #lgbt #cardio #atlanta
January 21, 2026 at 2:07 AM
macro-scopic.bsky.social
i think im actually getting better

#bowling #gay #lgbt #atlanta
January 19, 2026 at 11:18 PM
macro-scopic.bsky.social
idc if it's cold out, this is gamechanging

#workout #fitness #gay #lgbt #shorts #atlanta
January 16, 2026 at 2:38 AM
macro-scopic.bsky.social
Yesterday's workout brought to you by arm

#workout #fitness #gay #lgbt #atlanta
January 14, 2026 at 2:22 AM
macro-scopic.bsky.social
Back at it again

(also im shocked because im not used to hitting pins)

#bowling #gay #lgbt #atlanta
January 13, 2026 at 1:07 AM
macro-scopic.bsky.social
i always forget to work out my abs lol

#workout #fitness #gay #lgbt #abs #atlanta
January 12, 2026 at 12:27 AM
macro-scopic.bsky.social
guys has this been done yet

#bigbrother #house #realitytv #memes #bb21
January 11, 2026 at 4:07 AM
macro-scopic.bsky.social
Here's an abbreviated look at active stretching! Stretching should be an incredibly important part of anyone's workout routine, but it's important you do it right to see the best results.

#workout #fitness #gay #lgbt #stretching #atlanta
January 7, 2026 at 1:46 AM
macro-scopic.bsky.social
If you're wanting to avoid the barbell and smith machine, the cable machine is a completely acceptable source of leg and glute workouts

#workout #fitness #gay #lgbt #glutes #atlanta #legday
January 4, 2026 at 11:18 PM
macro-scopic.bsky.social
Starting the new year right with a glute-focused cable workout 😀

#workout #fitness #gay #lgbt #glutes #atlanta #legday
January 4, 2026 at 12:58 AM
macro-scopic.bsky.social
Mr. Beast on Survivor 50....

#survivor #survivor50 #survivor49
December 18, 2025 at 4:32 AM
macro-scopic.bsky.social
Highlight from a late night workout 🙃 can confirm the cable machine is still good for tricep workouts

#workout #fitness #gay #lgbt #triceps #glutes #atlanta
December 14, 2025 at 1:11 AM
macro-scopic.bsky.social
For the record, there was like 50lbs on this thing lol

Would not recommend doing this with heavier weights 😅

#workout #fitness #gay #lgbt #gymhumor #atlanta #glutes #legday
December 10, 2025 at 11:28 PM
macro-scopic.bsky.social
Honestly I just spend a lot more time with leg day than anything else :P

#workout #fitness #gay #lgbt #legday #atlanta #glutes
December 10, 2025 at 12:07 AM
macro-scopic.bsky.social
Yas bulking

#workout #fitness #gay #lgbt #atlanta
December 8, 2025 at 3:29 AM
macro-scopic.bsky.social
I really wanted to do leg curls, but didn't have a machine to do so. However, I remembered the cable machine is pretty versatile and can help you do a lot more workouts than you might think.

#workout #Fitness #gay #lgbt #hamstrings #atlanta
December 7, 2025 at 1:25 AM
macro-scopic.bsky.social
Like they'll just be screaming and slamming weights 😭 it startles me everytime

#workout #fitness #gay #lgbt #gymhumor #atlanta
December 5, 2025 at 11:56 PM
macro-scopic.bsky.social
Foam rolling is 100% a leg day essential for me. I started doing it after experiencing issues with my knee and haven't stopped since.

It's a great way (if done correctly !!!!l) to improve your range of motion and mobility before a workout.

#workout #fitness #gay #lgbt #foamrolling #stretching
December 5, 2025 at 2:13 AM
macro-scopic.bsky.social
Shout out to my man for dealing with me singing this every five minutes 😭

#gay #lgbt #bigguy #spongebob #icespice #atlanta
December 3, 2025 at 2:34 AM
macro-scopic.bsky.social
Honestly bulking is extremely hard because I get full too quick but nevertheless

#workout #fitness #gay #lgbt #bulking #atlanta
December 2, 2025 at 2:47 AM
macro-scopic.bsky.social
While I love the hip thrust machine, dumbbell deadlifts are a really simple and easy to access workout.

The big thing to be aware of is making sure you're keeping your core tight to make sure you don't injure your back.

Shorts: St33le Vault Shorts

#workout #fitness #gay #lgbt #glutes
December 1, 2025 at 12:56 AM