Do you know the root cause of your #anxiety?

Learn more by joining ny free group on Facebook, Anxiety and #Depression, Natural Support for Busy Women.

Put “Free” in the comments and I’ll send you the link.

Are you committed to creating more joy in 2025?

I’ll guide you step by step to build the habits you need to kiss the anxiety & depressed moods goodbye.

Shoot me a DM or comment “yes” and I’ll send you more info.

#anxiety #depression #bettermood #brainhealth #hormones #bloodsugar

You know what to do for #anxiety or #depression right? Exercise, eat right, get 8 hours of sleep.

But, maybe you don’t know…

Whether you know or not, the problem is usually in actually doing the things.

When you’re ready I’ll show you how, step by step. Send me a DM if you have questions.

Hello moment. Hello breath.
Goodbye stress, fear, anxiety.

#anxiety #stressrelief #faith #mindfulness #recovery #success

Delicious food shared with friends and neighbors at my community’s Thanksgiving potluck.
#realfood #grateful #brainhealth #anxietysupport #sober #community #recovery #depressionfree

There is plenty of science on the importance and effectiveness of exercise for reducing & relieving depressed & anxious moods.

It def helps me tons & I feel a big difference when I don’t get in enough movement.

Tell me Is exercise part of your toolkit?

www.instagram.com/p/DCp4SFsR-J...

@mindfulactions.bsky.social Good stuff! Happy to meet you here. 🙏🏼💜

I really miss this sweet pup!

Spent yesterday at the Humane Society looking for a smaller, not quite so energetic pup for my smaller townhome.

What are your suggestions for smaller breeds that aren’t very yappy?

It's a high stress time of year for many folks. Help keep your anxious moods from ruining the fun. Prioritize mindful breathing, nourishing food, connect with your favorite peeps and making time for activities the feed your soul and spirit.
#selfcare #mindfulness #stressmanagement #brainhealth

I'm so excited to be on this new platform! Hoping to find some of my favorite peeps along with some new friends and followers who need my kind of support!

#brainhealh #anxiety #depression #healthyfood #highperformance #successfulwomen
#spirituality #allreligions #meditation #mindfulness