Marya
@maryacbt.bsky.social
Psychotherapist specialising in insomnia
www.maryacbt.com
www.maryacbt.com
As a #psychotherapist, these are some things I wish clients knew before they walk into a first session of #therapy:
If You’re Feeling Nervous About Starting Therapy, Read This.
If you're starting therapy and find yourself getting more anxious as the first session approaches - you're not alone. As a therapist, I know that people often attend that first appointment with a lot...
www.maryacbt.com
September 29, 2025 at 4:46 PM
As a #psychotherapist, these are some things I wish clients knew before they walk into a first session of #therapy:
As a #therapist, I know how important it can be to connect with ALL of your emotions, good and bad. There's different tools to help you improve your relationship with your feelings as discussed in my post below #CBT #emotionalregulation #managingfeelings #talkingtherapies
Why You Need To Face The Hard Feelings
Emotional Regulation skills allow us to process hard feelings in a healthy way. Cognitive Behavioural Therapy (CBT) can provide practical tools and techniques to help emotional regulation and distres...
www.maryacbt.com
September 13, 2025 at 9:28 PM
As a #therapist, I know how important it can be to connect with ALL of your emotions, good and bad. There's different tools to help you improve your relationship with your feelings as discussed in my post below #CBT #emotionalregulation #managingfeelings #talkingtherapies
As a #CBT-I #therapist, I help people with #sleepanxiety that has been confused as insomnia. Instead, this is a fear of not sleeping that then (ironically) makes you so anxious, you can't get to sleep. In today's blog, I talk a bit more about this frustrating cycle and the hope of overcoming it.
Using CBT-I For Sleep Anxiety
Here's a scenario I see often in my CBT-I practice:When it gets to bed time, your mind races. You dread night times, you worry about not getting enough sleep, and sometimes, you even wake up and find ...
www.maryacbt.com
September 10, 2025 at 11:20 AM
As a #CBT-I #therapist, I help people with #sleepanxiety that has been confused as insomnia. Instead, this is a fear of not sleeping that then (ironically) makes you so anxious, you can't get to sleep. In today's blog, I talk a bit more about this frustrating cycle and the hope of overcoming it.