Marko Morocz
@markomorocz.bsky.social
I write about health, the mind and performance. Think clearer and live longer.
markomorocz.com
markomorocz.com
Imagine this: just 1 hour of focused work on your goals every day.
In a year, that’s 365 hours of serious progress.
Compounding is no joke.
In a year, that’s 365 hours of serious progress.
Compounding is no joke.
January 7, 2025 at 8:54 PM
Imagine this: just 1 hour of focused work on your goals every day.
In a year, that’s 365 hours of serious progress.
Compounding is no joke.
In a year, that’s 365 hours of serious progress.
Compounding is no joke.
Eat the rainbow!
Colorful plates give your body the nutrients it craves — vitamins, minerals, antioxidants, and more.
Fresh from a local market?
Even better.
Why?
- More nutrients as they’re picked recently (no global travel)
- Animals often have healthier life
It’s the way.
Colorful plates give your body the nutrients it craves — vitamins, minerals, antioxidants, and more.
Fresh from a local market?
Even better.
Why?
- More nutrients as they’re picked recently (no global travel)
- Animals often have healthier life
It’s the way.
January 6, 2025 at 7:32 PM
Eat the rainbow!
Colorful plates give your body the nutrients it craves — vitamins, minerals, antioxidants, and more.
Fresh from a local market?
Even better.
Why?
- More nutrients as they’re picked recently (no global travel)
- Animals often have healthier life
It’s the way.
Colorful plates give your body the nutrients it craves — vitamins, minerals, antioxidants, and more.
Fresh from a local market?
Even better.
Why?
- More nutrients as they’re picked recently (no global travel)
- Animals often have healthier life
It’s the way.
Humans were designed to adapt.
But finding purpose?
That’s what gives life meaning.
But finding purpose?
That’s what gives life meaning.
January 5, 2025 at 1:48 PM
Humans were designed to adapt.
But finding purpose?
That’s what gives life meaning.
But finding purpose?
That’s what gives life meaning.
Being you is the only way to be unbeatable.
January 2, 2025 at 11:06 PM
Being you is the only way to be unbeatable.
Most people forget to focus on how they age.
What’s their quality of life will be.
It starts young with good sleep, whole foods and exercise.
Don’t be fine with eating medication. Or living with pain.
Start now.
What’s their quality of life will be.
It starts young with good sleep, whole foods and exercise.
Don’t be fine with eating medication. Or living with pain.
Start now.
January 1, 2025 at 9:25 AM
Most people forget to focus on how they age.
What’s their quality of life will be.
It starts young with good sleep, whole foods and exercise.
Don’t be fine with eating medication. Or living with pain.
Start now.
What’s their quality of life will be.
It starts young with good sleep, whole foods and exercise.
Don’t be fine with eating medication. Or living with pain.
Start now.
Attention is the new oil.
Our economy runs on it.
Our economy runs on it.
December 31, 2024 at 5:54 PM
Attention is the new oil.
Our economy runs on it.
Our economy runs on it.
Environment that you are in matters so much.
Design it. Whether its your:
- circle of friends
- home
- desk
… make sure it’s intentional.
Design it. Whether its your:
- circle of friends
- home
- desk
… make sure it’s intentional.
December 29, 2024 at 12:44 PM
Environment that you are in matters so much.
Design it. Whether its your:
- circle of friends
- home
- desk
… make sure it’s intentional.
Design it. Whether its your:
- circle of friends
- home
- desk
… make sure it’s intentional.
If you can’t sit silently with yourself, with your thoughts, then you are not living an intentional life.
December 28, 2024 at 5:48 PM
If you can’t sit silently with yourself, with your thoughts, then you are not living an intentional life.
Success loves speed.
If you’re fast, you fail faster. You learn faster.
By the time others start, you already made 3 failures and figured it out.
If you’re fast, you fail faster. You learn faster.
By the time others start, you already made 3 failures and figured it out.
December 28, 2024 at 9:03 AM
Success loves speed.
If you’re fast, you fail faster. You learn faster.
By the time others start, you already made 3 failures and figured it out.
If you’re fast, you fail faster. You learn faster.
By the time others start, you already made 3 failures and figured it out.
Gym won't help you without proper sleep and diet.
Gotta focus on the right things.
Every day.
Gotta focus on the right things.
Every day.
December 26, 2024 at 10:19 AM
Gym won't help you without proper sleep and diet.
Gotta focus on the right things.
Every day.
Gotta focus on the right things.
Every day.
Focusing on the right things is underrated.
Doing it consistently is a superpower.
Doing it consistently is a superpower.
December 26, 2024 at 9:51 AM
Focusing on the right things is underrated.
Doing it consistently is a superpower.
Doing it consistently is a superpower.
People fall back on their habits and lifestyle.
Make them great. They’ll make your life great.
Make them great. They’ll make your life great.
December 26, 2024 at 9:02 AM
People fall back on their habits and lifestyle.
Make them great. They’ll make your life great.
Make them great. They’ll make your life great.
Normalise:
- walking away from arguments you don’t need to win
- taking a break when you’re not making progress
- unlearning what no longer serves you
- walking away from arguments you don’t need to win
- taking a break when you’re not making progress
- unlearning what no longer serves you
December 25, 2024 at 8:11 AM
Normalise:
- walking away from arguments you don’t need to win
- taking a break when you’re not making progress
- unlearning what no longer serves you
- walking away from arguments you don’t need to win
- taking a break when you’re not making progress
- unlearning what no longer serves you
Beat 99% of people by:
- preparing the night before
- showing up early
- leaving only when the job is done right
- remembering people's names
- following up
- improving one thing each time
It's not about being fancy.
