Still tight in a few areas, not sure if I pulled something or if it’s just getting older. Either way, finishing the workout with a good stretch session.
Still tight in a few areas, not sure if I pulled something or if it’s just getting older. Either way, finishing the workout with a good stretch session.
Fun reminder, I’m not as young as I used to be.
Fun reminder, I’m not as young as I used to be.
I’m a bit sore, muscles a bit tight, but can’t complain much more than that.
I’m moving.
I’m a bit sore, muscles a bit tight, but can’t complain much more than that.
I’m moving.
Easing back in to things.
Consistency matters. It doesn’t have to be perfect, we just have to get in the habit of doing it.
Easing back in to things.
Consistency matters. It doesn’t have to be perfect, we just have to get in the habit of doing it.
Confession time: I tripped on the treadmill a few weeks back and hurt myself a bit. Mostly skin taken off. Was avoiding it for awhile, partly dread and partly annoyance.
Back to mileage though. Gotta remain steady.
Confession time: I tripped on the treadmill a few weeks back and hurt myself a bit. Mostly skin taken off. Was avoiding it for awhile, partly dread and partly annoyance.
Back to mileage though. Gotta remain steady.
Had some big life events happen that threw me off my life “groove” and I just haven’t been able to shake this.
I just… I think I need something to work towards again. And I’ve lost that currently.
Had some big life events happen that threw me off my life “groove” and I just haven’t been able to shake this.
I just… I think I need something to work towards again. And I’ve lost that currently.
Puts me at 218 miles for the year.
Nothing deeper tonight. Just lots of thoughts and no organization to them.
Puts me at 218 miles for the year.
Nothing deeper tonight. Just lots of thoughts and no organization to them.
Very much needed to get moving. Back to a run tomorrow.
Very much needed to get moving. Back to a run tomorrow.
My legs were sore from the weights workout earlier, so it took some time to get the muscles loose and moving.
Finding a little good each day, making myself a bit better, even if it’s a small step.
My legs were sore from the weights workout earlier, so it took some time to get the muscles loose and moving.
Finding a little good each day, making myself a bit better, even if it’s a small step.
A good day in the gym.
A good day in the gym.
Something about running makes all the worries fade and lets me focus on the good stuff. Let’s me look forward to how I can be better and do better.
Just gotta keep putting in the effort. It’s not a one and done kind of thing.
Something about running makes all the worries fade and lets me focus on the good stuff. Let’s me look forward to how I can be better and do better.
Just gotta keep putting in the effort. It’s not a one and done kind of thing.
They were slow, but I needed slow. Got a lot on my mind these days and somehow working out clear some things. Makes it more clear.
They were slow, but I needed slow. Got a lot on my mind these days and somehow working out clear some things. Makes it more clear.
Puts me at 191 miles for the year. Behind my goal. But… had a major slowdown this last week.
I’m gonna get back to it.
Puts me at 191 miles for the year. Behind my goal. But… had a major slowdown this last week.
I’m gonna get back to it.
Yesterday was a medical procedure, so I’m taking it easy. But I’m still getting after it. Slowly.
Yesterday was a medical procedure, so I’m taking it easy. But I’m still getting after it. Slowly.
(Also, got to meet my 100 miles for the month goal and sickness set me back)
Total for the year: 182 miles.
(Also, got to meet my 100 miles for the month goal and sickness set me back)
Total for the year: 182 miles.
But it was necessary.
Dreading it and putting it off wasn’t going to make it better. Doing it now means I can start working on improving again.
But it was necessary.
Dreading it and putting it off wasn’t going to make it better. Doing it now means I can start working on improving again.
But here we go.
But here we go.
It was rough after my sickness, but glad to finally get going again.
Walked 3 miles tonight, 15 min/mile pace.
Total for the year: 176 miles.
Time to start picking back up!
It was rough after my sickness, but glad to finally get going again.
Walked 3 miles tonight, 15 min/mile pace.
Total for the year: 176 miles.
Time to start picking back up!
I’m ready to be better now please.
I’m ready to be better now please.
Not feeling the greatest though and worried I’m getting sick, but still getting my miles in.
Total for the year: 173
Not feeling the greatest though and worried I’m getting sick, but still getting my miles in.
Total for the year: 173
Feel beat, but looking forward to what tomorrow brings.
Total miles for the year: 166 miles
Feel beat, but looking forward to what tomorrow brings.
Total miles for the year: 166 miles
Smelled a little burning at one pace on the treadmill, which is a bit concerning. Have to get that checked out.
That being said, nothing refreshes and refocuses the mind better than a run in the evenings.
Smelled a little burning at one pace on the treadmill, which is a bit concerning. Have to get that checked out.
That being said, nothing refreshes and refocuses the mind better than a run in the evenings.
My goal was to focus on my stride and my form.
My goal was to focus on my stride and my form.