I’ve been kinda busy!🙌🏾🙌🏾🙌🏾
November 11, 2025 at 4:45 PM
I’ve been kinda busy!🙌🏾🙌🏾🙌🏾
Over Rows- 3x 12 (80#), DBL KB Swings- 25 (20#), KB Pendulum Swings 60 (20#), Tabata Spin Bike 4x :20-:10 rest.👊🏾👊🏾👊🏾
July 28, 2025 at 3:36 PM
Over Rows- 3x 12 (80#), DBL KB Swings- 25 (20#), KB Pendulum Swings 60 (20#), Tabata Spin Bike 4x :20-:10 rest.👊🏾👊🏾👊🏾
Today I turn 63! 6+3=9, The number 9 often symbolizes completion, spiritual enlightenment, and humanitarianism. It represents the end of a cycle and the beginning of a new one, signifying a transition and transformation. 🏃🏾♂️ 2+4+3+9=18! 1+8=9! 👊🏾
July 27, 2025 at 5:43 PM
Today I turn 63! 6+3=9, The number 9 often symbolizes completion, spiritual enlightenment, and humanitarianism. It represents the end of a cycle and the beginning of a new one, signifying a transition and transformation. 🏃🏾♂️ 2+4+3+9=18! 1+8=9! 👊🏾
Sunday/BD Stroll/Sprint🚶🏾🏃🏾♂️🙏🏾
July 27, 2025 at 11:44 AM
Sunday/BD Stroll/Sprint🚶🏾🏃🏾♂️🙏🏾
Saturday Morning Ruck!🚶🏾🙌🏽🙏🏾
July 26, 2025 at 1:58 PM
Saturday Morning Ruck!🚶🏾🙌🏽🙏🏾
Tuesday Morning Ride🚲🚴🏾
July 22, 2025 at 1:13 PM
Tuesday Morning Ride🚲🚴🏾
Monday Morning run to Genesis!👊🏾👊🏾👊🏾
July 21, 2025 at 1:27 PM
Monday Morning run to Genesis!👊🏾👊🏾👊🏾
Great Sunday CrossFit👊🏾👊🏾👊🏾
July 20, 2025 at 3:45 PM
Great Sunday CrossFit👊🏾👊🏾👊🏾
Row Machine 3x1:00, AG Workout, Squat Machine, Pushups 3x20, Dead Hangs-:30, Treadmill Workout (walking backwards)- 3:00👊🏾👊🏾👊🏾
July 17, 2025 at 2:28 PM
Row Machine 3x1:00, AG Workout, Squat Machine, Pushups 3x20, Dead Hangs-:30, Treadmill Workout (walking backwards)- 3:00👊🏾👊🏾👊🏾
Monday Night Yoga!🙏🏾🙏🏾🙏🏾
July 15, 2025 at 3:59 PM
Monday Night Yoga!🙏🏾🙏🏾🙏🏾
It is officially ‘Move my a$$ o clock!’👊🏾🙌🏽👊🏾
July 15, 2025 at 2:05 PM
It is officially ‘Move my a$$ o clock!’👊🏾🙌🏽👊🏾
Row Machine-5:00, Squats-250# x7, Cleans/Squats/Shoulder Press x 15 #60, Dumbell Swings: 35-50# x 12-15, Row Machine-5:00 👊🏾👊🏾👊🏾
July 14, 2025 at 1:25 PM
Row Machine-5:00, Squats-250# x7, Cleans/Squats/Shoulder Press x 15 #60, Dumbell Swings: 35-50# x 12-15, Row Machine-5:00 👊🏾👊🏾👊🏾
Speedy post Training Session Ride!🚴🏾
July 11, 2025 at 2:15 PM
Speedy post Training Session Ride!🚴🏾
Andy Galpin Workout!
Calf Raises, Squat Rack, Row Machine, 35# KB Swings!👊🏾👊🏾👊🏾
Calf Raises, Squat Rack, Row Machine, 35# KB Swings!👊🏾👊🏾👊🏾
July 11, 2025 at 1:53 PM
Andy Galpin Workout!
Calf Raises, Squat Rack, Row Machine, 35# KB Swings!👊🏾👊🏾👊🏾
Calf Raises, Squat Rack, Row Machine, 35# KB Swings!👊🏾👊🏾👊🏾
Hey, I'm starting a run. Follow along here: www.nike.com/nrc/s/sessio...
Find a Store
www.nike.com
July 10, 2025 at 11:22 AM
Hey, I'm starting a run. Follow along here: www.nike.com/nrc/s/sessio...
I LOVE my WHOOP!👊🏾👊🏾👊🏾
July 9, 2025 at 2:11 PM
I LOVE my WHOOP!👊🏾👊🏾👊🏾
Tuesday CrossFit
1:00 Box Steps
:30 Planks
Farmer Carries x 3
Shoulder Carries x 3
35# KB Swings 25x3
5:00 Yoga-Up/Down Dogs
1:00 Box Steps
:30 Planks
Farmer Carries x 3
Shoulder Carries x 3
35# KB Swings 25x3
5:00 Yoga-Up/Down Dogs
July 8, 2025 at 2:11 PM
Tuesday CrossFit
1:00 Box Steps
:30 Planks
Farmer Carries x 3
Shoulder Carries x 3
35# KB Swings 25x3
5:00 Yoga-Up/Down Dogs
1:00 Box Steps
:30 Planks
Farmer Carries x 3
Shoulder Carries x 3
35# KB Swings 25x3
5:00 Yoga-Up/Down Dogs
👊🏾👊🏾👊🏾Sabbath Day workout 🙌🏽🙌🏽🙌🏽
July 6, 2025 at 1:43 PM
👊🏾👊🏾👊🏾Sabbath Day workout 🙌🏽🙌🏽🙌🏽
Saturday Walking/Sprints Intervals 🚶🏾/🏃🏾♂️
July 5, 2025 at 12:21 PM
Saturday Walking/Sprints Intervals 🚶🏾/🏃🏾♂️
Saturday Morning 🧘🏿♂️ Yoga!
July 5, 2025 at 12:18 PM
Saturday Morning 🧘🏿♂️ Yoga!
Happy 4th Everyone! 👊🏾👊🏾👊🏾
July 4, 2025 at 12:45 PM
Happy 4th Everyone! 👊🏾👊🏾👊🏾
Monday Morning Ruck👊🏾👊🏾👊🏾
June 30, 2025 at 1:48 PM
Monday Morning Ruck👊🏾👊🏾👊🏾
Saturday was busy! Now time for a rest!👊🏾👊🏾👊🏾
June 29, 2025 at 12:55 PM
Saturday was busy! Now time for a rest!👊🏾👊🏾👊🏾