Doing the basics every time is what makes you advanced.
- preparing the night before
- showing up early
- leaving only when the job is done right
- remembering people's names
- following up
- improving one thing each time
It's not about being fancy.
Doing the basics every time is what makes you advanced.
December 24, 2024 at 8:08 PM
Beat 99% of people by:
- preparing the night before
- showing up early
- leaving only when the job is done right
- remembering people's names
- following up
- improving one thing each time
It's not about being fancy.
Doing the basics every time is what makes you advanced.
- preparing the night before
- showing up early
- leaving only when the job is done right
- remembering people's names
- following up
- improving one thing each time
It's not about being fancy.
Doing the basics every time is what makes you advanced.
What you think becomes a habit.
Your habits become your world.
Change what you think, change your world.
Your habits become your world.
Change what you think, change your world.
December 23, 2024 at 7:11 PM
What you think becomes a habit.
Your habits become your world.
Change what you think, change your world.
Your habits become your world.
Change what you think, change your world.
If you don’t face difficult problems, life rolls them up like you do a snowball.
Just won’t be as pretty as a snowman.
Just won’t be as pretty as a snowman.
December 23, 2024 at 4:38 PM
If you don’t face difficult problems, life rolls them up like you do a snowball.
Just won’t be as pretty as a snowman.
Just won’t be as pretty as a snowman.
Them: Stop. You're not good at it.
Me: But if I stop, I'll never be good.
Me: But if I stop, I'll never be good.
December 23, 2024 at 11:38 AM
Them: Stop. You're not good at it.
Me: But if I stop, I'll never be good.
Me: But if I stop, I'll never be good.
How to be happy at 100 years old:
- 10,000 steps daily
- Morning sunlight
- 90% whole foods diet
- Water with salt & electrolytes
- 30-40 g of protein per meal
- 3 strength training sessions per week
- 1 high-intensity workout per week
- Magnesium, collagen, and glycine
- 10,000 steps daily
- Morning sunlight
- 90% whole foods diet
- Water with salt & electrolytes
- 30-40 g of protein per meal
- 3 strength training sessions per week
- 1 high-intensity workout per week
- Magnesium, collagen, and glycine
December 23, 2024 at 10:16 AM
How to be happy at 100 years old:
- 10,000 steps daily
- Morning sunlight
- 90% whole foods diet
- Water with salt & electrolytes
- 30-40 g of protein per meal
- 3 strength training sessions per week
- 1 high-intensity workout per week
- Magnesium, collagen, and glycine
- 10,000 steps daily
- Morning sunlight
- 90% whole foods diet
- Water with salt & electrolytes
- 30-40 g of protein per meal
- 3 strength training sessions per week
- 1 high-intensity workout per week
- Magnesium, collagen, and glycine
Learning from your mistakes is winning.
Doing the same mistake again is a choice.
Doing the same mistake again is a choice.
December 22, 2024 at 7:58 PM
Learning from your mistakes is winning.
Doing the same mistake again is a choice.
Doing the same mistake again is a choice.
Brands are like people.
Not perfect. But that’s perfect about them.
Not perfect. But that’s perfect about them.
December 22, 2024 at 4:32 PM
Brands are like people.
Not perfect. But that’s perfect about them.
Not perfect. But that’s perfect about them.
It’s underrated to be comfortable with being bad at something when you start.
Then you get good at it.
Others will call it talent.
Then you get good at it.
Others will call it talent.
December 22, 2024 at 9:44 AM
It’s underrated to be comfortable with being bad at something when you start.
Then you get good at it.
Others will call it talent.
Then you get good at it.
Others will call it talent.
Make your workouts a habit.
Once your body craves them, you know you made it.
Once your body craves them, you know you made it.
December 21, 2024 at 5:58 PM
Make your workouts a habit.
Once your body craves them, you know you made it.
Once your body craves them, you know you made it.
Dreaming about the work.
Thinking about the work.
Scheduling the work.
Getting ready for the work.
Is NOT doing the work.
Thinking about the work.
Scheduling the work.
Getting ready for the work.
Is NOT doing the work.
December 21, 2024 at 9:17 AM
Dreaming about the work.
Thinking about the work.
Scheduling the work.
Getting ready for the work.
Is NOT doing the work.
Thinking about the work.
Scheduling the work.
Getting ready for the work.
Is NOT doing the work.
You can’t use some else’s map to find yourself.
You are unique.
Build you own map.
But learn from others.
That’s how you find your way.
Stand on the shoulders of giants who came before you.
You are unique.
Build you own map.
But learn from others.
That’s how you find your way.
Stand on the shoulders of giants who came before you.
December 20, 2024 at 7:21 PM
You can’t use some else’s map to find yourself.
You are unique.
Build you own map.
But learn from others.
That’s how you find your way.
Stand on the shoulders of giants who came before you.
You are unique.
Build you own map.
But learn from others.
That’s how you find your way.
Stand on the shoulders of giants who came before you.
Marry consistency.
It helps with:
- health
- work
- relationships
You’ll love the results.
It helps with:
- health
- work
- relationships
You’ll love the results.
December 20, 2024 at 12:41 PM
Marry consistency.
It helps with:
- health
- work
- relationships
You’ll love the results.
It helps with:
- health
- work
- relationships
You’ll love the results.